Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 17:01.6 | 15th · 3rd on team | 122.1 | +0.018 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 16:24.7 | 34th · 34th on team | 124.8 | +0.007 | SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 17:04.6 | 84th · 1st on team | 122.8 | +0.044 | ★CR SR CSR |
| 2025-09-19 | Agricultural History Farm Park | 5000m | 17:24.71 | 9th · 1st on team | 123.6 | +0.060 | CSR RSR |
| 2025-09-06 | Bittersweet Field | 5000m | 17:16.6 | 8th · 2nd on team | 120.4 | +0.022 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 17:03.4 | 13th · 3rd on team | 123.1 | +0.018 | CR CSR |
| 2024-10-26 | Agricultural History Farm Park | 5000m | 16:45.5 | 4th · 3rd on team | 128.7 | +0.060 | ★CR ★R CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:14.4 | 16th · 3rd on team | 127.0 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 17:54 | 16th · 2nd on team | 120.9 | +0.060 | CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:17 | 108th · 1st on team | 123.7 | +0.044 | CR CSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 16:57 | 47th · 4th on team | 116.7 | +0.025 | ★PR ★CR SR CSR |
| 2024-08-30 | Morven Park | 5000m | 16:46 | 23rd · 1st on team | 124.1 | +0.021 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 17:41.4 | 16th · 5th on team | 121.1 | +0.050 | ★CR CSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 17:58.4 | 4th · 3rd on team | 118.2 | +0.033 | ★CR CSR |
| 2023-10-21 | Agricultural Farm Park | 5000m | 17:59.8 | 26th · 3rd on team | 118.7 | +0.033 | CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:56 | 36th · 4th on team | 121.4 | +0.007 | PR CR SR CSR RSR |
| 2023-09-30 | Landon School | 5000m | 18:05.3 | 6th · 4th on team | 118.1 | +0.050 | ★CR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 18:00 | 86th · 3rd on team | 119.7 | +0.044 | CR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 17:19 | 49th · 5th on team | 117.1 | +0.025 | PR CR SR CSR |
| 2023-09-02 | Morven Park | 5000m | 17:49.7 | 17th · 2nd on team | 119.1 | +0.021 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 18:38.2 | 35th · 6th on team | 115.0 | +0.050 | CR CSR RSR |
| 2022-10-29 | Agricultural Farm Park | 5000m | 19:02.4 | 3rd · 2nd on team | 111.0 | +0.033 | CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 18:32 | 37th · 6th on team | 113.3 | +0.007 | PR CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:56 | 32nd · 3rd on team | 114.0 | +0.044 | PR CR SR CSR RSR |
| 2022-09-10 | South Hagerstown HS | 5000m | 19:37 | 3rd · 3rd on team | 107.9 | +0.023 | PR ★CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Dogwood Track Classic | 3200m | 10:08.28 | 28th · 1st on team | 119.8 | -0.044 | ★PR SR RSR |
| 2025-04-26 | Cassel's XBC Track Experience | 1600m | 4:56.54 | 25th · 3rd on team | 112.7 | -0.040 | |
| 2025-04-26 | Cassel's XBC Track Experience | 3200m | 10:24.69 | 19th · 1st on team | 115.9 | -0.040 | SR |
| 2025-04-17 | US Senior Night Home Meet | 1600m | 4:47.11 | 1st · 1st on team | 116.5 | -0.037 | ★PR SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:47.39 | 47th · 2nd on team | 115.2 | -0.047 | PR SR |
