Racecast

Liz McLaughlin

Kutztown (PA) · SR-4 · NCAA DIIATLANTICPSAC · Compare head to head

Athlete rating 105.2 2014 XC season
Best race 107.4 XC
Races 49
Seasons 4 2011 — 2014

RankedNation #5169·NCAA DII #1219·ATLANTIC #227·PSAC #59·PA #387·Team #12 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 15 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 103.2

Kutztown (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Atlantic Region Cross Country Championships 6003m 25:39.3 89th · 6th on team 100.5 — ★PR ★CR SR CSR
2014-11-08 PSAC XC Championships 6000m 24:25.4 90th · 8th on team 105.5 — ★CR CSR
2014-10-25 LHU Go-Fast River Run 6000m 25:29.4 88th · 8th on team 101.1 — ★CR CSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 6000m 24:16.2 216th · 4th on team 104.2 -0.004 ★CR SR CSR
2014-09-27 Don Cathcart Invitational 6000m 24:17.7 58th · 8th on team 106.0 — ★CR SR CSR RSR
2014-09-13 Kutztown University Farm Course 6000m 25:40 46th · 7th on team 101.0 +0.040 ★CR SR CSR
2014-09-05 Shippensburg University Cross Country 4000m 16:26 50th · 3rd on team 104.1 +0.026 ★PR ★CR SR CSR RSR

2013 XC 101.3

Kutztown (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Lock Haven University 6000m 26:03 120th · 11th on team 96.0 -0.010
2013-10-19 2013 Leopard Invitational 6000m 24:46.3 85th · 1st on team 103.8 — ★CR CSR
2013-10-12 DeSales University Invitational 6437m 26:12.6 58th · 12th on team 105.6 — ★PR ★CR SR CSR RSR
2013-10-05 Lehigh's Paul Short Run 6000m 25:33.7 168th · 6th on team — — ★CR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 25:34 650th · 6th on team 99.7 -0.004 CR CSR
2013-09-21 Lock Haven University 6000m 23:58.2 64th · 10th on team 104.9 -0.010 ★CR SR CSR RSR
2013-09-14 Division II & III Challenge 6000m 26:03 121st · 11th on team 98.7 — ★CR SR CSR
2013-09-06 Galen Piper Cross Country Challenge 4000m 16:33 42nd · 11th on team 100.7 — PR ★CR SR CSR RSR

2012 XC 100.1

Kutztown (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Leopard Invitational 6000m 23:57.5 79th · 3rd on team 107.4 — ★PR ★CR ★R SR CSR RSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 25:57 184th · 5th on team 98.0 -0.004 PR CR SR CSR RSR
2012-09-15 Division II Challenge 6000m 27:11.2 59th · 11th on team 94.7 — PR ★CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 102.8

Kutztown (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Meet results → Women's 3000 Meters 11:27.02 6th · 1st on team 101.9 —
2014-04-18 Meet results → Women's 5000 Meters 19:25.16 11th · 1st on team 106.0 — ★PR SR
2014-04-05 Meet results → Women's 5000 Meters 19:27.81 4th · 1st on team 106.7 — PR SR RSR
2014-03-20 Meet results → Women's 3000 Meters 11:25.92 24th · 2nd on team 102.1 — SR
2014-02-22 Meet results → Women's Mile 5:47.16 16th · 6th on team 101.9 — SR
2014-02-14 Meet results → Women 3000m Run College 11:13.59 17th · 5th on team 105.9 — ★PR SR RSR
2014-01-31 Meet results → Women's 5000 Meters 20:12.14 32nd · 4th on team 101.9 — SR RSR
2014-01-16 Meet results → Women's 3000 Meters 12:06.44 14th · 5th on team 96.3 — SR RSR

2013 TF 101.4

Kutztown (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Women's 3000 Meters 11:30.66 10th · 3rd on team 100.7 —
2013-04-19 Meet results → Women's 5000 Meters 19:45.47 26th · 1st on team 104.2 — PR SR RSR
2013-04-05 Meet results → Women's 5000 Meters 19:58.02 4th · 1st on team 104.1 — PR SR RSR
2013-03-16 Meet results → Women's 5000 Meters 20:21.65 9th · 1st on team 100.1 — PR SR
2013-02-16 Meet results → Women's 3000 Meters 11:20.55 17th · 1st on team 102.2 — ★PR SR RSR
2013-02-02 Meet results → Women's Mile 5:44.68 16th · 1st on team 102.2 — ★PR SR RSR
2013-01-11 Meet results → Women's 3000 Meters 11:57.94 7th · 5th on team 96.9 — SR
2012-12-01 Bison Opener 3000m 11:32.38 4th · 2nd on team 100.8 -0.039 ★PR SR RSR

2012 TF 98.9

Kutztown (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Meet results → Women's 800 Meters 2:40.12 52nd · 3rd on team 97.7 —
2012-04-28 Meet results → Women's 1500 Meters 5:16.52 31st · 5th on team 102.6 — ★PR R SR RSR
2012-04-21 Meet results → Women's 1500 Meters 5:23.25 12th · 2nd on team 100.4 — PR SR RSR
2012-04-21 Meet results → Women's 800 Meters 2:38.44 20th · 3rd on team 98.8 — ★PR SR
2012-04-14 Meet results → Women's 3000 Meters 11:56.34 4th · 1st on team 97.2 —
2012-04-06 Meet results → Women's 3000 Meters 11:37.87 31st · 3rd on team 99.7 — PR SR RSR
2012-02-04 Meet results → Women's 3000 Meters 12:07.16 15th · 2nd on team 96.5 — SR
2012-01-13 Meet results → Women's Mile 6:02.42 7th · 2nd on team 98.1 — SR
2011-12-03 Bucknell Bison Opener 3000m 11:42.06 12th · 2nd on team 99.4 -0.039 SR RSR

2011 TF 99.3

Kutztown (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Meet results → Women's 3000 Meters 11:49.09 4th · 2nd on team 98.1 — PR SR
2011-04-30 Paul Kaiser Classic 3000m 11:37.85 18th · 2nd on team 99.2 -0.041 PR SR
2011-04-09 Coach P Open 1500m 5:24.7 15th · 1st on team 99.1 -0.037 ★PR SR
2011-04-02 Seven-Way Meet 3000m 11:40.27 19th · 2nd on team 100.2 -0.027 PR SR
2011-02-11 Meet results → Women's Mile 5:47.96 22nd · 5th on team 101.3 — PR R SR RSR
2011-01-14 Golden Bear Invitational 1mile 6:07.62 9th · 3rd on team 98.0 -0.021 ★PR R SR RSR