Racecast

Joseph Spaniol

Hillsborough (NJ) · 12 · SKYLANDNJ D4NJSIAA CENTRAL D4SOMERSET · Compare head to head

Athlete rating 118.2 2014 TF season
Best race 123.2 XC
Races 15
Seasons 4 2011 — 2014

RankedNation #16709·NJ #722·NJ D4 #236·NJSIAA CENTRAL #206·NJSIAA CENTRAL D4 #223·SKYLAND #55·Team #11 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 6 races in 2012

Cross Country

2013 XC 121.6

Hillsborough (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 17:18 63rd · 4th on team 121.4 +0.004 ★CR CSR
2013-11-09 Thompson Park 5000m 17:00.1 27th · 3rd on team 121.7 -0.016 ★CR CSR
2013-10-24 Natirar 5000m 16:51 27th · 5th on team 123.2 -0.018 ★PR ★CR ★R SR CSR RSR
2013-10-05 Holmdel Park 5000m 17:47 40th · 4th on team 120.3 +0.004 SR CSR RSR

2012 XC 121.5

Hillsborough (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-24 Bowdoin Park 5000m 17:55.8 145th · 5th on team 120.9 +0.018 ★CR CSR
2012-11-10 Delsea HS 5000m 16:53 110th · 5th on team 122.2 -0.026 PR ★CR SR CSR
2012-10-06 Holmdel Park 5000m 17:33 33rd · 5th on team 122.3 +0.004 PR CR R SR CSR RSR
2012-09-15 Cherokee Challenge 3200m 10:38 89th · 6th on team 120.6 -0.011 ★PR ★CR R SR CSR RSR

2011 XC 112.0

Hillsborough (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Holmdel Park 5000m 18:30 43rd · 6th on team 115.7 +0.004 CR R CSR RSR
2011-09-10 Horseshoe Lake 5000m 18:28.7 27th · 3rd on team 108.2 -0.055 PR ★CR R SR CSR RSR

Track & Field

2014 TF 118.0

Hillsborough (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA Central Group 4 Sectionals 3200m 10:13.86 20th · 1st on team 117.8 -0.048 ★PR SR
2014-05-13 Somerset County Championship 3200m 10:15.85 13th · 1st on team 118.3 -0.048 PR SR RSR

2013 TF 116.0

Hillsborough (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-12 NJSIAA Indoor Track Sectional Central Groups 3 and 4 1600m 4:46.54 18th · 1st on team 117.5 -0.042 ★PR SR RSR
2012-12-27 Somerset County Championships 3200m 10:36.49 8th · 2nd on team 114.6 -0.046 SR RSR

2012 TF 117.3

Hillsborough (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 Skyland Conference 3200m 10:17.5 18th · 1st on team 117.3 -0.048 PR R SR RSR