Zaid Palaniswamy
Sidwell Friends (MD) · 11 · MAC · Compare head to head
Athlete ratingi
93.8
2025 XC season
Races
12
Seasons
4
2022 — 2025
RankedNation #138268·VA #3508·MAC #66·Team #51
?
Training paces
& VO2max →
critical speed
9:29/mi, fitted from
3 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2025 XC
90.4
Sidwell Friends (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2025-11-01 |
Kenilworth Park
|
5000m |
22:45.65 |
73rd
· 8th on team |
93.4 |
+1.0% |
★CR
CSR
|
| 2025-09-27 |
Covenant Life School
|
5000m |
22:27.6 |
43rd
· 3rd on team |
94.5 |
+2.7% |
★PR
★CR
SR
CSR
RSR
|
| 2025-09-11 |
Episcopal HS
|
5000m |
23:12.5 |
48th
· 22nd on team |
89.0 |
-0.5% |
PR
★CR
SR
CSR
RSR
|
| 2025-08-29 |
Morven Park
|
5000m |
24:35.7 |
239th
· 6th on team |
84.7 |
-0.5% |
PR
★CR
SR
CSR
RSR
|
2023 XC
75.7
Sidwell Friends (MD) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2023-09-30 |
Landon School
|
5000m |
28:22.7 |
70th
· 19th on team |
75.7 |
+2.3% |
PR
★CR
SR
CSR
RSR
|
2022 XC
77.0
Sidwell Friends (MD) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2022-10-27 |
Norwood School
|
3218m |
23:09 |
139th
· 21st on team |
79.1 |
+16.8% |
★PR
★CR
R
SR
CSR
RSR
|
| 2022-10-03 |
Holton-Arms
|
3057m |
19:35.8 |
66th
· 17th on team |
75.0 |
-0.8% |
★PR
★CR
R
SR
CSR
RSR
|
