Henry Coughlan

2025 XC 117.5

UCLA (CA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-14	Haggin Oaks Golf Course	10000m	30:23.2	47th · 2nd on team	116.4	-0.121	★PR ★CR SR CSR
2025-10-31	Forest Akers Golf Course	8000m	24:39.5	66th · 5th on team	117.8	-0.101	★CR CSR
2025-09-26	Gans Creek Recreation Area	8000m	23:57.6	16th · 3rd on team	119.8	-0.138	★PR ★CR SR CSR RSR
2025-08-29	Snow Summit	5500m	18:49.21	3rd · 1st on team	116.0	-0.027	★PR ★CR SR CSR RSR

2024 XC 121.5

Unattached (TX) · Grade Sophomore

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-19	Baylands Park, Sunnyvale, CA	8000m	24:01	7th · 1st on team	114.0	-0.174	PR ★CR SR CSR
2024-10-11	Apalachee Regional Park	8000m	24:36.2	2nd · 1st on team	129.8	-0.036	PR ★CR SR CSR RSR
2024-08-30	Berry Springs Park	5000m	15:10.4	8th · 8th on team	120.8	-0.089	★CR SR CSR RSR

2023 XC 118.7

Texas (TX) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-10	University of AR XC course	10000m	30:46.3	36th · 7th on team	120.0	-0.096	PR ★CR SR CSR
2023-10-13	Zimmer Championship Cross Country Course	8000m	26:11.2	64th · 5th on team	112.6	-0.126	PR ★CR SR CSR
2023-09-01	Kurth-Landrum Golf Course	5000m	15:03.8	7th · 7th on team	123.5	-0.079	★CR SR CSR RSR

2022 XC 126.3

Unattached (TX) · Grade RS ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-09-01	Old Settlers Park	5000m	15:43	4th · 1st on team	126.3	-0.027	★CR SR CSR RSR

2021 XC 138.9

Unattached (TX) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-12-04	John Hunt Cross Country Park	5000m	15:09.1	99th · 44th on team	136.2	-0.030	★CR CSR
2021-11-06	Lane Community College	5000m	15:47.7	4th · 1st on team	142.4	+0.042	★CR CSR
2021-10-20	Avery Park	5000m	18:06.1	3rd · 3rd on team	123.3	+0.035	★CR CSR
2021-10-16	Milo McIver State Park	5000m	15:04.7	6th · 1st on team	145.0	+0.018	★CR CSR
2021-10-13	Bush Park	5000m	16:02.9	4th · 4th on team	134.6	+0.009	★CR CSR
2021-10-06	Willamette Mission State Park (Brooks)	5000m	16:33.8	4th · 4th on team	133.1	+0.026	★CR CSR
2021-10-02	Bryant Park	5000m	14:56.2	3rd · 1st on team	149.1	+0.032	★PR ★CR SR CSR
2021-09-25	Blue Lake Regional Park	5000m	15:29.1	10th · 1st on team	143.0	+0.027	PR ★CR SR CSR
2021-09-22	Seven Oak Middle School	5000m	18:07.8	9th · 4th on team	124.4	+0.050	★CR CSR
2021-09-11	Western Oregon University	5000m	15:35.7	8th · 1st on team	145.0	+0.048	PR ★CR SR CSR
2021-08-26	Crescent Valley High School	7242m	26:11	1st · 1st on team	151.7	+0.212	★PR ★CR ★R SR CSR RSR

2020 XC 139.2

Enterprise (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-04-10	Cheadle Lake Park	5000m	16:01.2	2nd · 1st on team	138.3	+0.032	★CR CSR
2021-04-02	Thompson Ranch	5000m	15:57.7	1st · 1st on team	140.1	+0.041	★CR SR CSR RSR

2019 XC 136.0

Enterprise (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-09	Lane Community College	5000m	15:58.9	1st · 1st on team	137.6	+0.042	CR CSR
2019-11-01	Pendleton Community Park	5000m	15:56.7	1st · 1st on team	133.4	+0.010	★CR CSR
2019-10-17	Wildhorse Golf Course	5000m	15:52.5	1st · 1st on team	137.3	+0.020	PR ★CR SR CSR
2019-10-11	La Grande Country Club	5000m	16:28	1st · 1st on team	133.5	+0.033	★CR CSR
2019-10-03	Treasure Valley Community College	5000m	16:12.6	1st · 1st on team	136.0	+0.040	★CR CSR
2019-09-26	Helix High School	5000m	16:02.2	1st · 1st on team	136.1	+0.027	PR ★CR SR CSR
2019-09-21	Eagle Island State Park	5000m	16:16.6	5th · 1st on team	135.3	+0.035	★CR SR CSR
2019-09-13	Catherine Creek	5000m	17:11	1st · 1st on team	138.9	+0.121	★CR CSR RSR
2019-09-07	Sandstone MS	5000m	16:44.2	2nd · 1st on team	135.6	+0.067	★CR SR CSR RSR