| 2025-04-03 | The Cronly Invitational | 3200m | 10:36.17 | 3rd · 3rd on team | 114.0 | -0.037 | SR |
| 2025-03-12 | Flint Hill Upper School Home Meet | 800m | 2:13.39 | 2nd · 2nd on team | 112.5 | -0.037 | ★PR SR |
| 2025-02-07 | East Coast Invitational | 1000m | 2:54.35 | 47th · 4th on team | 111.6 | -0.042 | ★PR SR |
| 2025-02-07 | East Coast Invitational | 1600m | 4:50.35 | 45th · 4th on team | 115.1 | -0.042 | PR SR |
| 2025-02-01 | Private Schools Invitational | 1600m | 4:55.11 | 17th · 1st on team | 114.9 | -0.036 | |
| 2025-01-23 | EHS Winter Invite | 1600m | 4:51.76 | 4th · 1st on team | 115.6 | -0.041 | PR SR RSR |
| 2025-01-17 | Maroon & Black Invite | 1600m | 4:53.35 | 4th · 1st on team | 115.0 | -0.041 | PR SR RSR |
| 2025-01-17 | Maroon & Black Invite | 500m | 1:19.01 | 10th · 2nd on team | — | -0.041 | ★PR SR |
| 2025-01-17 | Maroon & Black Invite | 1000m | 2:58.68 | 7th · 2nd on team | 110.1 | -0.041 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 3200m | 10:22.75 | 10th · 2nd on team | 115.6 | -0.037 | PR SR RSR |
| 2024-05-11 | ISL / IAC / MAC Track & Field Championships | 3200m | 10:25.77 | 7th · 2nd on team | 115.4 | -0.039 | PR SR RSR |
| 2024-04-30 | Potomac IS/US Dual Meet | 1600m | 4:54.44 | 2nd · 2nd on team | 114.3 | -0.037 | PR SR RSR |
| 2024-04-27 | Cassel's XBC Track Experience | 3200m | 10:34.09 | 26th · 1st on team | 113.5 | -0.040 | PR SR RSR |
| 2024-04-19 | Rice Relays | 1600m | 4:58.13 | 10th · 4th on team | 112.2 | -0.037 | RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:57.26 | 50th · 3rd on team | 111.8 | -0.047 | PR SR RSR |
| 2024-04-05 | Cronly Invitational | 3200m | 11:04.25 | 3rd · 1st on team | 109.3 | -0.037 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | IAC / MAC / ISL B Championships | 1600m | 5:04.5 | 2nd · 1st on team | 109.8 | -0.037 | PR SR RSR |
| 2023-05-09 | IAC / MAC / ISL B Championships | 800m | 2:23.11 | 12th · 3rd on team | 105.1 | -0.037 | |
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 5:07.88 | 17th · 2nd on team | 108.2 | -0.040 | PR SR RSR |
| 2023-04-06 | Cronly Invitational | 800m | 2:21.77 | 11th · 3rd on team | 105.8 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-23 | MS ISL/MAC Championships 2022 | hj | 4-04.00 | — | — | -0.043 | |
| 2022-05-23 | MS ISL/MAC Championships 2022 | 1600m | 5:29.58 | 2nd · 1st on team | 119.8 | -0.043 | |
| 2022-04-28 | Potomac Middle School Meet #2 | hj | 4-02.00 | — | — | -0.037 | |
| 2022-04-28 | Potomac Middle School Meet #2 | 1600m | 5:32.5 | 1st · 1st on team | 120.0 | -0.037 | |
| 2022-04-19 | Potomac Middle School Meet | hj | 4-02.00 | — | — | -0.037 | |
| 2022-04-19 | Potomac Middle School Meet | 1600m | 5:41 | 1st · 1st on team | 117.5 | -0.037 | |
| 2022-04-14 | Landon Home Meet #2 | lj | 14-03.00 | — | — | -0.038 | |
| 2022-04-14 | Landon Home Meet #2 | 1600m | 5:20.7 | 1st · 1st on team | 124.3 | -0.038 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | Bullis and Potomac | hj | 4-01.00 | — | — | -0.037 | |
| 2021-06-04 | Bullis and Potomac | 1600m | 5:57 | 1st · 1st on team | 112.3 | -0.037 | PR R SR RSR |