Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-05 | University of Iowa XC Course | 6000m | 19:19.1 | 25th · 6th on team | 106.9 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Iowa State Cross Country Course | 6000m | 19:52.5 | 37th · 7th on team | 106.8 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Washoe County Golf Course | 10000m | 30:51.8 | 63rd · 5th on team | 117.4 | +0.055 | ★PR ★CR SR CSR RSR |
| 2024-11-01 | Lakeside Park | 8000m | 24:21 | 21st · 6th on team | 116.2 | +0.015 | ★CR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 26:29.9 | 156th · 7th on team | 109.5 | +0.026 | ★CR CSR |
| 2024-10-04 | Cedar Ridge Golf Course | 6000m | 19:35.4 | 19th · 5th on team | 112.3 | +0.047 | SR CSR |
| 2024-09-21 | University of California, Riverside | 8000m | 24:10.9 | 38th · 4th on team | 113.3 | -0.007 | ★PR ★CR SR CSR |
| 2024-08-30 | Lakeside Park | 4828m | 14:51.7 | 20th · 5th on team | 115.4 | +0.043 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Texas Tech University | 10000m | 31:24.3 | 87th · 5th on team | 114.3 | +0.041 | PR ★CR SR CSR |
| 2023-10-27 | ACU XC Course | 8000m | 25:17.9 | 32nd · 8th on team | 114.1 | +0.025 | ★CR CSR |
| 2023-10-13 | Harry Pritchard Running Course | 8018m | 24:54.4 | 44th · 4th on team | 114.2 | +0.013 | ★PR ★CR SR CSR |
| 2023-10-07 | Cedar Ridge Golf Course | 6000m | 19:25.9 | 9th · 5th on team | 113.4 | +0.047 | PR ★CR SR CSR |
| 2023-09-29 | Burke Golf Course | 8047m | 25:36.6 | 128th · 7th on team | 111.2 | +0.014 | ★PR ★CR SR CSR |
| 2023-09-16 | Riverside City Cross Country Course | 8000m | 24:23.9 | 29th · 7th on team | 114.7 | -0.005 | PR ★CR SR CSR RSR |
| 2023-09-01 | Scera Park Disc Golf Course | 5000m | 15:13.3 | 25th · 3rd on team | 111.6 | -0.004 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pecan Acres Park | 7000m | 25:26.9 | 64th · 8th on team | 109.4 | +0.125 | ★PR ★CR SR CSR |
| 2022-10-08 | Cedar Ridge Golf Course | 6000m | 19:43 | 7th · 4th on team | 111.6 | +0.047 | PR CR SR CSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 8046m | 25:13.1 | 148th · 8th on team | 114.7 | +0.014 | ★PR ★CR SR CSR RSR |
| 2022-09-17 | Agricultural Operations Course | 8000m | 24:56.5 | 6th · 1st on team | 111.2 | -0.008 | PR ★CR SR CSR RSR |
| 2022-09-01 | Lakeside Park | 5000m | 17:03.8 | 22nd · 2nd on team | 106.5 | +0.042 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | Mt. San Antonio College | 5000m | 16:42 | 1st · 1st on team | 133.3 | +0.072 | PR ★CR ★R SR CSR RSR |
| 2021-11-20 | Shalimar Country Club | 5000m | 16:52.2 | 22nd · 2nd on team | 124.6 | +0.005 | ★CR CSR |
| 2021-10-27 | Regional Athletic Complex | 5000m | 17:15.4 | 86th · 4th on team | 124.5 | +0.030 | |
| 2021-10-12 | Lakeside Park | 5000m | 17:08.5 | 13th · 1st on team | 125.8 | +0.042 | |
