Racecast

Lauren Johnson

BAA (MA) · SR-4 · NCAA DIINSIC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.4 2014 TF season
Best race 111.2 TF
Races 48
Seasons 6 2011 — 2017

RankedTeam #15 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 8 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 100.9

St. Cloud State (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II Central Region Cross Country Championships 6000m 24:41.6 149th · 4th on team 104.6 — ★PR ★CR SR CSR RSR
2013-10-26 Yankton Trail Park 6000m 24:57.1 89th · 6th on team 99.9 -4.1% PR ★CR SR CSR
2013-10-04 Wapicada Golf Club 6000m 25:02.4 8th · 6th on team 100.9 -2.9% PR ★CR SR CSR RSR
2013-09-28 Les Bolstadt Golf Course 6000m 27:05.1 238th · 8th on team 99.3 +2.6% CSR
2013-09-21 St. Olaf College 6000m 26:10.8 140th · 7th on team 99.6 +0.5% ★CR SR CSR RSR

2012 XC 100.2

St. Cloud State (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Les Bolstadt Golf Course 6000m 25:34.7 72nd · 5th on team 103.8 +2.6% PR ★CR SR CSR RSR
2012-10-20 NSIC Championships 6000m 25:34.8 72nd · 5th on team — — ★CR CSR
2012-10-06 Caty's Run 4000m 16:08 19th · 4th on team 103.8 — ★PR ★CR SR CSR RSR
2012-09-29 Roy Griak Invitational 6000m 26:28.1 260th · 5th on team 97.0 — PR ★CR SR CSR RSR
2012-09-15 St Olaf Invitational 6000m 26:50.9 181st · 5th on team 96.3 — PR ★CR SR CSR RSR

2011 XC 99.5

St. Cloud State (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 6000m 26:52.6 197th · 7th on team 99.5 +2.6% PR CR SR CSR RSR

Track & Field

TF speed rating

2017 TF —

BAA (MA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-22 Meet results → Women's 1500 Meters Preliminaries 4:11.39 16th · 3rd on team — — ★PR SR
2017-06-22 Meet results → Women's 1500 Meters Finals 4:08.13 4th · 1st on team — — ★PR SR

2016 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-30 Meet results → Women 1500m Run Semifinals 4:12.64 23rd · 2nd on team — — ★PR SR
2016-06-30 Meet results → Women 1500m Run Finals 4:10.29 10th · 1st on team — — ★PR SR
2016-06-30 Meet results → Women 1500m Run Preliminaries 4:17.53 41st · 9th on team — — ★PR SR

2014 TF 96.6

St. Cloud State (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Meet results → Women's 800 Meters 2:38.1 62nd · 3rd on team 99.0 — SR RSR
2014-04-12 Meet results → Women's 1500 Meters 5:29.61 19th · 1st on team 98.7 — SR RSR
2014-04-12 Meet results → Women's 800 Meters 2:49.78 23rd · 2nd on team 92.2 — SR

2013 TF 105.8

St. Cloud State (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 1500 Meters Preliminaries 5:00.57 30th · 1st on team 107.6 — SR
2013-05-03 Meet results → Women's 1500 Meters 4:56.74 23rd · 2nd on team 109.0 — SR RSR
2013-04-27 Drake Alternative 800m 2:34.48 16th · 3rd on team 101.8 -1.2% SR
2013-04-27 Drake Alternative 1500m 5:02.22 8th · 1st on team 107.8 -1.2% ★PR SR RSR
2013-04-20 Meet results → Women's 800 Meters 2:26.55 15th · 1st on team 106.4 — SR RSR
2013-04-06 Meet results → Women's 800 Meters 2:31.32 21st · 1st on team 103.0 — SR
2013-02-02 Meet results → Women's 1000 Meters 3:14.34 4th · 1st on team 105.2 — ★PR SR RSR

2012 TF 107.4

St. Cloud State (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Women's 1500 Meters Finals 4:50.26 21st · 1st on team 111.2 — PR ★R SR RSR
2012-05-11 Meet results → Women's 1500 Meters Preliminaries 4:52.33 22nd · 2nd on team 110.4 — PR SR
2012-04-21 Meet results → Women's 800 Meters 2:24 5th · 1st on team 108.1 — ★PR SR
2012-04-13 Meet results → Women's 1500 Meters 4:58.72 8th · 2nd on team 108.1 —
2012-04-13 Meet results → Women's 800 Meters 2:28.24 20th · 2nd on team 105.0 —
2012-04-07 Meet results → Women's 800 Meters 2:32.86 20th · 3rd on team 101.8 —
2012-04-07 Meet results → Women's 1500 Meters 4:55.53 8th · 1st on team 109.2 — ★PR SR RSR
2012-02-24 Meet results → Women's 800 Meters Preliminaries 2:26.4 23rd · 4th on team 107.8 — ★PR SR RSR
2012-02-18 Meet results → Women's 800 Meters 2:26.65 21st · 3rd on team 107.6 — SR RSR
2012-02-11 Meet results → Women's 800 Meters 2:28.6 6th · 4th on team 106.2 — SR RSR
2012-02-04 Ted Nelson Classic 800m 2:28.78 4th · 3rd on team 106.0 -0.7% SR RSR

2011 TF 106.3

St. Cloud State (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 NSIC Outdoor Championships 800m 2:30.02 25th · 5th on team 106.9 +2.3%
2011-05-07 Meet results → Women's 800 Meters 2:27.16 5th · 3rd on team 105.8 —
2011-04-30 Drake Alternative 800m 2:30.12 4th · 1st on team 104.6 -1.2%
2011-04-16 Jim Duncan Invitational 800m 2:24.46 16th · 2nd on team 107.9 -1.4% ★PR SR
2011-04-09 Falcon Invitational 800m 2:26.89 23rd · 2nd on team 107.6 +0.9%
2011-04-01 Meet results → Women's 800 Meters 2:25.22 20th · 2nd on team 107.2 — PR SR
2011-02-26 NSIC Championships 800m 2:25.56 18th · 3rd on team 109.3 +0.1% PR R SR RSR
2011-02-19 Parents' Day Open 600m 1:46.46 15th · 3rd on team — -0.9% ★PR SR
2011-02-05 Ted Nelson Classic 800m 2:25.93 10th · 3rd on team 108.1 -0.7% PR R SR RSR
2011-01-22 Iowa State Open 1000m 3:14.24 15th · 1st on team 103.3 -1.1% ★PR R SR RSR
2011-01-15 Minnesota Open 800m 2:33.39 7th · 2nd on team 102.7 -0.9% PR R SR RSR