Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 18:27.2 | 94th · 7th on team | 116.8 | +0.013 | ★PR ★CR SR CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 1609m | 5:37 | 7th · 7th on team | 107.0 | +0.010 | ★CR CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 3218m | 11:45 | 7th · 7th on team | 110.3 | -0.000 | ★CR CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 18:30.3 | 64th · 7th on team | 117.2 | +0.027 | PR ★CR SR CSR |
| 2010-10-23 | Lakewood HS | 5000m | 18:54.1 | 45th · 7th on team | 114.4 | +0.014 | ★CR CSR |
| 2010-10-14 | Cedarcrest Golf Course | 5000m | 18:57 | 37th · 1st on team | 114.9 | +0.019 | ★CR CSR |
| 2010-10-09 | The Gorge Amphitheater | 5000m | 18:52 | 61st · 6th on team | 116.9 | +0.049 | PR ★CR SR CSR |
| 2010-10-07 | The Blue Heron Golf Course | 5000m | 18:53.1 | 31st · 6th on team | 115.3 | +0.018 | PR ★CR SR CSR |
| 2010-10-02 | Silver Lake | 4828m | 18:34.6 | 85th · 6th on team | 116.4 | +0.053 | ★CR CSR |
| 2010-09-27 | King's Roller Coaster Trail Run | 5954m | 23:40 | 3rd · 3rd on team | 114.5 | +0.047 | ★PR ★CR SR CSR |
| 2010-09-27 | King's Roller Coaster Trail Run | 3862m | 14:24 | 5th · 5th on team | 114.0 | +0.024 | ★PR ★CR SR CSR |
| 2010-09-27 | King's Roller Coaster Trail Run | 7563m | 32:21 | 6th · 6th on team | 108.9 | +0.038 | |
| 2010-09-27 | King's Roller Coaster Trail Run | 2011m | 6:50 | 8th · 8th on team | 109.3 | -0.037 | ★PR ★CR SR CSR |
| 2010-09-25 | King's Roller Coaster Trail Run | 4828m | 20:00.5 | 19th · 7th on team | 109.3 | +0.058 | |
| 2010-09-25 | King's Roller Coaster Trail Run | 1609m | 6:30 | 6th · 6th on team | 98.8 | +0.053 | |
| 2010-09-21 | Lakewood HS | 3218m | 12:20.6 | 43rd · 5th on team | 111.7 | +0.061 | ★CR CSR |
| 2010-09-18 | South Whidbey Middle & High School | 5000m | 19:50.6 | 57th · 5th on team | 111.9 | +0.040 | SR CSR |
| 2010-09-16 | King's Roller Coaster Trail Run | 3379m | 13:41.4 | 9th · 7th on team | 111.9 | +0.121 | ★PR ★CR SR CSR |
| 2010-09-15 | King's Roller Coaster Trail Run | 4828m | 18:02 | 7th · 7th on team | 120.3 | +0.058 | SR CSR RSR |
| 2010-09-15 | King's Roller Coaster Trail Run | 1609m | 5:32 | 7th · 7th on team | 114.7 | +0.053 | ★PR ★CR SR CSR |
| 2010-09-15 | King's Roller Coaster Trail Run | 3218m | 11:34 | 7th · 7th on team | 115.5 | +0.019 | ★PR ★CR SR CSR |
| 2010-09-11 | Lake Wilderness State Park | 3000m | 13:36 | 97th · 6th on team | 109.0 | +0.237 | ★CR SR CSR |
| 2010-09-09 | Kelsey Creek Park | 2816m | 10:14 | 24th · 6th on team | 112.4 | +0.020 | ★PR ★CR SR CSR RSR |
| 2010-08-23 | King's Roller Coaster Trail Run | 2011m | 7:09 | 7th · 7th on team | 104.0 | -0.037 | PR CR SR CSR RSR |
| 2010-08-23 | King's Roller Coaster Trail Run | 5954m | 24:12 | 5th · 5th on team | 112.0 | +0.047 | SR CSR RSR |
| 2010-08-23 | King's Roller Coaster Trail Run | 7563m | 31:26 | 5th · 5th on team | 112.2 | +0.038 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Lakewood HS | 5000m | 20:37.7 | 64th · 13th on team | 105.0 | +0.014 | CR CSR |
| 2009-10-15 | Cedarcrest Golf Course | 5000m | 19:04 | 20th · 1st on team | 114.6 | +0.019 | PR CR SR CSR |
