Matthew Flachsbart
Justin Northwest (TX) · 11 · TX D6A District 4 5A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
106.7 2009 XC season
Races
22
Seasons
2
2008 — 2009
Ranked Nation #51280 · TX #2004 · TX D6A #732 · Team #38 ?
Training paces
& VO2 max →
critical speed
6:22/mi, fitted from
12 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2009
2008
2009 XC
102.4
Justin Northwest (TX) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-12-18
Northwest HS
1600m
7:15
15th
· 15th on team 83.6 0.0%
★PR
★CR
SR
CSR
2009-10-29
UNT Golf Course
5000m
20:48.2
45th
· 10th on team 105.3 +0.3%
2009-10-17
Lake Park
5000m
19:16
45th
· 10th on team 110.8 -0.7%
SR
CSR
RSR
2009-10-10
TCC Northeast Campus
5183m
19:56
1st
· 1st on team 107.1 -4.1%
★PR
★CR
SR
CSR
RSR
2009-09-19
UNT Golf Course
5000m
20:44.4
34th
· 4th on team 104.4 +0.3%
SR
CSR
RSR
2009-09-05
Jasper HS
4828m
19:39
19th
· 12th on team 102.5 -1.2%
★CR
SR
CSR
2009-08-29
Norbuck Park
2414m
9:28
45th
· 19th on team 103.5 +2.6%
★PR
★CR
SR
CSR
RSR
2008 XC
113.8
Justin Northwest (TX) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-10-18
Lake Park
5000m
18:36.5
30th
· 2nd on team 114.3 -0.7%
★CR
CSR
2008-10-11
Eagle run
4828m
18:46
10th
· 3rd on team 113.4 +3.4%
★PR
★CR
SR
CSR
2008-10-04
Bear Branch Park
5000m
18:44
4th
· 2nd on team 116.4 +2.0%
★CR
★R
CSR
RSR
2008-09-27
UNT Golf Course
5000m
18:36
6th
· 3rd on team 115.7 +0.3%
★PR
★CR
R
SR
CSR
RSR
2008-09-13
Bob Jones Park
5000m
19:15
20th
· 6th on team 110.1 -1.6%
★CR
CSR
2008-09-06
TCC Northeast Campus
5000m
18:50
6th
· 3rd on team 112.5 -1.6%
PR
★CR
R
SR
CSR
RSR
