Elizabeth James
Cascade Striders (WA) · - · Compare head to head
Athlete rating
104.7
2025 XC season
Races
9
Seasons
1
2025
RankedNation #29077·WA #1358·Team #72
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Training paces
& VO2max →
critical speed
9:48/mi, fitted from
4 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025 XC
101.9
Cascade Striders (WA) · Grade -
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-15 |
Warren G. Magnuson Park
|
3000m |
15:06.8 |
68th
· 8th on team |
100.9 |
+0.001 |
★PR
★CR
SR
CSR
|
| 2025-11-01 |
Celebration Park
|
3000m |
— |
— |
— |
+0.002 |
★CR
CSR
|
| 2025-10-25 |
Lower Woodland
|
3000m |
15:42.13 |
29th
· 5th on team |
104.4 |
+0.051 |
PR
★CR
SR
CSR
|
| 2025-10-12 |
Robinswood Park
|
3000m |
16:39.4 |
51st
· 10th on team |
97.4 |
+0.044 |
PR
★CR
SR
CSR
|
| 2025-10-05 |
Lincoln Park
|
1609m |
7:32.6 |
39th
· 5th on team |
105.0 |
+0.029 |
★PR
★CR
★R
SR
CSR
RSR
|
Track & Field
TF speed rating
