Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Muskegon Community College | 8000m | 25:38.2 | 10th · 6th on team | 107.3 | -0.015 | ★PR ★CR SR CSR |
| 2025-10-04 | Calvin College - Gainey Athletic Complex | 8000m | 28:08.8 | 46th · 16th on team | 100.8 | +0.004 | ★CR CSR |
| 2025-09-12 | Forest Akers East Golf Course | 8000m | 26:00.1 | 97th · 31st on team | 112.1 | +0.027 | PR CR SR CSR RSR |
| 2025-09-12 | Forest Akers East Golf Course | 8000m | 26:00 | 108th · 31st on team | — | +0.027 | PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Lewis University | 8000m | 26:55.9 | 52nd · 10th on team | 106.5 | +0.015 | PR ★CR SR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 27:00.6 | 52nd · 10th on team | 105.1 | +0.015 | ★PR ★CR SR CSR |
| 2024-09-28 | Calvin University | 8000m | 27:39.5 | 49th · 10th on team | 102.0 | +0.013 | PR ★CR SR CSR |
| 2024-09-13 | Forest Akers East Golf Course | 8000m | 27:46.3 | 108th · 20th on team | 104.3 | +0.027 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Shepherd High School | 5000m | 15:32.5 | 23rd · 1st on team | 130.5 | -0.006 | ★PR ★CR SR CSR |
| 2023-11-04 | Michigan International Speedway (MIS) | 5000m | 15:46.2 | 23rd · 1st on team | 128.7 | -0.006 | PR ★CR SR CSR |
| 2023-10-27 | Dewitt HS | 5000m | 16:47.4 | 5th · 1st on team | 124.0 | -0.001 | ★CR CSR |
| 2023-10-19 | Grand Woods Park OFFICIAL | 5000m | 15:54.9 | 1st · 1st on team | 128.4 | -0.000 | ★CR CSR |
| 2023-10-14 | Ledge Meadows Golf Course | 5000m | 16:38.3 | 8th · 1st on team | 123.2 | -0.008 | CSR |
| 2023-10-03 | St Johns High School | 5000m | 16:35.8 | 2nd · 1st on team | 125.7 | +0.011 | ★CR CSR |
| 2023-09-30 | Shepherd High School | 5000m | 15:50.5 | 20th · 1st on team | 129.2 | -0.006 | CR CSR |
| 2023-09-19 | Howell High School | 5000m | 15:48.5 | 1st · 1st on team | 131.8 | +0.013 | PR ★CR ★R SR CSR RSR |
| 2023-09-09 | Bath | 5000m | 16:46.6 | 13th · 1st on team | 122.2 | +0.005 | SR CSR |
| 2023-08-29 | Shiawassee County Fairgrounds | 5000m | 17:00.9 | 2nd · 1st on team | 124.8 | +0.036 | ★CR CSR RSR |
| 2023-08-18 | St Johns High School | 5000m | 16:54.3 | 9th · 1st on team | 123.1 | +0.011 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Shepherd High School | 5000m | 16:00.8 | 62nd · 2nd on team | 127.9 | -0.006 | PR CR SR CSR |
| 2022-11-05 | Michigan International Speedway (MIS) | 5000m | 16:46.9 | 55th · 3rd on team | 125.3 | -0.006 | CR CSR |
| 2022-10-20 | Mason High School | 5000m | 16:05.1 | 2nd · 2nd on team | 127.6 | +0.003 | PR ★CR SR CSR |
| 2022-10-15 | Ledge Meadows Golf Course | 5000m | 16:19.8 | 3rd · 2nd on team | 125.6 | -0.008 | ★CR CSR |
| 2022-10-04 | Williamstown Township Park | 5000m | 16:08.9 | 3rd · 2nd on team | 128.5 | +0.004 | PR ★CR R SR CSR RSR |
| 2022-10-01 | Shepherd High School | 5000m | 16:13.3 | 22nd · 2nd on team | 126.7 | -0.006 | PR CR R SR CSR RSR |
| 2022-09-26 | Haslett HS | 5000m | 16:25.2 | 4th · 2nd on team | 126.2 | -0.007 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Bath | 5000m | 16:43.8 | 4th · 2nd on team | 125.3 | +0.005 | PR ★CR SR CSR RSR |