| 2021-09-30 | Cottonwood Complex | 4667m | 16:16.4 | 5th · 2nd on team | 124.8 | +0.053 | ★PR ★CR SR CSR |
| 2021-09-16 | Regional Athletic Complex | 5000m | 16:44.3 | 8th · 1st on team | 129.1 | +0.030 | PR ★CR SR CSR |
| 2021-09-10 | Murray City Park | 4828m | 16:58.6 | 11th · 2nd on team | 125.8 | +0.055 | PR ★CR SR CSR |
| 2021-09-04 | Lakeside Park | 5000m | 16:46 | 58th · 3rd on team | 130.4 | +0.042 | PR ★CR R SR CSR RSR |
| 2021-08-14 | Cottonwood Complex | 4667m | 16:23.5 | 9th · 2nd on team | 125.1 | +0.053 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Spanish Fork Sports Complex | 5000m | 17:34 | 170th · 6th on team | 121.1 | +0.015 | PR ★CR R SR CSR RSR |
| 2020-10-21 | Cedar HS | 4828m | 17:46.5 | 87th · 7th on team | 117.1 | +0.034 | |
| 2020-10-09 | Big Cottonwood Complex | 4667m | 17:25.2 | 3rd · 1st on team | 117.1 | +0.063 | PR ★CR SR CSR |
| 2020-10-02 | Cedar HS | 4828m | 17:37.5 | 78th · 7th on team | 118.6 | +0.034 | PR ★CR SR CSR |
| 2020-09-18 | Spanish Fork Sports Complex | 4828m | 17:43 | 121st · 7th on team | 119.0 | +0.048 | PR ★CR SR CSR |
| 2020-09-12 | Soldier Hollow | 4828m | 18:32.7 | 49th · 6th on team | 120.3 | +0.114 | PR ★CR R SR CSR RSR |
| 2020-08-14 | Crestwood Park | 5000m | 19:05.6 | 5th · 1st on team | 118.5 | +0.082 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Mt. San Antonio College | 4500m | 16:20.8 | 189th · 1st on team | 114.1 | +0.018 | ★PR ★CR R SR CSR RSR |
| 2019-09-21 | Eagle Island State Park | 5000m | 19:52.8 | 158th · 10th on team | 107.3 | +0.029 | PR ★CR SR CSR RSR |
| 2019-09-11 | Settlement Canyon | 5000m | 20:12 | 59th · 3rd on team | 103.9 | +0.018 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-17 | Wood River High School | 5000m | 20:32.3 | 90th · 12th on team | 109.6 | +0.088 | ★CR R CSR RSR |
| 2018-10-10 | Kasota Park | 5000m | 20:23.9 | 51st · 9th on team | 105.4 | +0.045 | PR ★CR SR CSR |
| 2018-10-04 | Portneuf Wellness Complex | 5000m | 20:40 | 115th · 6th on team | 102.2 | +0.024 | PR ★CR SR CSR |
| 2018-09-27 | Canyon Springs Golf Course | 5000m | 20:58.6 | 39th · 4th on team | 104.1 | +0.049 | ★CR CSR |
| 2018-09-22 | Eagle Island State Park | 5000m | 20:41.5 | 124th · 5th on team | 103.7 | +0.029 | PR CR SR CSR |
| 2018-09-15 | Challis Hot Springs | 5000m | 21:49.8 | 73rd · 14th on team | 100.5 | +0.067 | ★CR CSR |
| 2018-09-07 | Wood River Invite | 5000m | 21:12 | 20th · 2nd on team | 108.3 | +0.110 | ★CR R CSR RSR |
| 2018-08-30 | Lake Walcott State Park | 5000m | 20:47 | 70th · 8th on team | 105.6 | +0.056 | PR ★CR R SR CSR RSR |
| 2018-08-24 | College of Southern Idaho | 5000m | 21:09.9 | 50th · 9th on team | 105.1 | +0.084 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-08 | Sagewillow Athletic Center | 1931m | 13:00.4 | 101st · 12th on team | 68.8 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-15 | Magic Mountain Ski Resort | 2000m | 11:47 | 21st · 3rd on team | 79.2 | — | ★PR ★CR SR CSR |
