Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Newman Golf Course | 8000m | 25:35.5 | 13th · 5th on team | 111.5 | +0.007 | ★PR ★CR SR CSR |
| 2025-10-04 | Calvin College - Gainey Athletic Complex | 8000m | 25:58.7 | 6th · 3rd on team | 109.2 | +0.004 | ★CR CSR |
| 2025-09-12 | Forest Akers East Golf Course | 8000m | 25:58.7 | 95th · 30th on team | 112.2 | +0.027 | PR CR SR CSR RSR |
| 2025-09-12 | Forest Akers East Golf Course | 8000m | 25:58.6 | 106th · 30th on team | — | +0.027 | PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-13 | Forest Akers East Golf Course | 8000m | 27:41.8 | 87th · 4th on team | — | +0.027 | PR CR SR CSR |
| 2024-09-13 | Forest Akers East Golf Course | 8000m | 27:41.9 | 102nd · 19th on team | — | +0.027 |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Shepherd High School | 5000m | 16:22.6 | 24th · 1st on team | 123.8 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2023-11-01 | Dakota High School | 5000m | 16:39.7 | 3rd · 2nd on team | 121.4 | -0.019 | PR ★CR SR CSR |
| 2023-10-27 | Clintonwood Park | 5000m | 16:50.7 | 25th · 4th on team | 120.2 | -0.023 | PR ★CR SR CSR |
| 2023-10-19 | Stony Creek Metropark | 5000m | 17:00 | 8th · 3rd on team | 120.7 | +0.003 | |
| 2023-10-10 | Firefighters Park | 5000m | 16:56.4 | 6th · 2nd on team | 121.7 | +0.004 | ★CR CSR |
| 2023-09-26 | Royal Oak High School | 5000m | 16:56.1 | 8th · 2nd on team | 121.6 | +0.009 | PR ★CR SR CSR |
| 2023-09-20 | Belle Isle Park | 5000m | 18:58.25 | 18th · 4th on team | 109.3 | +0.016 | CSR |
| 2023-09-12 | Stony Creek Metropark | 5000m | 18:51 | 25th · 5th on team | 108.7 | +0.003 | |
| 2023-08-31 | Stony Creek Metropark | 5000m | 16:57.3 | 9th · 2nd on team | 122.1 | +0.003 | PR ★CR R SR CSR RSR |
| 2023-08-22 | Clawson City Park | 5000m | 18:02 | 9th · 3rd on team | 119.5 | +0.059 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-01 | Dakota High School | 5000m | 17:10 | 6th · 1st on team | 118.4 | -0.019 | PR CR SR CSR |
| 2022-10-20 | Stony Creek Metropark | 5000m | 17:50.6 | 19th · 3rd on team | 115.3 | +0.003 | CR CSR |
| 2022-10-11 | Troy HS OFFICIAL | 5000m | 18:37.9 | 6th · 2nd on team | 113.2 | +0.021 | ★CR CSR |
| 2022-10-08 | Kensington Metropark OFFICIAL | 5000m | 18:16.7 | 92nd · 2nd on team | 116.3 | +0.038 | ★CR CSR |
| 2022-10-01 | Freedom Hill CountyPark | 5000m | 17:22.4 | 38th · 2nd on team | 119.1 | +0.002 | PR ★CR SR CSR |
| 2022-09-27 | Royal Oak High School | 5000m | 17:45.6 | 12th · 4th on team | 116.9 | +0.009 | CR CSR |
| 2022-09-21 | Belle Isle Park | 5000m | 18:04.5 | 10th · 2nd on team | 117.5 | +0.016 | ★CR CSR |
| 2022-09-17 | Springfield Oaks County Park OFFICIAL | 5000m | 17:45 | 40th · 3rd on team | 119.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Bloomer Park | 5000m | 17:53.7 | 13th · 2nd on team | 116.2 | +0.012 | PR ★CR SR CSR |
