John Ruggiero
Widener (PA) · SR-4 · NCAA DIIIMETROMAC · Compare head to head
Athlete rating
103.4
2014 TF season
Races
35
Seasons
5
2010 — 2014
RankedNation #5280·ACC #306·MA #900·Team #9
?
Training paces
& VO2max →
critical speed
6:35/mi, fitted from
6 races in 2010
Cross Country
2010 XC
93.0
Widener (PA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-09-18 |
Dickinson College
|
4000m |
15:09 |
167th
· 11th on team |
93.0 |
-0.117 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2014 TF
103.4
Widener (PA) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-05-12 |
Meet results →
|
Men's 400 Meters |
52.75 |
20th
· 2nd on team |
— |
— |
★PR
SR
|
| 2014-05-01 |
Meet results →
|
Men's 800 Meters Preliminaries |
1:59.14 |
24th
· 12th on team |
— |
— |
SR
|
| 2014-04-25 |
Meet results →
|
Men's 800 Meters |
2:00.25 |
16th
· 1st on team |
— |
— |
|
| 2014-04-18 |
Meet results →
|
Men's 800 Meters |
2:00.21 |
25th
· 2nd on team |
— |
— |
|
| 2014-04-12 |
Meet results →
|
Men's 800 Meters |
1:59.69 |
28th
· 10th on team |
— |
— |
SR
|
| 2014-03-28 |
Meet results →
|
Men's 400 Meters |
53.99 |
35th
· 8th on team |
— |
— |
SR
|
| 2014-02-28 |
Meet results →
|
Men's 800 Meters |
2:04.19 |
11th
· 7th on team |
— |
— |
|
| 2014-02-22 |
Meet results →
|
Men's 400 Meters |
55.19 |
19th
· 5th on team |
— |
— |
SR
|
| 2014-02-08 |
BU David Hemery Valentine Invitational
|
800m |
2:01.63 |
173rd
· 4th on team |
103.4 |
-0.053 |
SR
RSR
|
| 2014-01-25 |
Meet results →
|
Men's 800 Meters |
2:03.71 |
11th
· 4th on team |
— |
— |
SR
|
| 2013-12-14 |
Meet results →
|
Men's 800 Meters |
2:05.51 |
6th
· 2nd on team |
— |
— |
SR
|
2013 TF
—
Widener (PA) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-05-02 |
Meet results →
|
Men's 800 Meters Preliminaries |
1:59.72 |
20th
· 6th on team |
— |
— |
SR
|
| 2013-04-26 |
Meet results →
|
Men's 800 Meters |
2:00.19 |
41st
· 5th on team |
— |
— |
SR
|
| 2013-04-19 |
Meet results →
|
Men's 800 Meters |
2:01.73 |
37th
· 3rd on team |
— |
— |
SR
|
| 2013-04-13 |
Meet results →
|
Men's 400 Meters |
53.69 |
13th
· 1st on team |
— |
— |
PR
SR
|
| 2013-04-05 |
Meet results →
|
Men's 800 Meters |
2:02.54 |
8th
· 2nd on team |
— |
— |
SR
|
| 2013-03-28 |
Meet results →
|
Men's 800 Meters |
2:08.67 |
33rd
· 1st on team |
— |
— |
|
| 2013-02-15 |
Meet results →
|
Men's 800 Meters |
2:02.86 |
7th
· 2nd on team |
— |
— |
SR
|
| 2013-01-26 |
Meet results →
|
Men's 800 Meters |
2:06.81 |
19th
· 2nd on team |
— |
— |
|
| 2012-12-15 |
Meet results →
|
Men's 800 Meters |
2:04.45 |
8th
· 1st on team |
— |
— |
SR
|
2012 TF
101.5
Widener (PA) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-05-03 |
Meet results →
|
Men's 800 Meters Preliminaries |
1:58.81 |
23rd
· 7th on team |
— |
— |
★PR
SR
|
| 2012-04-20 |
Meet results →
|
Men's 800 Meters |
1:59.1 |
18th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-04-14 |
Meet results →
|
Men's 800 Meters |
2:02.31 |
7th
· 2nd on team |
— |
— |
PR
SR
|
| 2012-03-31 |
Danny Curran Invitational
|
800m |
2:04.75 |
47th
· 1st on team |
101.5 |
-0.044 |
SR
RSR
|
| 2012-02-17 |
Meet results →
|
Men's 800 Meters |
2:03.42 |
5th
· 3rd on team |
— |
— |
PR
SR
|
| 2012-02-10 |
Meet results →
|
Men's 800 Meters |
2:03.68 |
7th
· 1st on team |
— |
— |
PR
SR
|
| 2012-02-03 |
Meet results →
|
Men's 400 Meters |
53.94 |
5th
· 2nd on team |
— |
— |
PR
SR
|
| 2012-01-28 |
Thomson Invitational
|
500m |
1:10.72 |
6th
· 3rd on team |
— |
-0.020 |
★PR
SR
|