| 2016-09-09 | Sagewillow Athletic Center | 1850m | 10:42 | 17th · 2nd on team | 80.0 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 MVC Outdoor Championships | 1500m | 3:59.05 | 28th · 5th on team | 111.1 | -0.025 | |
| 2026-05-16 | 2026 MVC Outdoor Championships | 3ksteeple | 9:22.55 | 9th · 3rd on team | — | -0.025 | |
| 2026-05-08 | Cyclone Twilight 2026 | 1500m | 3:52.23 | 14th · 3rd on team | 115.1 | -0.020 | SR |
| 2026-04-25 | 2026 Drake Relays | 3ksteeple | 9:21.83 | 11th · 2nd on team | — | -0.043 | SR |
| 2026-04-10 | Jim Duncan Invitational | 1500m | 3:56.16 | 6th · 2nd on team | 110.5 | -0.043 | SR |
| 2026-04-03 | Mike Fanelli Track Classic | 3ksteeple | 9:25.03 | 24th · 2nd on team | — | -0.038 | SR |
| 2026-03-26 | WashU Distance Carnival | 1500m | 4:01.41 | 38th · 2nd on team | 109.7 | -0.028 | SR |
| 2026-03-01 | Missouri Valley Conference Indoor Track & Field Championships | 3000m | 8:40.82 | 22nd · 3rd on team | 109.9 | -0.034 | |
| 2026-03-01 | Missouri Valley Conference Indoor Track & Field Championships | 1mile | 4:08.78 | 4th · 1st on team | 114.7 | -0.034 | |
| 2026-03-01 | Missouri Valley Conference Indoor Track & Field Championships | 1mile | 4:14.5 | 14th · 4th on team | 112.1 | -0.034 | |
| 2026-02-20 | Iowa Open | 1mile | 4:12.34 | 4th · 3rd on team | 113.2 | -0.038 | |
| 2026-02-06 | Iowa State Classic | 800m | 1:55.59 | 34th · 4th on team | 110.1 | -0.040 | SR |
| 2026-01-30 | Dr. Rick McGuire Invitational | 1mile | 4:07.95 | 8th · 2nd on team | 115.4 | -0.034 | ★PR SR RSR |
| 2026-01-16 | Bill Bergan Classic | 3000m | 8:21.02 | 5th · 1st on team | 113.5 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-23 | 2025 Drake Relays | 3ksteeple | 9:00.73 | 15th · 1st on team | — | -0.043 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | WAC Outdoor Championships | 5000m | 15:43.86 | 20th · 5th on team | 106.7 | -0.014 | SR |
| 2024-05-11 | WAC Outdoor Championships | 3ksteeple | 9:19.91 | 5th · 2nd on team | — | -0.014 | |
| 2024-05-11 | WAC Outdoor Championships | 1500m | 3:48.75 | 5th · 2nd on team | 117.3 | -0.014 | ★PR SR RSR |
| 2024-05-11 | WAC Outdoor Championships | 1500m | 3:55.66 | 22nd · 8th on team | 113.8 | -0.014 | |
| 2024-04-27 | BYU Robison Invitational | 1mile | 4:10.51 | 8th · 1st on team | 114.2 | -0.029 | |
| 2024-04-20 | SUU Collegiate Championships | 2ksteeple | 6:10.42 | 2nd · 2nd on team | — | -0.007 | ★PR SR |
| 2024-04-13 | Leopard Distance Carnival | 3ksteeple | 8:59.85 | 6th · 1st on team | — | -0.036 | ★PR SR |
| 2024-04-06 | UNLV Invitational | 800m | 1:54.3 | 4th · 1st on team | 114.1 | -0.016 | ★PR SR |
| 2024-04-06 | UNLV Invitational | 1500m | 4:00 | 1st · 1st on team | 111.5 | -0.016 | |