| 2009-10-10 | The Gorge Amphitheater | 5000m | 19:31 | 43rd · 4th on team | 114.4 | +0.049 | CR CSR |
| 2009-10-08 | King's Roller Coaster Trail Run | 4828m | 19:10 | 14th · 7th on team | 114.1 | +0.058 | |
| 2009-10-03 | Silver Lake | 4828m | 18:50.2 | 20th · 1st on team | 115.6 | +0.053 | CR CSR |
| 2009-09-28 | King's Roller Coaster Trail Run | 2011m | 7:11 | 10th · 10th on team | 105.8 | -0.037 | PR CR SR CSR |
| 2009-09-28 | King's Roller Coaster Trail Run | 3218m | 11:59 | 8th · 8th on team | 113.4 | +0.019 | PR CR SR CSR |
| 2009-09-28 | King's Roller Coaster Trail Run | 3862m | 14:39 | 6th · 6th on team | 114.0 | +0.024 | PR CR SR CSR |
| 2009-09-28 | King's Roller Coaster Trail Run | 4828m | 17:53 | 7th · 7th on team | 123.0 | +0.058 | ★PR ★CR SR CSR RSR |
| 2009-09-28 | King's Roller Coaster Trail Run | 1609m | 5:43 | 8th · 8th on team | 113.3 | +0.053 | PR CR SR CSR |
| 2009-09-28 | King's Roller Coaster Trail Run | 7563m | 30:48 | 7th · 7th on team | 115.9 | +0.038 | ★PR ★CR SR CSR |
| 2009-09-28 | King's Roller Coaster Trail Run | 5954m | 23:47 | 6th · 6th on team | 115.7 | +0.047 | PR CR SR CSR |
| 2009-09-26 | King's Roller Coaster Trail Run | 4828m | 19:40 | 10th · 7th on team | 111.0 | +0.058 | PR CR SR CSR |
| 2009-09-24 | Osprey Park | 5000m | 19:32 | 10th · 7th on team | 109.9 | -0.002 | ★CR CSR |
| 2009-09-19 | South Whidbey Middle & High School | 5000m | 19:18 | 43rd · 1st on team | 116.5 | +0.040 | PR ★CR SR CSR RSR |
| 2009-09-17 | Granite Falls High School | 5000m | 20:17 | 23rd · 8th on team | 109.7 | +0.031 | PR ★CR SR CSR |
| 2009-09-12 | Lake Wilderness State Park | 2500m | 12:00 | 62nd · 4th on team | 110.5 | +0.307 | ★PR ★CR SR CSR |
| 2009-09-10 | Kelsey Creek Park | 2816m | 10:16 | 22nd · 9th on team | 113.1 | +0.020 | PR CR SR CSR RSR |
| 2009-08-24 | King's Roller Coaster Trail Run | 2011m | 7:23 | 7th · 7th on team | 102.0 | -0.037 | SR CSR RSR |
| 2009-08-24 | King's Roller Coaster Trail Run | 7563m | 33:52 | 7th · 7th on team | 105.3 | +0.038 | PR CR SR CSR RSR |
| 2009-08-24 | King's Roller Coaster Trail Run | 5954m | 24:31 | 8th · 8th on team | 111.8 | +0.047 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-22 | South Whidbey Middle & High School | 2000m | 8:59 | 1st · 1st on team | 111.8 | — | ★PR ★CR SR CSR |
| 2008-10-16 | Stanwood High School | 2574m | 9:34 | 1st · 1st on team | 131.9 | -0.049 | ★PR ★CR SR CSR |
| 2008-10-11 | Lakewood HS | 2253m | 10:20 | 1st · 1st on team | 110.7 | — | ★CR CSR |
| 2008-10-08 | River Meadows Park | 2253m | 10:06 | 1st · 1st on team | 113.2 | — | ★CR CSR |
| 2008-10-02 | Sedro Wooley | 2414m | 8:57 | 1st · 1st on team | 129.8 | -0.054 | ★PR ★CR SR CSR |
| 2008-09-29 | Snohomish High School | 2253m | 8:37 | 1st · 1st on team | 130.7 | -0.037 | ★PR ★CR SR CSR |
| 2008-09-27 | King's Roller Coaster Trail Run | 2011m | 10:11 | 1st · 1st on team | 99.5 | -0.037 | |
| 2008-09-17 | South Whidbey Middle & High School | 2092m | 9:13 | 1st · 1st on team | 116.9 | — | ★PR ★CR SR CSR |
| 2008-09-03 | King's Roller Coaster Trail Run | 2011m | 7:13 | 1st · 1st on team | 135.6 | -0.037 | PR CR ★R SR CSR RSR |