| 2022-09-10 | Kensington Metropark OFFICIAL | 5000m | 18:23.1 | 47th · 4th on team | 117.4 | +0.038 | CR R CSR RSR |
| 2022-09-01 | Bloomer Park | 5000m | 18:06 | 13th · 2nd on team | 116.9 | +0.012 | PR CR R SR CSR RSR |
| 2022-08-23 | Clawson City Park | 5000m | 18:57.3 | 6th · 4th on team | 115.9 | +0.059 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-25 | Bloomer Park | 5000m | 20:17.4 | 33rd · 4th on team | 107.3 | +0.012 | |
| 2021-10-12 | Troy HS OFFICIAL | 5000m | 19:51.1 | 15th · 6th on team | 108.0 | +0.021 | CR CSR |
| 2021-09-24 | Hess Hathaway Park - OFFICIAL | 5000m | 19:22.6 | 71st · 6th on team | 111.7 | +0.022 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Springfield Oaks County Park OFFICIAL | 5000m | 19:37.2 | 115th · 7th on team | 109.2 | +0.019 | PR CR R SR CSR RSR |
| 2021-09-14 | Bloomer Park | 5000m | 20:03.9 | 50th · 6th on team | 106.6 | +0.012 | PR CR R SR CSR RSR |
| 2021-09-02 | Bloomer Park | 5000m | 20:25.8 | 46th · 9th on team | 103.9 | +0.012 | CR SR CSR RSR |
| 2021-08-24 | Clawson City Park | 5000m | 22:24.2 | 27th · 7th on team | 100.0 | +0.059 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Jaycee Park | 5000m | 20:43 | 15th · 8th on team | 101.2 | +0.002 | ★CR CSR |
| 2020-10-24 | Hess Hathaway Park - OFFICIAL | 5000m | 20:52.5 | 46th · 5th on team | 102.0 | +0.022 | CR CSR |
| 2020-10-13 | Troy HS OFFICIAL | 5000m | 20:17.9 | 23rd · 8th on team | 105.1 | +0.021 | PR CR R SR CSR RSR |
| 2020-10-07 | Bloomer Park | 5000m | 21:31.5 | 21st · 6th on team | 99.6 | +0.012 | CR R CSR RSR |
| 2020-09-30 | Royal Oak High School | 5000m | 21:17.8 | 31st · 12th on team | 99.1 | +0.009 | PR CR R SR CSR RSR |
| 2020-09-18 | Oakland CC - Orchard Ridge Campus | 5000m | 21:48.9 | 27th · 14th on team | 96.0 | +0.010 | ★CR CSR |
| 2020-09-11 | Jaycee Park | 5000m | 21:44.7 | 22nd · 9th on team | 96.6 | +0.002 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-24 | Lake Orion High School | 3218m | 15:35.9 | 95th · 9th on team | — | +0.007 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | GVSU Extra Weekend Meet | 5000m | 15:15.15 | 32nd · 9th on team | 108.1 | -0.035 | |
| 2026-04-10 | Meet results → | Men's 1500 Meters | 3:55.56 | 4th · 4th on team | — | — | ★PR SR |
| 2026-04-03 | GVSU Early Meet | 5000m | 14:43.87 | 3rd · 3rd on team | 111.9 | -0.035 | SR RSR |
| 2026-02-13 | GVSU Big Meet-FRIDAY | 5000m | 15:21.53 | 14th · 3rd on team | 106.7 | -0.040 | SR |
| 2026-01-23 | Meet results → | Men's 3000 Meters | 8:24.66 | 5th · 4th on team | — | — | ★PR SR |
| 2026-01-17 | GVSU Bob Eubanks Open | 1mile | 4:14.09 | 6th · 5th on team | 111.5 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | GVSU Extra Weekend Meet | 5000m | 14:36.71 | 23rd · 6th on team | 112.7 | -0.035 | ★PR SR RSR |
| 2025-04-18 | Oakland Elaine Leigh Invitational | 1500m | 3:55.28 | 7th · 3rd on team | 112.6 | -0.027 | ★PR SR RSR |