| 2024-03-30 | Mike Fanelli Track Classic | 1500m | 3:55.99 | 20th · 2nd on team | 111.2 | -0.038 | |
| 2024-03-23 | Utah Tech Invitational | 1500m | 3:53.43 | 6th · 3rd on team | 114.5 | -0.022 | SR RSR |
| 2024-02-20 | WAC Indoor Championships | 1mile | 4:12.43 | 8th · 6th on team | 114.2 | -0.025 | |
| 2024-02-20 | WAC Indoor Championships | 3000m | 8:58.07 | 27th · 7th on team | 108.8 | -0.025 | |
| 2024-02-20 | WAC Indoor Championships | 1mile | 4:14.1 | 16th · 8th on team | 113.4 | -0.025 | |
| 2024-02-10 | 2024 Husky Classic | 1mile | 4:08.69 | 47th · 5th on team | 112.7 | -0.046 | PR SR |
| 2024-02-10 | 2024 Husky Classic | 3000m | 8:28.02 | 73rd · 6th on team | 110.4 | -0.046 | |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:12.03 | 67th · 5th on team | 111.2 | -0.046 | PR SR |
| 2024-01-27 | 2024 UW Invitational | 3000m | 8:23.99 | 51st · 1st on team | 111.2 | -0.046 | PR SR |
| 2024-01-19 | Lumberjack Team Challenge | 1mile | 4:18.97 | 12th · 3rd on team | 114.3 | +0.004 | SR RSR |
| 2024-01-19 | Lumberjack Team Challenge | 3000m | 8:54.98 | 5th · 3rd on team | 110.6 | +0.004 | |
| 2024-01-13 | BYU Cougar Invitational [2024] | 3000m | 8:40.11 | 15th · 3rd on team | 111.9 | -0.013 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | WAC Outdoor Track & Field Championships | 1500m | 3:51.43 | 19th · 6th on team | 114.0 | -0.032 | PR SR RSR |
| 2023-05-13 | WAC Outdoor Track & Field Championships | 1500m | 3:50.13 | 15th · 5th on team | 114.6 | -0.032 | PR SR RSR |
| 2023-05-13 | WAC Outdoor Track & Field Championships | 5000m | 15:06.88 | 18th · 6th on team | 109.6 | -0.032 | ★PR SR |
| 2023-05-13 | WAC Outdoor Track & Field Championships | 3ksteeple | 9:14.04 | 6th · 2nd on team | — | -0.032 | PR SR |
| 2023-04-22 | BYU Robison Invitational | 1mile | 4:15.71 | 15th · 4th on team | 112.0 | -0.029 | PR SR |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:52.69 | 38th · 1st on team | 111.5 | -0.048 | PR SR |
| 2023-04-15 | Bryan Clay Invitational | 3ksteeple | 9:20.84 | 105th · 3rd on team | — | -0.048 | PR SR |
| 2023-04-08 | 2023 Utah-WSU Spring Classic | 1500m | 4:03.16 | 17th · 7th on team | 112.1 | +0.002 | RSR |
| 2023-04-01 | Mike Fanelli Track Classic | 1500m | 3:54.25 | 13th · 2nd on team | 111.6 | -0.038 | PR SR RSR |
| 2023-04-01 | Mike Fanelli Track Classic | 800m | 2:00.38 | 78th · 3rd on team | 105.9 | -0.038 | |
| 2023-03-11 | Utah Tech Invitational | 3ksteeple | 9:40.85 | 5th · 2nd on team | — | -0.022 | PR SR |
| 2023-02-11 | 2023 Whitworth Invitational | 800m | 1:57.35 | 10th · 1st on team | 109.5 | -0.036 | PR SR |
| 2023-02-03 | Ron Mann Classic | 1mile | 4:26.19 | 15th · 3rd on team | 111.3 | +0.004 | PR SR RSR |
| 2023-01-20 | Lumberjack Team Challenge | 1mile | 4:32.32 | 16th · 8th on team | 108.8 | +0.004 | PR SR RSR |
