Racecast

Sarah Connell

West Valley (Yakima) (WA) · 12 · WA D4ADistrict 54A · Compare head to head

Athlete rating 130.4 1999 TF season
Best race 143.1 XC
Races 20
Seasons 5 1995 — 1999

RankedNation #117·WA #5·WA D4A #3·Team #4 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 4 races in 1998

Cross Country

1998 XC 140.2

West Valley (Yakima) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-11-07 Sun Willows Golf Course 5000m 19:03 11th · 1st on team 142.0 +0.013 ★PR ★CR SR CSR RSR
1998-10-03 Franklin Park-Yakima 4828m 19:36 21st · 1st on team 138.3 +0.059 ★CR SR CSR RSR

1997 XC 141.6

West Valley (Yakima) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-11-08 Sun Willows Golf Course 5000m 19:04 9th · 1st on team 143.1 +0.013 PR CR ★R SR CSR RSR
1997-10-04 Franklin Park-Yakima 4828m 19:41 18th · 1st on team 140.1 +0.059 CR R SR CSR RSR

1996 XC 128.3

West Valley (Yakima) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1996-11-09 Sun Willows Golf Course 4828m 19:22 47th · 1st on team 127.9 -0.039 SR CSR
1996-10-05 Franklin Park-Yakima 4828m 21:09 30th · 1st on team 128.6 +0.059 SR CSR RSR

1995 XC 131.9

West Valley (Yakima) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-11-04 Sun Willows Golf Course 4828m 19:10 30th · 1st on team 130.1 -0.039 ★PR ★CR SR CSR
1995-09-30 Franklin Park-Yakima 4828m 20:40 12th · 1st on team 133.8 +0.059 PR CR R SR CSR RSR

Track & Field

1999 TF 127.6

West Valley (Yakima) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-03-01 WV Records 3200m 11:28.4 1st · 1st on team 130.4 -0.027 ★PR SR RSR
1999-03-01 WV Records 800m 2:29.1 2nd · 2nd on team 122.1 -0.027 SR
1999-03-01 WV Records 1600m 5:14.39 1st · 1st on team 130.4 -0.027 SR RSR

1998 TF 127.1

West Valley (Yakima) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-03-01 WV Records 800m 2:28.6 3rd · 3rd on team 122.8 -0.027 ★PR SR RSR
1998-03-01 WV Records 1600m 5:12.38 1st · 1st on team 129.9 -0.027 ★PR SR RSR
1998-03-01 WV Records 3200m 11:32.8 1st · 1st on team 128.6 -0.027 SR

1997 TF 131.1

West Valley (Yakima) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-05-31 AA State Championship 3200m 11:29.54 9th · 1st on team 129.9 -0.038
1997-05-31 AA State Championship 1600m 5:20.42 12th · 1st on team 128.8 -0.038
1997-03-01 All Time Best 3200m 11:29.54 1st · 1st on team 133.7 -0.027 PR SR RSR
1997-03-01 All Time Best 1600m 5:18.8 1st · 1st on team 132.2 -0.027 PR SR

1996 TF 129.3

West Valley (Yakima) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1996-03-01 WV Records 1600m 5:34.7 2nd · 2nd on team 125.6 -0.027 PR SR RSR
1996-03-01 WV Records 3200m 11:30.31 1st · 1st on team 133.0 -0.027 PR SR RSR