2018 XC 118.6

Enterprise (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-07-19	Steens Mountain	2816m	21:22.2	1st · 1st on team	52.5	—	★PR ★CR SR CSR
2018-12-08	Rancho San Rafael	4000m	14:24.8	13th · 2nd on team	121.8	+0.053	★PR ★CR SR CSR
2018-11-17	Nike World Headquarters	5000m	17:03.1	54th · 22nd on team	131.8	+0.053	★CR CSR
2018-11-10	Corban University	2500m	13:48.3	4th · 3rd on team	71.0	—	★CR SR CSR
2018-11-03	Lane Community College	5000m	16:33	2nd · 1st on team	133.7	+0.042	CR CSR
2018-10-26	Pendleton Community Park	5000m	16:26.1	1st · 1st on team	130.9	+0.010	CR CSR
2018-10-18	Wildhorse Golf Course	5000m	16:10	7th · 1st on team	134.3	+0.020	PR CR SR CSR RSR
2018-10-12	Lane Farms	5000m	18:03	5th · 1st on team	121.1	+0.027	★CR CSR
2018-10-11	Helix High School	5000m	16:26.3	2nd · 1st on team	133.4	+0.027	PR CR SR CSR RSR
2018-09-22	Eagle Island State Park	5000m	16:51.7	3rd · 1st on team	131.4	+0.035	PR CR SR CSR RSR
2018-09-14	Catherine Creek	5000m	18:11	6th · 1st on team	131.3	+0.121	CR CSR RSR
2018-09-08	Sandstone MS	5000m	17:33.8	12th · 1st on team	129.8	+0.067	PR CR SR CSR RSR

2017 XC 143.1

Enterprise (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-07-15	Steens Mountain	2816m	23:05	21st · 1st on team	—	—	PR CR SR CSR
2017-10-29	Western Oregon University	3000m	10:35.2	12th · 4th on team	145.0	+0.015	★CR CSR
2017-10-20	Pendleton Community Park	2500m	8:47.9	4th · 3rd on team	139.2	-0.045	★PR ★CR SR CSR
2017-09-23	Eagle Island State Park	3000m	10:31.2	7th · 2nd on team	137.1	-0.040	★PR ★CR SR CSR
2017-09-15	Catherine Creek	2500m	9:09	3rd · 3rd on team	144.9	+0.060	★CR CSR
2017-09-09	Sandstone MS	2500m	8:53.5	3rd · 2nd on team	149.5	+0.050	PR ★CR R SR CSR RSR

2015 XC 120.0

Enterprise (OR) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-15	Wildhorse Golf Course	3000m	11:25.8	6th · 2nd on team	132.3	-0.003	PR ★CR R SR CSR RSR
2015-10-10	Eastern Oregon University	2414m	10:01.1	5th · 2nd on team	123.9	+0.006	★PR ★CR SR CSR
2015-09-26	Eagle Island State Park	3000m	12:23.4	77th · 2nd on team	118.8	-0.040	PR CR SR CSR
2015-09-18	Alpine Meadows	2414m	11:53	6th · 2nd on team	101.7	+0.101	★CR CSR
2015-09-11	Catherine Creek	2500m	10:38	8th · 2nd on team	127.2	+0.060	PR CR R SR CSR RSR
2015-09-05	Sandstone MS	2414m	10:41.5	11th · 1st on team	116.2	+0.032	PR ★CR R SR CSR RSR

