Racecast

Nicholas Zappala

Middletown North (NJ) · 12 · SHORENJ D3NJSIAA NORTH 2 D4MONMOUTH · Compare head to head

Athlete rating 109.5 2013 XC season
Best race 109.4 XC
Races 10
Seasons 4 2010 — 2013

RankedNation #54283·NJ #2141·NJ D3 #9842·NJSIAA NORTH 2 #658·NJSIAA NORTH 2 D4 #7324·SHORE #389·Team #29 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 3 races in 2011

Cross Country

2013 XC 104.1

Middletown North (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Ocean County Park 5000m 18:21.4 79th · 8th on team 106.2 -0.080 ★PR ★CR SR CSR
2013-10-15 Holmdel Park 5000m 19:37 34th · 6th on team 106.4 -0.015 SR CSR RSR
2013-09-21 Thompson Park 5000m 20:23 70th · 4th on team 99.7 -0.035 ★CR SR CSR RSR

2012 XC 108.1

Middletown North (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 Holmdel Park 5000m 19:09 97th · 6th on team 108.9 -0.015 PR ★CR SR CSR RSR
2012-10-06 Holmdel Park 5000m 19:41 136th · 2nd on team 107.2 -0.015 CR SR CSR RSR

2011 XC 105.8

Middletown North (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Holmdel Park 5000m 19:54 164th · 6th on team 105.7 -0.015 CR CSR
2011-09-24 Garrett Mountain Park 5000m 19:34 40th · 3rd on team 105.8 -0.029 PR ★CR SR CSR RSR

2010 XC 109.4

Middletown North (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-01 Garret Mountain Reservation 3200m 11:55 16th · 2nd on team 109.4 -0.010 ★PR ★CR ★R SR CSR RSR

Track & Field

2012 TF 103.4

Middletown North (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 Frosh/Soph Counties 1600m 5:22.04 56th · 3rd on team 103.4 -0.047 ★PR SR RSR

2011 TF 97.3

Middletown North (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-21 Monmouth County Championships 1600m 5:44.24 37th · 2nd on team 97.3 -0.042 PR SR RSR