Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II Midwest Region Cross Country Championships | 10000m | 31:17.6 | 19th · 1st on team | 112.5 | — | ★CR SR CSR |
| 2014-11-08 | GLIAC CC Championships | 8000m | 24:48.8 | 20th · 1st on team | 115.5 | — | ★PR ★CR SR CSR RSR |
| 2014-10-25 | Midwest Regional Preview | 8000m | 25:40.1 | 24th · 3rd on team | 111.7 | — | ★CR CSR |
| 2014-10-01 | Northwood Invite | 5000m | 15:19.4 | 1st · 1st on team | 113.3 | — | ★PR ★CR SR CSR RSR |
| 2014-09-26 | Saukie Golf Course | 8000m | 25:30 | 10th · 1st on team | 111.1 | +0.004 | CR SR CSR RSR |
| 2014-09-26 | Saukie Golf Course | 8000m | 25:29.1 | 12th · 1st on team | — | +0.004 | ★CR SR CSR |
| 2014-09-12 | 2014 Spartan Invitational | 8000m | 25:59 | 65th · 2nd on team | 110.3 | — | ★CR SR CSR RSR |
| 2014-09-06 | Katke Golf Course | 8000m | 27:30.6 | 5th · 3rd on team | 104.7 | +0.018 | ★CR SR CSR RSR |
| 2014-09-06 | Ray Helsing Bulldog Invite | 12875m | 27:30.7 | 5th · 3rd on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | NCAA Division II Cross Country Championships | 10000m | 32:24.5 | 108th · 5th on team | — | +0.063 | ★CR SR CSR |
| 2013-11-09 | NCAA Division II Midwest Region Cross Country Championships | 10000m | 32:50 | 48th · 5th on team | — | +0.061 | CR SR CSR |
| 2013-10-12 | 2013 UW Parkside Lucian Rosa Invitational - Men | 8000m | 27:21.3 | 49th · 10th on team | — | — | ★CR CSR |
| 2013-10-12 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 27:21.2 | 100th · 10th on team | — | +0.028 | ★CR CSR |
| 2013-10-05 | Greater Louisville Classic | 8000m | 27:44.2 | 230th · 8th on team | — | +0.004 | ★CR CSR |
| 2013-09-13 | 2013 Spartan Invitational | 8000m | 26:16 | 89th · 5th on team | — | +0.027 | ★CR SR CSR |
| 2013-09-07 | Ray Helsing Bulldog Invite | 8000m | 26:53.1 | 4th · 1st on team | — | — | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 31:10.6 | 85th · 2nd on team | 114.9 | +0.027 | ★PR ★CR SR CSR |
| 2012-11-03 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 31:38 | 14th · 1st on team | 116.2 | +0.061 | PR ★CR ★R SR CSR RSR |
| 2012-10-20 | GLIAC Conference Championships | 8000m | 25:28 | 43rd · 7th on team | 112.5 | — | PR ★CR R SR CSR RSR |
| 2012-10-06 | UW-Parkside Rosa Invitational | 8000m | 25:53.4 | 27th · 4th on team | 110.7 | — | ★CR R CSR RSR |
| 2012-09-29 | EP Tom Sawyer State Park | 8000m | 25:52.7 | 156th · 6th on team | 108.7 | +0.004 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Katke Golf Course | 10000m | 33:32.4 | 37th · 3rd on team | — | +0.061 | PR ★CR SR CSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-30 | Meet results → | Men's 5000 Meters | 14:50.88 | 7th · 1st on team | — | — | ★PR SR |
| 2014-04-25 | Gina Relays | 5000m | 15:12.12 | 23rd · 2nd on team | — | -0.034 | |
| 2014-04-19 | GVSU Invitational | 1500m | 4:03.21 | 19th · 4th on team | — | -0.035 | ★PR SR |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 15:38.05 | 3rd · 3rd on team | — | — | |
| 2014-03-28 | Raleigh Relays | 5000m | 15:19.56 | 20th · 2nd on team | — | -0.038 | |
| 2014-03-02 | 2014 GLIAC Indoor Track & Field Championships | 5000m | 15:33.04 | 16th · 3rd on team | — | -0.034 | |
| 2014-03-02 | 2014 GLIAC Indoor Track & Field Championships | 3000m | 8:51.89 | 11th · 2nd on team | — | -0.034 | |
| 2014-02-21 | GVSU Tune-up | 3000m | 8:42.67 | 8th · 1st on team | — | -0.040 | SR |
| 2014-02-14 | Big Meet | 5000m | 15:08.05 | 35th · 3rd on team | — | -0.040 | SR |
| 2014-01-31 | Meet results → | Men's 3000 Meters | 8:57.18 | 4th · 1st on team | — | — | SR |
| 2014-01-17 | GVSU Mike Lints | 3000m | 9:02.25 | 40th · 2nd on team | — | -0.040 | SR |
| 2014-01-17 | GVSU Mike Lints | 1mile | 4:34.73 | 29th · 7th on team | — | -0.040 | SR |