2026 TF 112.7

UCLA (CA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-17	Big Ten Outdoor Championships	10-km	30:43.04	14th · 1st on team	112.4	-0.023
2026-05-03	USC vs UCLA Dual Meet	3000m	8:34.91	1st · 1st on team	111.1	-0.036
2026-04-18	Bryan Clay Invitational	10-km	29:36.94	3rd · 1st on team	113.2	-0.051	★PR SR
2026-03-13	Aztec Coastal Classic	5000m	14:10.37	8th · 1st on team	115.2	-0.046	★PR SR RSR
2026-02-13	Husky Classic 2026	5000m	14:29.55	24th · 1st on team	112.4	-0.046
2026-01-30	2026 UW Invite / Mile City	3000m	8:22.04	22nd · 3rd on team	112.6	-0.046	SR RSR
2025-12-06	Sharon Colyear-Danville Season Opener	5000m	14:25.21	152nd · 1st on team	112.0	-0.053	SR RSR

2025 TF 112.3

Unattached (TX) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-03	Occidental Invitational	1500m	3:54.26	38th · 5th on team	110.9	-0.044	★PR SR
2025-02-14	2025 Husky Classic	3000m	8:18.29	82nd · 6th on team	112.9	-0.046	★PR SR
2025-01-31	2025 UW Invitational	5000m	14:21.85	16th · 2nd on team	113.0	-0.046	PR SR RSR

2024 TF 109.1

Texas (TX) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-13	2024 Bryan Clay Invitational	5000m	14:46.46	27th · 2nd on team	108.4	-0.051	PR SR
2024-03-30	96th Texas Clyde Littlefield Relays - Collegiate	1500m	3:59.78	12th · 1st on team	109.8	-0.037	PR SR RSR

2022 TF 120.5

Unattached (TX) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-07-23	New Gen Mile // Made to Play 100m Dash	1mile	5:48.25	21st · 21st on team	60.6	-0.026	SR
2022-05-21	OSAA 5A State Championships	1500m	4:04.74	7th · 1st on team	128.2	-0.039
2022-05-21	OSAA 5A State Championships	3000m	8:36.59	5th · 1st on team	131.8	-0.039
2022-05-13	5A-3 Mid-Willamette Conference Championships	1500m	4:11.37	2nd · 2nd on team	124.5	-0.039
2022-05-13	5A-3 Mid-Willamette Conference Championships	3000m	9:14.81	1st · 1st on team	121.9	-0.039
2022-04-23	Oregon Relays presented by AthleticNET	3000m	8:33.51	18th · 1st on team	132.6	-0.039	PR SR RSR
2022-04-15	Chehalem Field and Track Classic	1500m	4:02.38	10th · 2nd on team	128.9	-0.038	PR SR
2022-04-09	Sherwood "Need For Speed" Classic	3000m	8:35.93	6th · 1st on team	131.0	-0.044	PR SR RSR
2022-04-06	Lebanon & West Albany @ Crescent Valley	400m	53.37	2nd · 1st on team	—	-0.033	★PR SR
2022-03-30	Corvallis & Silverton @ Crescent Valley	800m	2:02.02	1st · 1st on team	124.8	-0.033	★PR SR RSR

2021 TF 125.0

Unattached (TX) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-03	Stumptown Twilight	3000m	9:02.7	26th · 13th on team	126.5	-0.044	PR SR
2021-06-03	Stumptown Twilight	3200m	9:40.37	26th · 13th on team	127.0	-0.044	★PR SR
2021-05-29	Portland Track Festival - High Performance Meet	1500m	4:05.31	9th · 3rd on team	128.1	-0.044	PR SR RSR
2021-05-07	Grant Union Invitational	1500m	4:33.29	2nd · 2nd on team	118.2	-0.018
2021-04-17	Union Invite	1500m	4:14.07	1st · 1st on team	126.5	-0.018	PR SR RSR
2021-04-17	Union Invite	400m	53.91	1st · 1st on team	—	-0.018	PR SR
2021-04-15	Baker Three Way	3000m	9:24.32	1st · 1st on team	123.6	-0.020	SR RSR

