Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Ivey Redmon Sports Complex | 5000m | 18:25 | 79th · 5th on team | 113.2 | +0.010 | ★PR ★CR SR CSR |
| 2013-10-26 | WakeMed Soccer Park | 5000m | 18:56.6 | 28th · 6th on team | 108.3 | +0.000 | ★CR CSR |
| 2013-10-15 | Vollmer Farm - Farm Market & Cafe' | 5000m | 18:49.4 | 16th · 8th on team | 114.5 | +0.046 | PR ★CR ★R SR CSR RSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 20:54.3 | 158th · 6th on team | 97.1 | +0.000 | CR SR CSR RSR |
| 2013-08-31 | South View HS | 5000m | 21:33.1 | 145th · 5th on team | 94.6 | -0.014 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Ivey Redmon Sports Complex | 5000m | 19:09.8 | 109th · 6th on team | 107.9 | +0.010 | PR CR R SR CSR RSR |
| 2012-09-25 | NC School of Science & Math | 5000m | 22:59 | 57th · 10th on team | 94.4 | +0.052 | ★CR CSR RSR |
| 2012-09-15 | WakeMed Soccer Park | 5000m | 22:18.4 | 797th · 9th on team | 92.6 | +0.000 | CR CSR |
| 2012-09-11 | Forest Hills Park | 5000m | 23:16 | 69th · 10th on team | 91.3 | +0.032 | ★CR CSR |
| 2012-09-01 | South View HS | 5000m | 22:09.2 | 163rd · 7th on team | 92.8 | -0.014 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Ivey Redmon Sports Complex | 5000m | 21:44 | 208th · 5th on team | 96.2 | +0.010 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-04 | Guilford College XC Course | 5000m | 24:31 | 32nd · 10th on team | 85.0 | +0.005 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-01-11 | Durham Striders Invitational | 1000m | 3:11.4 | 54th · 1st on team | 103.7 | -0.036 | |
| 2014-01-11 | Durham Striders Invitational | 3200m | 12:02.53 | 53rd · 2nd on team | 102.8 | -0.036 | ★PR SR |
| 2013-12-21 | NCRunners Elite Holiday Invitational | 1000m | 3:03.6 | 44th · 1st on team | 107.3 | -0.039 | ★PR SR RSR |