| 2022-08-30 | Shiawassee County Fairgrounds | 5000m | 17:13 | 4th · 3rd on team | 123.7 | +0.036 | CR CSR |
| 2022-08-19 | St Johns High School | 5000m | 16:55.6 | 11th · 3rd on team | 124.5 | +0.011 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Shepherd High School | 5000m | 17:28.3 | 89th · 1st on team | 119.9 | -0.006 | CR CSR |
| 2021-11-06 | Michigan International Speedway (MIS) | 5000m | 16:58 | 84th · 5th on team | 122.6 | -0.006 | PR CR SR CSR |
| 2021-10-29 | St. Francis Retreat Center | 5000m | 17:41.6 | 11th · 5th on team | 121.5 | +0.027 | |
| 2021-10-21 | Fowlerville HS | 5000m | 17:37.5 | 11th · 5th on team | 123.5 | +0.037 | ★CR CSR RSR |
| 2021-10-16 | Ledge Meadows Golf Course | 5000m | 17:33.1 | 33rd · 5th on team | 119.3 | -0.008 | PR CR SR CSR |
| 2021-10-05 | Grand Woods Park OFFICIAL | 5000m | 17:49 | 16th · 5th on team | 116.8 | -0.000 | CR CSR |
| 2021-10-02 | Shepherd High School | 5000m | 17:36.6 | 16th · 4th on team | 118.5 | -0.006 | PR CR SR CSR |
| 2021-09-21 | St Johns High School | 5000m | 17:51.1 | 13th · 5th on team | 117.3 | +0.011 | CR CSR |
| 2021-09-09 | St. Francis Retreat Center | 5000m | 17:38 | 17th · 5th on team | 121.3 | +0.027 | PR ★CR SR CSR RSR |
| 2021-08-20 | St Johns MS | 5000m | 17:58.3 | 19th · 4th on team | 118.9 | +0.017 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-04 | Uncle John's Cider Mill OFFICIAL | 5000m | 19:15.8 | 19th · 4th on team | 109.2 | +0.004 | ★CR CSR RSR |
| 2020-10-14 | Haslett HS | 5000m | 18:53.9 | 7th · 4th on team | 109.1 | -0.007 | PR CR SR CSR RSR |
| 2020-10-06 | St Johns High School | 5000m | 19:47 | 16th · 12th on team | 107.9 | +0.011 | CR CSR |
| 2020-09-29 | Mason High School | 5000m | 19:25 | 4th · 4th on team | 108.2 | +0.003 | PR CR SR CSR RSR |
| 2020-09-22 | St Johns MS | 5000m | 20:34.4 | 20th · 13th on team | 103.7 | +0.017 | PR CR SR CSR RSR |
| 2020-09-15 | Mason High School | 5000m | 20:45 | 11th · 6th on team | 101.7 | +0.003 | PR CR SR CSR RSR |
| 2020-09-01 | St Johns High School | 5000m | 22:53.9 | 26th · 16th on team | — | +0.011 | PR CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-14 | Dewitt HS | 3218m | 11:53.7 | 31st · 2nd on team | 125.8 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2019-10-08 | Mason High School | 3218m | 12:27.1 | 6th · 3rd on team | 123.0 | +0.003 | PR ★CR R SR CSR RSR |
| 2019-09-30 | Haslett HS | 3218m | 12:33.7 | 21st · 4th on team | 122.5 | +0.006 | PR ★CR R SR CSR RSR |
| 2019-09-16 | Ionia High School | 3218m | 13:10.4 | 13th · 2nd on team | 120.4 | +0.066 | PR ★CR R SR CSR RSR |
| 2019-09-09 | St Johns MS | 3218m | 13:23.1 | 20th · 4th on team | 114.4 | +0.032 | ★CR CSR |
| 2019-09-04 | Uncle John's Cider Mill OFFICIAL | 3218m | 13:12.6 | 17th · 4th on team | 115.4 | +0.008 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-15 | Dewitt HS | 3218m | 13:54.9 | 51st · 5th on team | 108.7 | -0.008 | CR CSR |
| 2018-10-09 | Rayner Park | 3218m | 14:06.6 | 21st · 8th on team | 111.8 | +0.024 | ★CR CSR |
| 2018-09-24 | Dewitt HS | 3218m | 14:19.7 | 60th · 9th on team | 105.2 | -0.008 | CR CSR |