| 2025-04-04 | GVSU Early Meet | 5000m | 14:58.19 | 6th · 3rd on team | 109.8 | -0.035 | PR SR |
| 2025-02-21 | GVSU Tune-Up | 3000m | 8:42.96 | 9th · 5th on team | 108.3 | -0.040 | |
| 2025-02-15 | GVSU Big Meet Saturday | 3000m | 8:29.26 | 7th · 1st on team | 111.2 | -0.040 | ★PR SR RSR |
| 2025-02-08 | GVSU Mike Lints Alumni Open | 1mile | 4:20.45 | 15th · 4th on team | 108.6 | -0.040 | PR SR RSR |
| 2025-01-24 | GVSU Bill Clinger Classic | 3000m | 8:41.71 | 25th · 4th on team | 108.5 | -0.040 | PR SR RSR |
| 2025-01-18 | GVSU Bob Eubanks Open | 1mile | 4:24.51 | 36th · 5th on team | 106.9 | -0.040 | PR SR RSR |
| 2024-12-06 | GVSU Holiday Open | 3000m | 9:04.74 | 5th · 2nd on team | 103.8 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | 2nd Annual MITCA Champions of Champions Track & Field Festival | 1600m | 4:20.29 | 7th · 4th on team | 129.6 | -0.031 | ★PR SR |
| 2024-05-24 | 65th Oakland County Championship | 3200m | 9:40.32 | 6th · 2nd on team | 127.8 | -0.020 | |
| 2024-05-17 | MHSAA LP Region 10-1 @ Romeo | 3200m | 9:50.36 | 9th · 3rd on team | 123.1 | -0.032 | |
| 2024-05-17 | MHSAA LP Region 10-1 @ Romeo | 1600m | 4:27.84 | 8th · 2nd on team | 125.6 | -0.032 | |
| 2024-05-10 | OAA Red-White Championships | 1600m | 4:26.28 | 9th · 2nd on team | 127.2 | -0.029 | |
| 2024-05-03 | 2024 Shepherd BLUEJAY Invite | 3000m | 8:51.24 | 28th · 1st on team | 126.7 | -0.038 | PR SR |
| 2024-05-03 | 2024 Shepherd BLUEJAY Invite | 3200m | 9:32.1 | 43rd · 2nd on team | 126.3 | -0.038 | |
| 2024-05-01 | Troy Athens & Bloomfield Hills @ Avondale | 800m | 2:05.16 | 1st · 1st on team | 124.1 | -0.007 | |
| 2024-04-26 | The Barnyard Invitational and Elite Mile Showcase | 1mile | 4:25.67 | 29th · 2nd on team | 127.6 | -0.032 | PR SR |
| 2024-04-26 | The Barnyard Invitational and Elite Mile Showcase | 1600m | 4:23.84 | 28th · 1st on team | 127.6 | -0.032 | |
| 2024-04-26 | The Barnyard Invitational and Elite Mile Showcase | 1500m | 4:06.56 | 12th · 1st on team | 126.9 | -0.032 | PR SR |
| 2024-04-24 | Stoney Creek & Athens @ Troy | 1600m | 4:31.01 | 2nd · 1st on team | 127.9 | -0.005 | |
| 2024-04-22 | Royal Oak @ Troy Athens | 1600m | 4:47.38 | 3rd · 2nd on team | 120.3 | -0.011 | |
| 2024-04-19 | Tri-County Invitational | 3200m | 9:56.27 | 1st · 1st on team | 124.1 | -0.018 | |
| 2024-02-25 | 2024 MITS State Finals | 1600m | 4:20.79 | 4th · 1st on team | 129.6 | -0.029 | PR ★R SR RSR |
| 2024-02-17 | SVSU - MITS Meet #5 | 1600m | 4:25.8 | 2nd · 1st on team | 126.0 | -0.038 | |
| 2024-02-10 | 13th Annual SVSU - MITS Distance Fest | 3200m | 9:31.22 | 3rd · 2nd on team | 126.7 | -0.038 | ★PR SR |
| 2024-01-27 | GVSU - MITS #4 | 1600m | 4:21.68 | 2nd · 2nd on team | 127.7 | -0.040 | PR R SR RSR |
| 2024-01-20 | SVSU - MITS Meet #4 | 1600m | 4:25.56 | 4th · 2nd on team | 126.1 | -0.038 | PR R SR RSR |
