Racecast

Zachary Downs

Foxborough (MA) · 12 · HOCKOMOCKMA D24 · Compare head to head

Athlete rating 113.5 2013 TF season
Best race 119.1 TF
Races 57
Seasons 4 2010 — 2013

RankedNation #24655·MA #819·MA D2 #533·HOCKOMOCK #70·Team #9 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 17 races in 2012

Cross Country

2012 XC 111.7

Foxborough (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Borderland State Park 5000m 18:09 44th · 4th on team 115.8 -0.007 ★CR CSR RSR
2012-10-13 Cape Cod Fairgrounds 5000m 17:50 58th · 3rd on team 111.2 -0.057 ★PR ★CR SR CSR
2012-09-29 Wrentham Development Center 5000m 18:32.6 64th · 4th on team 108.2 -0.041 SR CSR
2012-09-20 Foxborough High School 5000m 18:38 4th · 3rd on team 114.1 -0.002 SR CSR RSR
2012-09-11 Borderland State Park 5000m 19:21 4th · 4th on team 109.4 -0.007 SR CSR RSR

2011 XC 110.8

Foxborough (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Franklin Park 5000m 18:23 60th · 3rd on team 110.8 -0.040 ★CR CSR
2011-11-05 Wrentham Development Center 5000m 18:19.9 31st · 2nd on team 111.2 -0.041 ★CR CSR
2011-10-29 Borderland State Park 5000m 18:10 46th · 4th on team 115.7 -0.007 PR CR SR CSR
2011-10-21 Sharon High School 4522m 16:12 16th · 3rd on team 117.0 -0.005 ★PR ★CR R SR CSR RSR
2011-10-18 Attleboro High School 5000m 18:16 3rd · 3rd on team 111.4 -0.033 PR ★CR SR CSR
2011-10-15 Franklin Park 5000m 19:09 167th · 3rd on team 107.6 -0.040 CR CSR
2011-10-11 Foxborough High School 5000m 18:35 13th · 4th on team 114.3 -0.002 PR ★CR R SR CSR RSR
2011-10-04 Sharon High School 4506m 16:46 12th · 4th on team 112.1 -0.005 ★PR ★CR SR CSR RSR
2011-10-01 Wrentham Development Center 5000m 19:23 62nd · 3rd on team 104.8 -0.041 SR CSR
2011-09-21 Stoughton High School 5000m 19:41 5th · 4th on team 107.9 +0.002 ★CR SR CSR RSR
2011-09-13 Foxborough High School 5000m 20:17 8th · 4th on team 105.9 -0.002 CR SR CSR RSR

2010 XC 101.3

Foxborough (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Wrentham Development Center 5000m 18:45.3 44th · 1st on team 108.3 -0.041 PR CR R SR CSR RSR
2010-10-05 Foxborough High School 5000m 20:40 14th · 7th on team 102.5 -0.002 PR CR R SR CSR RSR
2010-10-02 Wrentham Development Center 5000m 21:08 82nd · 1st on team 97.0 -0.041 PR CR SR CSR
2010-09-21 Foxborough High School 5000m 21:53 13th · 7th on team 97.3 -0.002 PR CR R SR CSR RSR