| 2008-09-03 | King's Roller Coaster Trail Run | 5954m | 27:11 | 1st · 1st on team | 122.8 | +0.047 | PR CR SR CSR |
| 2008-09-03 | King's Roller Coaster Trail Run | 3218m | 15:12 | 1st · 1st on team | 109.0 | +0.019 | PR CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lower Woodland | 3000m | 12:32 | 1st · 1st on team | 125.7 | +0.014 | ★PR ★CR SR CSR |
| 2007-10-18 | South Whidbey Middle & High School | 2414m | 9:36 | 1st · 1st on team | 122.7 | -0.057 | |
| 2007-10-06 | Lakewood HS | 2800m | 10:46 | 1st · 1st on team | 123.5 | -0.078 | ★PR ★CR SR CSR |
| 2007-10-04 | King's Roller Coaster Trail Run | 1609m | 6:46 | 1st · 1st on team | 125.1 | +0.053 | CR CSR |
| 2007-09-27 | Lakewood HS | 2800m | 11:05 | 1st · 1st on team | 118.9 | -0.078 | PR CR SR CSR |
| 2007-09-20 | South Whidbey Middle & High School | 2414m | 9:28 | 1st · 1st on team | 121.5 | -0.057 | PR ★CR SR CSR |
| 2007-09-13 | River Meadows Park | 2494m | 10:26 | 1st · 1st on team | 122.1 | -0.021 | ★PR ★CR SR CSR |
| 2007-09-08 | Bellarmine Prep HS | 1609m | 6:30 | 1st · 1st on team | 120.9 | -0.041 | PR ★CR SR CSR |
| 2007-09-05 | King's Roller Coaster Trail Run | 3862m | 15:56 | 1st · 1st on team | 128.7 | +0.024 | PR CR R SR CSR RSR |
| 2007-09-05 | King's Roller Coaster Trail Run | 4828m | 25:27 | 1st · 1st on team | 100.0 | +0.058 | PR CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-05 | King's Roller Coaster Trail Run | 5954m | 28:29 | 2nd · 2nd on team | 118.7 | +0.047 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-12-17 | Lower Woodland | 4000m | 17:12 | 1st · 1st on team | — | -0.014 | ★PR ★CR SR CSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-03-02 | King's Intrasquad | halfmar | 1:35.02 | 1st · 1st on team | — | -0.040 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-26 | Rock & Roll Seattle Marathon | 10-km | 43:19 | 1st · 1st on team | 107.3 | +0.079 | ★PR SR RSR |
| 2010-06-26 | Rock & Roll Seattle Marathon | 5000m | 21:26 | 1st · 1st on team | 104.8 | +0.079 | SR |
| 2010-06-26 | Rock & Roll Seattle Marathon | halfmar | 1:33.16 | 1st · 1st on team | — | +0.079 | ★PR SR |
| 2010-06-15 | Tuesday PV Competition #3 | pv | 5'0 | — | — | -0.040 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-10 | Race results → | hj | 1.4m | — | — | — | |
| 2009-06-10 | Race results → | lj | 3.83m | — | — | — | |
| 2009-06-10 | Race results → | 3200m | 11:57.5 | 1st · 1st on team | — | — | ★PR SR |
| 2009-06-10 | Race results → | 5000m | 19:55.4 | 1st · 1st on team | — | — | ★PR SR |
| 2009-06-10 | Race results → | 2miles | 12:00.5 | 1st · 1st on team | — | — | ★PR SR |
| 2009-06-10 | Race results → | 400m | 1:08.14 | 1st · 1st on team | — | — | ★PR SR |
| 2009-06-10 | Race results → | 3000m | 11:20.4 | 1st · 1st on team | — | — | ★PR SR |
| 2009-06-01 | Cascade League Championships June 1 & 3 | lj | 14-01.00 | — | — | -0.040 | |
| 2009-06-01 | Cascade League Championships June 1 & 3 | hj | 4-10.00 | — | — | -0.040 | |
| 2009-06-01 | Cascade League Championships June 1 & 3 | 1600m | 5:34.9 | 4th · 1st on team | 118.1 | -0.040 | |