2019 TF 122.6

Joseph (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-18	OSAA 1A State Championships	1500m	4:16.58	5th · 1st on team	122.5	-0.043
2019-05-18	OSAA 1A State Championships	3000m	9:07.05	2nd · 1st on team	124.2	-0.043	PR SR
2019-05-10	1A-SD4 District Championships	3000m	9:31.26	2nd · 1st on team	122.8	-0.020
2019-05-10	1A-SD4 District Championships	1500m	4:16.47	2nd · 1st on team	125.9	-0.020	PR SR RSR
2019-04-23	WM Small Schools Invite	800m	2:08.25	1st · 1st on team	120.0	-0.027	PR SR
2019-04-20	13th Annual Pepsi Invitational	3000m	9:19.22	2nd · 1st on team	125.7	-0.018	PR SR RSR
2019-04-20	13th Annual Pepsi Invitational	1500m	4:22.63	3rd · 1st on team	123.3	-0.018	PR SR
2019-04-13	La Grande Invitational	3000m	9:39.29	2nd · 1st on team	120.8	-0.019	RSR
2019-04-13	La Grande Invitational	1500m	4:23.06	3rd · 1st on team	122.8	-0.019	PR SR RSR
2019-04-12	Union Twilight	400m	59.32	3rd · 2nd on team	—	-0.018	PR SR
2019-04-05	Carnival of speed	1500m	4:26.77	3rd · 1st on team	120.0	-0.026	PR SR RSR
2019-04-05	Carnival of speed	3000m	9:37.64	3rd · 1st on team	120.3	-0.026	SR RSR

2018 TF 132.7

Joseph (OR) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-24	Oregon Middle School Meet of Champions	1500m	4:30.44	9th · 1st on team	135.7	-0.052	PR SR
2018-05-24	Oregon Middle School Meet of Champions	3000m	9:32.8	8th · 2nd on team	138.0	-0.052	PR SR
2018-05-12	GU middle school, small schools meet	1500m	4:36.9	2nd · 2nd on team	138.0	-0.018	PR SR RSR
2018-05-12	GU middle school, small schools meet	800m	2:16.73	1st · 1st on team	136.1	-0.018	PR SR
2018-04-27	Baker Invitational	1500m	4:48.46	2nd · 2nd on team	131.7	-0.020	SR RSR
2018-04-27	Baker Invitational	3000m	10:14.12	1st · 1st on team	133.5	-0.020	PR SR RSR
2018-04-20	Union Jr. High Invite	1mile	5:14.04	3rd · 2nd on team	130.5	-0.021	★PR SR RSR
2018-04-20	Union Jr. High Invite	800m	2:24.3	3rd · 2nd on team	127.7	-0.021
2018-04-06	Weston Invite	1500m	4:52.36	2nd · 2nd on team	128.5	-0.027	SR RSR
2018-04-06	Weston Invite	800m	2:23.87	2nd · 1st on team	126.9	-0.027	PR SR

2017 TF 125.3

Joseph (OR) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-06-03	Middle School Statewide Championships	800m	2:25.96	4th · 2nd on team	126.6	-0.015	PR SR
2017-06-03	Middle School Statewide Championships	1500m	4:47.87	2nd · 2nd on team	132.1	-0.015	PR SR RSR
2017-05-06	Joseph Jr. High Invite	1500m	4:55.02	3rd · 2nd on team	130.1	-0.008	PR SR RSR
2017-04-28	Baker Invite	800m	2:31.63	1st · 1st on team	122.1	-0.020
2017-04-28	Baker Invite	1500m	5:04.42	2nd · 2nd on team	124.9	-0.020
2017-04-20	Elgin	800m	2:29.9	2nd · 2nd on team	122.6	-0.019	PR SR RSR
2017-04-20	Elgin	1500m	4:57.2	2nd · 2nd on team	127.2	-0.019	PR SR RSR
2017-04-13	Riverside Classic Invitational	1500m	5:08.5	4th · 2nd on team	121.9	-0.026	PR SR RSR
2017-04-13	Riverside Classic Invitational	800m	2:32.4	2nd · 2nd on team	120.1	-0.026	PR SR

2016 TF 120.6

Joseph (OR) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-07	Wallowa County Invite	800m	2:34.33	5th · 1st on team	120.2	-0.008
2016-05-07	Wallowa County Invite	1500m	5:09	2nd · 2nd on team	123.7	-0.008	PR SR RSR
2016-04-29	Baker Invitational	1500m	5:13.62	3rd · 2nd on team	121.1	-0.020	RSR
2016-04-22	Union Junior High Pepsi Invite	1mile	5:39.16	2nd · 2nd on team	120.4	-0.021	PR SR RSR
2016-04-22	Union Junior High Pepsi Invite	800m	2:33.32	2nd · 1st on team	119.4	-0.021
2016-04-08	Weston Invite	1500m	5:12.57	2nd · 2nd on team	120.1	-0.027	PR SR RSR
2016-04-08	Weston Invite	800m	2:33	2nd · 2nd on team	119.0	-0.027	PR SR