Track & Field

2013 TF 111.7

Foxborough (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-07 Milford vs. Foxboro 1mile 4:53.7 2nd · 2nd on team 116.1 -0.036 SR RSR
2013-05-07 Milford vs. Foxboro 800m 2:20 6th · 2nd on team 107.0 -0.036
2013-05-04 Greater New Bedford Sunset Invitational 1mile 4:57.04 11th · 2nd on team 113.2 -0.052
2013-04-30 Sharon vs. Foxboro 1mile 5:56.9 9th · 4th on team — -0.037
2013-04-23 Stoughton at Foxboro 800m 2:13.1 1st · 1st on team 113.4 -0.037 SR
2013-04-09 Oliver Ames vs Foxboro 1mile 5:03.2 3rd · 2nd on team 111.7 -0.041
2013-01-14 Hockomock League #5 1mile 4:57.22 14th · 1st on team 113.6 -0.049
2013-01-12 Dartmouth Relays 1mile 5:00.62 43rd · 1st on team 113.8 -0.044 RSR
2013-01-08 Hockomock League #4 2miles 11:25.8 27th · 2nd on team 107.5 -0.057 SR
2013-01-08 Hockomock League #4 1mile 4:59.01 17th · 1st on team 112.0 -0.057
2012-12-22 Hockomock League #3 1mile 4:56.19 13th · 1st on team 112.6 -0.057 SR RSR
2012-12-15 Hockomock League #2 1000m 2:57.04 19th · 1st on team 107.7 -0.057 ★PR SR
2012-12-08 Hockomock League #1 1mile 5:01.37 20th · 2nd on team 111.5 -0.049 SR RSR

2012 TF 114.9

Foxborough (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 MIAA Div III State Championships 1mile 4:49.97 23rd · 1st on team 116.0 -0.045
2012-05-17 Hockomock Championship 1mile 4:49.79 13th · 3rd on team 116.7 -0.041
2012-05-12 Coaches Invitational 1mile 4:51.95 59th · 4th on team 114.9 -0.048
2012-05-08 Foxboro@Canton 1mile 4:45.8 2nd · 1st on team 119.1 -0.036 ★PR ★R SR RSR
2012-05-05 GNB Sunset Spring Invitational 1mile 4:47.54 5th · 2nd on team 115.8 -0.052
2012-05-01 Oliver Ames@ Foxboro 1mile 4:51 4th · 1st on team 117.0 -0.037 RSR
2012-04-24 Sharon vs. Foxboro 1mile 5:03 4th · 2nd on team 112.9 -0.037
2012-04-13 Foxborough@Franklin 800m 2:12.5 3rd · 1st on team 113.2 -0.033 ★PR SR
2012-04-03 Stoughton vs. Foxboro 1mile 5:05.5 2nd · 1st on team 110.6 -0.042
2012-02-17 MIAA D3 Championship 1mile 4:47.53 25th · 1st on team 116.9 -0.049 PR SR RSR
2012-02-11 Hockomock League Championship 1mile 4:47.93 12th · 3rd on team 116.8 -0.049 PR SR RSR
2012-02-05 Last Chance 1mile 4:48.45 12th · 1st on team 116.5 -0.049 PR SR RSR
2012-01-12 Hockomock #5 1mile 4:51.48 14th · 3rd on team 114.4 -0.057 PR SR RSR
2012-01-07 Dartmouth Relays 1mile 4:59.32 30th · 2nd on team 113.9 -0.044
2011-12-30 Meet results → Boys 1 Mile Run Unseeded 4:59.32 31st · 2nd on team — — ★PR SR
2011-12-28 Hockomock #3 2miles 10:49.65 10th · 1st on team 114.1 -0.049 ★PR SR RSR
2011-12-17 Hockomock #2 1mile 4:56.9 14th · 1st on team 112.1 -0.057 PR SR
2011-12-10 Hockomock #1 1mile 4:57.34 11th · 2nd on team 112.9 -0.049 PR SR RSR

2011 TF 108.1

Foxborough (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-12 Hockomock Champs 1mile 4:57.63 13th · 2nd on team 112.8 -0.049 PR R SR RSR
2011-02-05 2011 Janiak Freshman/Sophomore Meet 1000m 3:07.63 10th · 1st on team 104.7 -0.027 PR SR
2011-01-08 Stoughton vs Foxboro 1mile 5:14.3 3rd · 3rd on team 108.1 -0.034 PR SR
2010-12-29 Canton vs Foxboro 2miles 11:24.2 1st · 1st on team 107.4 -0.034
2010-12-18 Foxboro vs Oliver Ames 1mile 5:17.1 1st · 1st on team 107.4 -0.028 PR SR
2010-12-11 Sharon vs Foxboro 2miles 11:21.8 3rd · 2nd on team 108.5 -0.028 PR R SR RSR