| 2009-06-01 | Cascade League Championships June 1 & 3 | 800m | 2:29.36 | 5th · 1st on team | 119.4 | -0.040 | ★PR SR |
| 2009-05-20 | Langley, Northshore Christian, King's | hj | 4'10 | — | — | -0.032 | |
| 2009-05-20 | Langley, Northshore Christian, King's | lj | 13'7 | — | — | -0.032 | |
| 2009-05-20 | Langley, Northshore Christian, King's | 400m | 1:08.24 | 1st · 1st on team | — | -0.032 | |
| 2009-05-20 | Langley, Northshore Christian, King's | 1600m | 5:33.7 | 1st · 1st on team | 118.5 | -0.032 | |
| 2009-05-13 | Lakewood, Kings, Mt Vernon Christian | lj | 12'05.00 | — | — | -0.042 | |
| 2009-05-13 | Lakewood, Kings, Mt Vernon Christian | hj | 4'04.00 | — | — | -0.042 | |
| 2009-05-13 | Lakewood, Kings, Mt Vernon Christian | 400m | 1:08.24 | 1st · 1st on team | — | -0.042 | PR SR |
| 2009-05-13 | Lakewood, Kings, Mt Vernon Christian | 800m | 2:36.8 | 2nd · 2nd on team | 113.9 | -0.042 | PR SR |
| 2009-05-06 | Coupeville, LaConner, Lopez, King's | 1600m | 5:32 | 1st · 1st on team | 120.3 | -0.030 | |
| 2009-04-29 | Kings, Langley, Lakewood | hj | 4'10 | — | — | -0.037 | |
| 2009-04-29 | Kings, Langley, Lakewood | 1600m | 5:32 | 4th · 1st on team | 118.6 | -0.037 | |
| 2009-04-29 | Kings, Langley, Lakewood | 400m | 1:09.54 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2009-04-25 | King's Invite | 1600m | 5:24 | 1st · 1st on team | 121.4 | -0.040 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-01 | Club Northwest All-Comers Track Series | 3000m | 11:41.5 | 1st · 1st on team | 112.6 | -0.036 | PR SR |
| 2008-05-07 | Jr. High Cascade League | lj | 12'10 | — | — | -0.032 | |
| 2008-05-07 | Jr. High Cascade League | 1600m | 5:51.3 | 1st · 1st on team | 113.7 | -0.032 | |
| 2008-05-07 | Jr. High Cascade League | 110mh | 22.04 | 8th · 8th on team | — | -0.032 | |
| 2008-05-07 | Jr. High Cascade League | 200m | 32.34 | 9th · 6th on team | — | -0.032 | ★PR SR |
| 2008-05-05 | Jr. High Cascade League | 1600m | 6:35.9 | 8th · 5th on team | 99.7 | -0.040 | |
| 2008-05-05 | Jr. High Cascade League | 800m | 2:56.6 | 5th · 3rd on team | 100.9 | -0.040 | |
| 2008-04-29 | Jr. High Cascade League | hj | 4'2 | — | — | -0.040 | |
| 2008-04-29 | Jr. High Cascade League | 110mh | 22.04 | 9th · 9th on team | — | -0.040 | PR SR |
| 2008-04-29 | Jr. High Cascade League | 800m | 2:39.1 | 1st · 1st on team | 112.0 | -0.040 | PR SR |
| 2008-04-23 | Race results → | hj | 4'4 | — | — | — | |
| 2008-04-23 | Race results → | 800m | 2:43 | 3rd · 3rd on team | — | — | PR SR |
| 2008-04-23 | Race results → | 1600m | 5:33.6 | 1st · 1st on team | — | — | PR SR |
| 2008-04-19 | King's Invitational | 1600m | 5:41 | 49th · 5th on team | 115.4 | -0.040 | PR SR RSR |
| 2008-04-19 | Race results → | 1600m | 5:41 | 1st · 1st on team | — | — | |
| 2008-02-09 | 2 Mile Race Series | 2miles | 12:48 | 1st · 1st on team | 111.4 | -0.041 | PR SR RSR |
| 2008-02-09 | 2 Mile Race Series | 2miles | 12:48 | 1st · 1st on team | 111.4 | -0.041 |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 800m | 3:02 | 1st · 1st on team | — | — | PR SR |
| 2007-05-26 | Race results → | 1mile | 6:14 | 1st · 1st on team | — | — | ★PR SR |