Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | MCC Championship Meet | 5000m | 19:37.5 | 11th · 2nd on team | 108.2 | — | ★CR SR CSR |
| 2014-10-11 | NAIA Preview Meet | 5000m | 19:43 | 54th · 1st on team | 107.7 | — | ★CR SR CSR |
| 2014-09-13 | 53rd Les Duke | 6000m | 23:44.6 | 19th · 1st on team | 108.5 | — | ★PR ★CR SR CSR RSR |
| 2014-08-29 | Bill Buxton Invitational | 4000m | 17:09.2 | 3rd · 1st on team | 97.3 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | NAIA National Cross Country Championships | 5000m | 19:25.9 | 131st · 1st on team | 109.1 | — | ★PR ★CR SR CSR RSR |
| 2013-11-09 | Jones Park | 5000m | 20:30 | 7th · 2nd on team | 106.1 | +0.040 | ★CR CSR |
| 2013-10-26 | Mount Marty College | 5000m | 19:56.3 | 29th · 1st on team | 106.1 | +0.005 | ★CR SR CSR |
| 2013-10-12 | NAIA Preview XC Meet | 5000m | 20:03.2 | 83rd · 1st on team | 105.7 | — | ★CR SR CSR |
| 2013-09-27 | Saukie Golf Course | 6000m | 23:56.2 | 43rd · 1st on team | 106.8 | +0.005 | PR ★CR SR CSR RSR |
| 2013-09-20 | Ewing Park | 5000m | 20:43 | 17th · 2nd on team | 102.7 | +0.017 | ★CR SR CSR |
| 2013-09-14 | 52nd Les Duke Invitational | 6000m | 24:22.4 | 24th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-09-14 | Grinnell College Athletic Fields | 6000m | 24:23 | 24th · 1st on team | 86.6 | +0.021 | ★CR CSR |
| 2013-09-07 | Central College Course | 6000m | 25:30.5 | 5th · 2nd on team | 102.6 | +0.023 | PR ★CR SR CSR |
| 2013-08-30 | Jones Park | 4000m | 16:49 | 6th · 2nd on team | 103.9 | +0.049 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Fort Vancouver National Historic Site | 5000m | 20:27 | 221st · 1st on team | 107.1 | +0.039 | ★CR CSR |
| 2012-11-03 | Credit Island Golf Course | 5000m | 19:34 | 5th · 1st on team | 110.1 | +0.040 | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-22 | Wartburg Invite | 5000m | 19:07.37 | 1st · 1st on team | 106.9 | -0.040 | |
| 2014-02-14 | MCC Conference Championship | 1mile | 5:39.1 | 8th · 2nd on team | 105.4 | -0.025 | ★PR SR RSR |
| 2014-02-14 | MCC Conference Championship | 5000m | 18:52.94 | 2nd · 1st on team | 109.0 | -0.025 | ★PR SR RSR |
| 2014-02-14 | MCC Conference Championship | 3000m | 11:04.05 | 5th · 2nd on team | 106.5 | -0.025 | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-21 | Central Open | 1500m | 5:31.76 | 8th · 1st on team | 99.3 | -0.020 | SR |
| 2012-04-21 | Central Open | 3000m | 11:41.47 | 1st · 1st on team | 100.2 | -0.020 | |
| 2012-04-14 | Cornell Open | 5000m | 19:47.12 | 3rd · 1st on team | 105.2 | -0.019 | PR R SR RSR |
| 2012-01-28 | Wartburg Lutheran Triangular | 3000m | 11:38.83 | 9th · 3rd on team | 99.8 | -0.040 | PR SR |
| 2012-01-21 | Cornell Invitational | 3000m | 12:08.92 | 9th · 2nd on team | 96.6 | -0.031 | SR |
| 2012-01-21 | Cornell Invitational | 1mile | 5:57.3 | 8th · 2nd on team | 99.8 | -0.031 | |
| 2012-01-21 | Iowa State Open | 5000m | 20:26.44 | 11th · 2nd on team | 100.1 | -0.040 | SR |
| 2012-01-14 | Panther Open | 1mile | 5:49 | 12th · 4th on team | 101.2 | -0.040 | PR SR RSR |
| 2012-01-14 | Panther Open | 3000m | 12:11.12 | 12th · 3rd on team | 95.4 | -0.040 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-29 | Viking Classic | 5000m | 21:18.2 | 9th · 1st on team | 99.2 | -0.018 | |
| 2011-04-16 | Jim Duncan Invitational | 5000m | 20:46.32 | 33rd · 2nd on team | 99.1 | -0.043 | |
| 2011-04-16 | Jim Duncan Invitational | 1500m | 5:39.93 | 44th · 5th on team | 95.4 | -0.043 | |
| 2011-04-09 | Cornell Open | 5000m | 20:50.32 | 7th · 2nd on team | 100.5 | -0.019 | |
| 2011-04-02 | Wartburg Select | 1500m | 5:23.59 | 46th · 4th on team | 101.2 | -0.022 | ★PR SR |
| 2011-03-19 | CMU Open | 5000m | 20:49.74 | 15th · 4th on team | 100.2 | -0.025 | |
| 2011-03-19 | CMU Open | 1500m | 5:29.91 | 18th · 6th on team | 99.4 | -0.025 | PR SR |
| 2011-02-19 | Wartburg Indoor Invitational | 5000m | 19:53.6 | 2nd · 2nd on team | 104.3 | -0.040 | PR R SR RSR |
| 2011-02-12 | MCC Championships | 3000m | 12:05.98 | 13th · 4th on team | 97.1 | -0.030 | |
| 2011-02-12 | MCC Championships | 5000m | 20:36.85 | 10th · 3rd on team | 101.7 | -0.030 | PR R SR RSR |
| 2011-02-05 | Hilltop Invitational | 3000m | 11:46.11 | 8th · 2nd on team | 99.6 | -0.031 | PR R SR RSR |
| 2011-01-29 | Wartburg Lutheran Trangular | 1mile | 5:55.33 | 6th · 2nd on team | 99.4 | -0.040 | PR R SR RSR |
| 2011-01-29 | Wartburg Lutheran Trangular | 3000m | 11:54.82 | 9th · 3rd on team | 97.5 | -0.040 | PR SR |
| 2011-01-22 | Iowa State Open | 5000m | 21:18.61 | 26th · 2nd on team | 96.4 | -0.040 | PR SR |
| 2011-01-22 | Iowa State Open | 1000m | 3:30.94 | 25th · 2nd on team | 95.5 | -0.040 | ★PR SR |
| 2011-01-22 | Iowa State Open | 1mile | 6:06.21 | 58th · 5th on team | 95.4 | -0.040 | |
| 2011-01-15 | Panther Open | 1mile | 6:03.43 | 8th · 3rd on team | 97.2 | -0.040 | PR R SR RSR |
| 2011-01-15 | Panther Open | 3000m | 12:20.61 | 13th · 3rd on team | 94.1 | -0.040 | PR SR |