| 2018-09-17 | EL Soccer/XC Complex | 3218m | 13:41.1 | 23rd · 5th on team | 114.8 | +0.025 | PR ★CR R SR CSR RSR |
| 2018-09-10 | St Johns MS | 3218m | 14:36.9 | 53rd · 12th on team | 106.1 | +0.032 | CR SR CSR RSR |
| 2018-09-06 | Uncle John's Cider Mill OFFICIAL | 3218m | 15:35.7 | 77th · 19th on team | 97.1 | +0.008 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-16 | Dewitt HS | 3218m | 15:11.2 | 161st · 31st on team | 97.8 | -0.008 | CR CSR |
| 2017-10-10 | Rayner Park | 3218m | 14:24.1 | 111th · 27th on team | 106.0 | +0.024 | CR CSR |
| 2017-10-02 | Haslett HS | 3218m | 13:48.4 | 87th · 18th on team | 109.6 | +0.006 | PR CR R SR CSR RSR |
| 2017-09-06 | Uncle John's Cider Mill OFFICIAL | 3218m | 17:42.8 | 138th · 41st on team | 84.4 | +0.008 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
25 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 0025-04-04 | Meet results → | Men's 1500 Meters | 3:59.77 | 22nd · 5th on team | — | — | ★PR SR |
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | GVSU Extra Weekend Meet | 5000m | 14:56.9 | 19th · 5th on team | 110.3 | -0.035 | ★PR SR |
| 2026-04-10 | Meet results → | Men's 5000 Meters | 15:01.59 | 8th · 3rd on team | 109.8 | — | ★PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 15:13.94 | 201st · 5th on team | 107.9 | -0.038 | |
| 2026-02-20 | GVSU Tune-Up | 3000m | 8:18.46 | 5th · 5th on team | 114.1 | -0.040 | ★PR SR RSR |
| 2026-02-13 | GVSU Big Meet-FRIDAY | 5000m | 15:09.83 | 13th · 2nd on team | 108.1 | -0.040 | SR |
| 2026-01-23 | Meet results → | Men's 3000 Meters | 8:26.79 | 8th · 6th on team | 112.9 | — | ★PR SR RSR |
| 2026-01-17 | GVSU Bob Eubanks Open | 1mile | 4:15.9 | 9th · 6th on team | 110.7 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | GVSU Extra Weekend Meet | 5000m | 15:02.79 | 47th · 13th on team | 109.5 | -0.035 | PR SR |
| 2025-04-18 | Al Owens Classic | 1500m | 3:58.74 | 16th · 8th on team | 110.4 | -0.035 | ★PR SR RSR |
| 2025-04-04 | GVSU Early Meet | 1500m | 3:59.77 | 22nd · 14th on team | 109.6 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | 2nd Annual MITCA Champions of Champions Track & Field Festival | 1600m | 4:31.92 | 13th · 9th on team | 124.0 | -0.031 | |
| 2024-06-01 | MHSAA LP Division 2 Finals | 800m | 1:58.79 | 12th · 1st on team | 127.3 | -0.029 | ★PR SR |
| 2024-06-01 | MHSAA LP Division 2 Finals | 1600m | 4:30.33 | 19th · 1st on team | 124.6 | -0.029 | |
| 2024-05-22 | CAAC Red: Conference Championship | 1600m | 4:40.14 | 4th · 2nd on team | 122.3 | -0.023 | |
| 2024-05-22 | CAAC Red: Conference Championship | 800m | 2:05.5 | 4th · 2nd on team | 122.3 | -0.023 | |
| 2024-05-13 | CAAC Red: St. Johns vs Haslett | 1600m | 4:38.4 | 3rd · 2nd on team | 123.9 | -0.013 | |
| 2024-05-10 | Davison Twilight Classic - 15th Annual | 1600m | 4:23.29 | 1st · 1st on team | 128.1 | -0.031 | |
| 2024-05-10 | Davison Twilight Classic - 15th Annual | 800m | 2:00.57 | 3rd · 1st on team | 125.6 | -0.031 | |
| 2024-04-30 | CAAC Red: St. Johns @ Eastern | 800m | 2:07.01 | 1st · 1st on team | 121.8 | -0.012 | |
| 2024-04-30 | CAAC Red: St. Johns @ Eastern | 1600m | 4:28.29 | 1st · 1st on team | 128.8 | -0.012 | RSR |