| 2013-12-06 | Meet results → | Men's 5000 Meters | 15:09.98 | 11th · 4th on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 1500 Meters | 4:05.55 | 24th · 4th on team | — | — | ★PR SR |
| 2013-05-03 | GLIAC Outdoor Track & Field Championship | 5000m | 15:46.11 | 13th · 2nd on team | 107.2 | -0.034 | |
| 2013-04-25 | Meet results → | Men 5000m Run Open | 15:30.04 | 42nd · 3rd on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:07.23 | 2nd · 1st on team | — | — | PR SR |
| 2013-03-29 | adidas Raleigh Relays | 5000m | 14:56.66 | 64th · 1st on team | 111.1 | -0.038 | ★PR SR |
| 2013-02-24 | 2013 GLIAC Indoor Track & Field Championships | 3000m | 8:31.83 | 7th · 2nd on team | 111.6 | -0.040 | ★PR SR RSR |
| 2013-02-24 | 2013 GLIAC Indoor Track & Field Championships | 5000m | 15:27.59 | 14th · 2nd on team | 107.4 | -0.040 | SR |
| 2013-02-15 | GVSU Tune Up | 3000m | 8:36.34 | 7th · 3rd on team | 110.7 | -0.040 | PR SR RSR |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 14:56.27 | 28th · 1st on team | — | — | PR SR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 8:49.78 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-01-18 | Mike Lints | 3000m | 8:54.59 | 39th · 5th on team | 106.9 | -0.040 | SR RSR |
| 2013-01-11 | Meet results → | Men's Mile | 4:33.2 | 13th · 5th on team | — | — | ★PR SR |
| 2013-01-11 | Meet results → | Men's 3000 Meters | 9:07.18 | 8th · 3rd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-02 | Meet results → | Men's 5000 Meters | 15:57.98 | 21st · 3rd on team | — | — | |
| 2012-04-26 | Hillsdale College Gina Relays | 5000m | 15:40.59 | 56th · 4th on team | 107.4 | -0.034 | |
| 2012-04-14 | Hillsdale College Invite | 5000m | 15:18.56 | 2nd · 1st on team | 109.3 | -0.034 | |
| 2012-04-07 | Bulldog Invitational | 3000m | 8:46.19 | 2nd · 2nd on team | 109.9 | -0.026 | PR R SR RSR |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 15:39.11 | 13th · 2nd on team | — | — | PR SR |
| 2012-02-10 | Big Meet | 5000m | 15:15.61 | 56th · 2nd on team | 109.0 | -0.040 | PR R SR RSR |
| 2012-01-20 | Mike Lints Open | 1mile | 4:28.97 | 31st · 5th on team | 105.8 | -0.040 | ★PR SR RSR |
| 2012-01-20 | Mike Lints Open | 3000m | 9:08.67 | 47th · 6th on team | 103.9 | -0.040 | PR SR |
| 2012-01-13 | GVSU Bob Eubanks Open | 3000m | 9:12.57 | 26th · 7th on team | 103.2 | -0.040 | PR SR RSR |
| 2012-01-13 | GVSU Bob Eubanks Open | 1mile | 4:37.65 | 32nd · 11th on team | 102.5 | -0.040 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | GLIAC Championships | 5000m | 15:51.78 | 18th · 2nd on team | 106.5 | -0.031 | |
| 2011-04-30 | Hillsdale Gina Relays | 5000m | 16:11.09 | 114th · 8th on team | 104.4 | -0.034 | |
| 2011-04-23 | Ernie Mousseau Track Classic | 5000m | 16:14.25 | 19th · 3rd on team | 104.9 | -0.032 | |
| 2011-04-09 | Bulldog Invitational | 3000m | 9:26.82 | 32nd · 8th on team | 101.9 | -0.026 | |
| 2011-04-02 | Grand Rapids Open | 5000m | 16:55.09 | 23rd · 4th on team | 100.7 | -0.032 | |
| 2011-02-26 | 2011 GLIAC Indoor Track & Field Championships | 5000m | 15:43.35 | 12th · 2nd on team | 107.4 | -0.040 | PR R SR RSR |
| 2011-02-18 | GVSU Tune-Up | 800m | 2:08.08 | 34th · 6th on team | 98.8 | -0.040 | ★PR SR |
| 2011-02-18 | GVSU Tune-Up | 1mile | 4:37.62 | 25th · 3rd on team | 102.4 | -0.040 | |
| 2011-02-12 | GVSU Big Meet | 5000m | 15:49.54 | 24th · 4th on team | 105.6 | -0.040 | PR R SR RSR |
| 2011-01-21 | Mike Lints Open | 3000m | 9:22.89 | 56th · 4th on team | 101.2 | -0.040 | PR SR |
| 2011-01-21 | Mike Lints Open | 1mile | 4:36.95 | 21st · 6th on team | 102.6 | -0.040 | PR R SR RSR |
| 2011-01-14 | Bob Eubanks Open | 1mile | 4:39.01 | 32nd · 7th on team | 101.9 | -0.040 | PR R SR RSR |
| 2011-01-14 | Bob Eubanks Open | 3000m | 9:27.21 | 29th · 7th on team | 100.4 | -0.040 | PR SR |