Sam Simones
UW-La Crosse (WI) · - · NCAA DIIINORTHWIAC · Compare head to head
Athlete rating
132.0
2012 XC season
Races
24
Seasons
5
2010 — 2014
RankedNation #667·NCAA DIII #230·IN #57·Team #4
?
Training paces
& VO2max →
critical speed
5:29/mi, fitted from
6 races in 2011
Cross Country
2014 XC
101.8
UW-La Crosse (WI) · Grade -
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-13 |
CUW Campus
|
8000m |
28:07.8 |
31st
· 13th on team |
101.8 |
-0.134 |
★CR
SR
CSR
RSR
|
Track & Field
2013 TF
—
Wis.-La Crosse (WI) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-05-03 |
Meet results →
|
Men's 5000 Meters |
15:54.51 |
17th
· 7th on team |
— |
— |
|
| 2013-04-13 |
Meet results →
|
Men's 5000 Meters |
14:54.19 |
6th
· 2nd on team |
— |
— |
★PR
SR
|
| 2013-02-22 |
Meet results →
|
Men's 3000 Meters |
8:38.2 |
7th
· 2nd on team |
— |
— |
★PR
SR
|
| 2013-02-08 |
Meet results →
|
Men's 3000 Meters |
8:48.51 |
3rd
· 3rd on team |
— |
— |
SR
|
| 2013-01-18 |
Meet results →
|
Men's 5000 Meters |
15:35.66 |
8th
· 1st on team |
— |
— |
PR
SR
|
2012 TF
109.1
Wis.-La Crosse (WI) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-02-24 |
Meet results →
|
Men's 5000 Meters |
15:41.85 |
17th
· 4th on team |
— |
— |
PR
SR
|
| 2012-02-24 |
Meet results →
|
Men's 3000 Meters |
8:46.71 |
13th
· 5th on team |
— |
— |
|
| 2012-02-10 |
Meet results →
|
Men's 3000 Meters |
8:41.44 |
6th
· 6th on team |
— |
— |
PR
SR
|
| 2012-02-03 |
“Squig” Converse Invite
|
5000m |
15:12.75 |
20th
· 5th on team |
110.1 |
-0.045 |
★PR
SR
RSR
|
| 2012-01-21 |
UW-Stout Open
|
1mile |
4:27.41 |
5th
· 3rd on team |
108.0 |
-0.038 |
★PR
SR
RSR
|
2011 TF
108.2
Wis.-La Crosse (WI) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-04-15 |
Meet results →
|
Men's 1500 Meters |
4:41.69 |
43rd
· 12th on team |
— |
— |
★PR
SR
|
| 2011-01-29 |
Warren Bowlus Open
|
5000m |
15:40.12 |
6th
· 4th on team |
108.2 |
-0.038 |
PR
SR
RSR
|
| 2011-01-21 |
Meet results →
|
Men's 3000 Meters |
8:59.61 |
7th
· 6th on team |
— |
— |
PR
SR
|