| 2024-04-26 | The Barnyard Invitational and Elite Mile Showcase | 1500m | 4:07.04 | 13th · 1st on team | 126.6 | -0.032 | PR SR |
| 2024-04-26 | The Barnyard Invitational and Elite Mile Showcase | 1600m | 4:21.97 | 22nd · 1st on team | 128.5 | -0.032 | RSR |
| 2024-04-26 | The Barnyard Invitational and Elite Mile Showcase | 1mile | 4:23.66 | 22nd · 1st on team | 128.6 | -0.032 | PR SR RSR |
| 2024-04-23 | CAAC RED Mason vs St Johns | 1600m | 4:34.65 | 2nd · 2nd on team | 123.9 | -0.029 | |
| 2024-04-16 | CAAC RED: St Johns vs Williamston | 800m | 2:09 | 2nd · 2nd on team | 119.6 | -0.013 | |
| 2024-04-16 | CAAC RED: St Johns vs Williamston | 400m | 52.26 | 1st · 1st on team | — | -0.013 | ★PR SR |
| 2024-04-13 | Under the Lights Track Invite | 800m | 2:06.85 | 2nd · 1st on team | 120.9 | -0.022 | |
| 2024-04-13 | Under the Lights Track Invite | 1600m | 4:32.46 | 2nd · 1st on team | 125.6 | -0.022 | |
| 2024-04-09 | CAAC RED: St. Johns vs Fowlerville | 800m | 2:03 | 1st · 1st on team | 125.6 | -0.013 | |
| 2024-04-09 | CAAC RED: St. Johns vs Fowlerville | 1600m | 4:46 | 2nd · 2nd on team | 120.5 | -0.013 | |
| 2024-02-10 | 13th Annual SVSU - MITS Distance Fest | 1mile | 4:28.58 | 6th · 1st on team | 125.5 | -0.038 | PR SR |
| 2024-01-27 | GVSU - MITS #4 | 800m | 1:59.69 | 5th · 4th on team | 125.2 | -0.040 | SR RSR |
| 2024-01-27 | GVSU - MITS #4 | 1600m | 4:20.64 | 1st · 1st on team | 128.2 | -0.040 | ★PR SR RSR |
| 2024-01-06 | SVSU - MITS Meet #2 | 800m | 2:00.84 | 5th · 2nd on team | 124.3 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MHSAA LP Division 2 Finals | 800m | 2:01.52 | 21st · 1st on team | 125.5 | -0.028 | |
| 2023-05-30 | Greater Lansing Honor Roll Meet of Champions | 800m | 2:05.23 | 9th · 1st on team | 122.4 | -0.020 | |
| 2023-05-24 | CAAC Red: Conference Championship | 800m | 2:14.10 | 7th · 3rd on team | 114.8 | -0.013 | |
| 2023-05-24 | CAAC Red: Conference Championship | 400m | 53.04 | 1st · 1st on team | — | -0.013 | |
| 2023-05-19 | MHSAA LP Region 15-2 @ Mason | 800m | 1:58.82 | 2nd · 1st on team | 127.9 | -0.029 | PR SR RSR |
| 2023-05-16 | CAAC Red: Lansing Eastern @ St. Johns | 800m | 2:06.8 | 1st · 1st on team | 121.8 | -0.013 | RSR |
| 2023-05-16 | CAAC Red: Lansing Eastern @ St. Johns | 1600m | 4:51.2 | 2nd · 2nd on team | 118.3 | -0.013 | PR SR |
| 2023-05-12 | Davison Twilight Classic | 800m | 2:05.46 | 5th · 1st on team | 120.5 | -0.031 | PR SR RSR |
| 2023-05-12 | Davison Twilight Classic | 400m | 52.35 | 4th · 1st on team | — | -0.031 | PR SR |
| 2023-05-09 | CAAC RED - Haslett vs St. Johns | 400m | 53.38 | 1st · 1st on team | — | -0.015 | |
| 2023-05-09 | CAAC RED - Haslett vs St. Johns | 800m | 2:10.78 | 2nd · 2nd on team | 117.7 | -0.015 | |
| 2023-04-25 | CAAC Red: Mason @ St. Johns | 400m | 53.26 | 1st · 1st on team | — | -0.013 | |
| 2023-04-25 | CAAC Red: Mason @ St. Johns | 800m | 2:10.3 | 1st · 1st on team | 117.8 | -0.013 | PR SR RSR |
| 2023-04-18 | CAAC Red: St Johns @ Williamston | 400m | 54.88 | 1st · 1st on team | — | -0.023 | |