| 2024-01-06 | SVSU - MITS Meet #2 | 1600m | 4:33.25 | 4th · 1st on team | 122.6 | -0.038 | PR SR RSR |
| 2024-01-06 | SVSU - MITS Meet #2 | 800m | 2:04.96 | 12th · 4th on team | 120.2 | -0.038 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | 64th Oakland County Championship | 800m | 2:06.01 | 5th · 1st on team | 121.8 | -0.020 | PR R SR RSR |
| 2023-05-19 | MHSAA LP Region 10-1 @ Dakota | 1600m | 4:39.23 | 11th · 1st on team | 121.7 | -0.024 | PR R SR RSR |
| 2023-05-13 | 19TH ANNUAL DAKOTA COUGARS INVITATIONAL | 800m | 2:09.35 | 8th · 2nd on team | 117.7 | -0.024 | PR SR |
| 2023-05-12 | OAA Red-White Championships | 3200m | 10:31.23 | 25th · 3rd on team | 115.9 | -0.029 | PR SR |
| 2023-05-12 | OAA Red-White Championships | 1600m | 4:41.23 | 15th · 1st on team | 120.4 | -0.029 | PR SR |
| 2023-05-05 | Anchor Bay Invitational | 3200m | 10:40.99 | 15th · 2nd on team | 115.2 | -0.020 | PR SR |
| 2023-05-05 | Anchor Bay Invitational | 1600m | 4:44.08 | 7th · 2nd on team | 119.8 | -0.020 | PR SR |
| 2023-05-03 | Troy Athens v. Troy High | 1600m | 4:47.29 | 5th · 1st on team | 121.5 | -0.005 | PR R SR RSR |
| 2023-04-29 | The Steve Johnson Relays | 3200m | 11:22.06 | 10th · 2nd on team | 107.8 | -0.023 | |
| 2023-04-26 | Stony Creek @ Troy Athens | 3200m | 10:57.71 | 5th · 3rd on team | 112.2 | -0.011 | PR SR |
| 2023-04-26 | Stony Creek @ Troy Athens | 1600m | 4:49.61 | 4th · 3rd on team | 118.6 | -0.011 | PR SR RSR |
| 2023-04-19 | Bloomfield Hills @ Troy Athens | 1600m | 4:53.31 | 4th · 3rd on team | 117.0 | -0.011 | PR SR RSR |
| 2023-04-19 | Bloomfield Hills @ Troy Athens | 3200m | 11:00.3 | 2nd · 2nd on team | 112.5 | -0.011 | PR SR |
| 2023-04-14 | Tri County Invitational | 1600m | 4:55.81 | 7th · 2nd on team | 115.7 | -0.018 | PR SR RSR |
| 2023-04-06 | Athens @ Royal Oak Dual Meet | 1600m | 5:01.71 | 4th · 3rd on team | 115.4 | -0.005 | PR SR RSR |
| 2023-04-06 | Athens @ Royal Oak Dual Meet | 3200m | 11:08.31 | 4th · 3rd on team | 112.7 | -0.005 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | 18TH ANNUAL DAKOTA COUGARS INVITATIONAL | 800m | 2:20.82 | 11th · 1st on team | 108.9 | -0.024 | PR SR |
| 2022-05-14 | 18TH ANNUAL DAKOTA COUGARS INVITATIONAL | 1600m | 5:02.24 | 10th · 1st on team | 113.4 | -0.024 | PR R SR RSR |
| 2022-05-04 | Avondale @ Athens OAA White | 1600m | 5:17.36 | 6th · 5th on team | 109.9 | -0.011 | |
| 2022-04-27 | Troy Athens @ Troy | 1600m | 5:14.63 | 9th · 3rd on team | 111.3 | -0.005 | PR SR RSR |
| 2022-04-27 | Troy Athens @ Troy | 800m | 2:22.6 | 6th · 3rd on team | 110.2 | -0.005 | PR SR |
| 2022-04-23 | Royal Oak Relays | 3200m | 12:22.63 | 7th · 1st on team | 102.0 | -0.005 | PR SR |
| 2022-04-09 | SPRING BREAK CLASSIC (9th-10th Invite) | 1600m | 5:16.21 | 8th · 3rd on team | 108.4 | -0.024 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | Bill Breen JV Relays | 1600m | 5:52.91 | 23rd · 5th on team | 99.6 | -0.005 | PR SR RSR |