Racecast

John Sokol

Barnegat (NJ) · 12 · SHORENJ D2NJSIAA SOUTH D2OCEAN · Compare head to head

Athlete rating 109.7 2013 TF season
Best race 110.5 TF
Races 11
Seasons 3 2011 — 2013

RankedNation #35520·NJ #967·NJ D2 #519·NJSIAA SOUTH #183·NJSIAA SOUTH D2 #194·SHORE #247·Team #3 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 5 races in 2012

Cross Country

2012 XC 104.7

Barnegat (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 19:43 652nd · 6th on team 104.6 -0.026 CSR
2012-11-10 Delsea HS 5000m 19:42.2 70th · 6th on team 104.7 -0.026 CSR
2012-10-25 Ocean County Park 5000m 18:38.4 104th · 5th on team 105.8 -0.061 ★PR ★CR SR CSR RSR
2012-09-15 Cherokee Challenge 3200m 12:23 569th · 6th on team 103.6 -0.011 ★PR ★CR SR CSR RSR

2011 XC 107.5

Barnegat (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Delsea HS 5000m 18:48 58th · 7th on team 110.4 -0.026 PR ★CR R SR CSR RSR
2011-10-01 Holmdel Park 5000m 20:27 88th · 2nd on team 104.7 +0.004 PR ★CR R SR CSR RSR

Track & Field

2013 TF 109.7

Barnegat (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-07 NJSIAA Indoor Track Sectional South Groups 1 and 2 800m 2:15.81 24th · 2nd on team 109.7 -0.042 ★PR SR RSR

2012 TF 109.7

Barnegat (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-06 NJSIAA Indoor Sectionals - SJ Grps. 1 & 2 1600m 5:03.46 14th · 2nd on team 110.5 -0.042 ★PR ★R SR RSR
2012-01-31 Boys Frosh Novice Finale 1600m 5:03.54 36th · 1st on team 110.5 -0.042 PR R SR RSR
2012-01-27 Shore Conference 3200m 11:12.51 44th · 3rd on team 108.0 -0.042 ★PR SR RSR

2011 TF 100.8

Barnegat (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-20 Ocean County Championships 800m 2:27.44 47th · 2nd on team 100.8 -0.042 PR R SR RSR