| 2023-04-18 | CAAC Red: St Johns @ Williamston | 800m | 2:17.02 | 2nd · 1st on team | 112.4 | -0.023 | |
| 2023-04-14 | Fowler Under the Lights Track Invitational | 400m | 52.77 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2023-04-11 | CAAC Red: St Johns @ Fowlerville | 800m | 2:15.71 | 4th · 3rd on team | 113.5 | -0.013 | PR SR RSR |
| 2023-04-11 | CAAC Red: St Johns @ Fowlerville | 400m | 53.2 | 1st · 1st on team | — | -0.013 | PR SR |
| 2023-04-04 | HS St. Johns @ Waverly | 400m | 54.29 | 1st · 1st on team | — | -0.020 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-31 | Greater Lansing Honor Roll Meet of Champions | 400m | 53.94 | 12th · 1st on team | — | -0.020 | |
| 2022-05-20 | MHSAA LP Region 19-2 @ Williamston | 400m | 53.37 | 7th · 1st on team | — | -0.023 | PR SR |
| 2022-05-13 | Davison Twilight Classic | 400m | 55.66 | 7th · 1st on team | — | -0.031 | |
| 2022-05-10 | Fowlerville @ St. Johns | 400m | 54.01 | 1st · 1st on team | — | -0.013 | PR SR |
| 2022-05-04 | Mason @ St. Johns | 400m | 54.71 | 3rd · 1st on team | — | -0.013 | PR SR |
| 2022-04-26 | CAAC Red: St. Johns @ Lansing Eastern | 400m | 56.8 | 1st · 1st on team | — | -0.012 | |
| 2022-04-19 | St. Johns HS at Williamston HS | 400m | 54.77 | 1st · 1st on team | — | -0.023 | PR SR |
| 2022-04-14 | Fowler "Under the Lights" Track Invite | 400m | 57.04 | 3rd · 1st on team | — | -0.022 | |
| 2022-04-12 | Haslett @ St. Johns | 400m | 56.1 | 1st · 1st on team | — | -0.013 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | CAAC Red Championships | 400m | 55.46 | 7th · 2nd on team | — | -0.013 | |
| 2021-05-21 | MHSAA LP Region 19-2 @ Corunna | 400m | 55.33 | 12th · 1st on team | — | -0.028 | |
| 2021-05-14 | Davison Twilight Classic | 400m | 55.22 | 12th · 1st on team | — | -0.019 | PR SR |
| 2021-05-04 | CAAC RED: St. Johns @ Mason | 400m | 58.08 | 5th · 2nd on team | — | -0.029 | |
| 2021-04-29 | CAAC Red St. Johns @ Haslett | 400m | 56.46 | 1st · 1st on team | — | -0.015 | |
| 2021-04-27 | CAAC Red: Lansing Eastern @ St. Johns | 800m | 2:25.02 | 5th · 5th on team | 107.3 | -0.013 | |
| 2021-04-27 | CAAC Red: Lansing Eastern @ St. Johns | 400m | 56.36 | 1st · 1st on team | — | -0.013 | PR SR |
| 2021-04-22 | CAAC Red: Williamston @ St. Johns | 400m | 56.44 | 2nd · 2nd on team | — | -0.013 | PR SR |
| 2021-04-22 | CAAC Red: Williamston @ St. Johns | 800m | 2:19.87 | 3rd · 1st on team | 112.0 | -0.013 | PR SR RSR |
| 2021-04-16 | Fowler Invite | 400m | 56.72 | 1st · 1st on team | — | -0.022 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | Haslett MS vs St. Johns MS | 70m | 11.13 | 21st · 17th on team | — | -0.015 | |
| 2018-05-16 | Haslett MS vs St. Johns MS | 100m | 15.43 | 23rd · 16th on team | — | -0.015 | ★PR SR |
| 2018-04-30 | St.John @ Ionia | 100m | 15.87 | 28th · 21st on team | — | -0.016 | |
| 2018-04-30 | St.John @ Ionia | 70m | 11.43 | 24th · 19th on team | — | -0.016 | |
| 2018-04-25 | St. Johns Middle School vs. Chippewa | 70m | 11.04 | 20th · 13th on team | — | -0.013 | ★PR SR |
| 2018-04-25 | St. Johns Middle School vs. Chippewa | 100m | 15.54 | 31st · 19th on team | — | -0.013 | PR SR |