| 2023-01-20 | Lumberjack Team Challenge | 3000m | 9:25.23 | 11th · 6th on team | 104.8 | +0.004 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | UHSAA State Championships | 800m | 2:00.57 | 22nd · 3rd on team | 126.8 | -0.029 | PR SR |
| 2022-05-21 | UHSAA State Championships | 1600m | 4:27 | 17th · 2nd on team | 127.6 | -0.029 | |
| 2022-05-12 | Utah Region 7 Championships | 1600m | 4:35.34 | 3rd · 2nd on team | 128.2 | +0.003 | RSR |
| 2022-05-12 | Utah Region 7 Championships | 3200m | 10:02.51 | 2nd · 1st on team | 126.6 | +0.003 | ★PR SR |
| 2022-05-12 | Utah Region 7 Championships | 800m | 2:03.19 | 4th · 3rd on team | 128.5 | +0.003 | PR SR RSR |
| 2022-05-07 | 2022 BYU Invitational | 1600m | 4:26.88 | 38th · 2nd on team | 127.9 | -0.029 | ★PR SR RSR |
| 2022-04-23 | Deseret Peak Invitational | 3200m | 10:09.28 | 2nd · 2nd on team | 123.4 | -0.007 | PR SR |
| 2022-04-09 | Taylorsville Invitational | 800m | 2:05.47 | 9th · 3rd on team | 124.4 | -0.012 | PR SR |
| 2022-03-29 | Region 7 Meet @ Stansbury | 1600m | 5:03.7 | 6th · 6th on team | 115.2 | -0.007 | |
| 2022-03-26 | Pine View Invitational | 1600m | 4:31.06 | 17th · 2nd on team | 125.9 | -0.029 | |
| 2022-03-26 | 2022 Pine View Invitational - sponsored by Adidas | 1600m | 4:31.06 | 17th · 2nd on team | 125.9 | -0.029 | |
| 2022-02-12 | UHSTCA State Indoor Meet | 1600m | 4:27.15 | 15th · 1st on team | 127.8 | -0.009 | PR SR RSR |
| 2022-01-22 | BYU Indoor Invitational | 2miles | 10:21.7 | 14th · 1st on team | 121.2 | -0.013 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | The Night of the 5000s | 5000m | 16:56.98 | 27th · 2nd on team | 118.9 | -0.018 | PR SR |
| 2021-05-22 | UHSAA 1A-4A State T&F Championships | 1600m | 4:36.95 | 14th · 3rd on team | 124.7 | -0.022 | |
| 2021-05-13 | Region X Championships @ Cedar Valley | 1600m | 4:36.74 | 2nd · 2nd on team | 126.7 | -0.009 | PR R SR RSR |
| 2021-04-24 | Deseret Peak Invitational | 1600m | 4:50.96 | 3rd · 2nd on team | 120.3 | -0.007 | |
| 2021-04-24 | Deseret Peak Invitational | 800m | 2:07.43 | 4th · 3rd on team | 123.2 | -0.007 | |
| 2021-04-10 | Taylorsville Invitational | 800m | 2:09.18 | 20th · 3rd on team | 120.9 | -0.012 | |
| 2021-04-10 | Taylorsville Invitational | 1600m | 4:43.54 | 19th · 4th on team | 122.9 | -0.012 | PR SR |
| 2021-04-07 | Tooele School District Invitational | 1600m | 4:45.53 | 1st · 1st on team | 123.5 | -0.000 | PR R SR RSR |
| 2021-04-07 | Tooele School District Invitational | 800m | 2:06.4 | 4th · 4th on team | 124.9 | -0.000 | PR R SR RSR |
| 2021-03-24 | Region 10 Tri-Meet SHS, UHS @ THS | 800m | 2:11 | 5th · 5th on team | 120.8 | -0.000 | PR SR RSR |
| 2021-03-24 | Region 10 Tri-Meet SHS, UHS @ THS | 1600m | 4:52.4 | 1st · 1st on team | 120.7 | -0.000 | PR SR |