Ryan Cowan
Hoover (OH) · 12 · FEDERALOH D2District XCSTARK1 · Compare head to head
Athlete rating
119.7
2004 TF season
Races
9
Seasons
3
2001 — 2004
RankedNation #2026·OH #100·OH D2 #62·FEDERAL #13·Team #6
?
Training paces
& VO2max →
critical speed
5:54/mi, fitted from
5 races in 2003
Cross Country
2003 XC
126.3
Hoover (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-10-25 |
Boardman HS
|
5000m |
17:24.7 |
18th
· 2nd on team |
124.0 |
-0.010 |
|
| 2003-10-18 |
Malone College
|
5000m |
16:53.8 |
7th
· 1st on team |
125.9 |
-0.022 |
★PR
★CR
SR
CSR
|
| 2003-10-11 |
Boardman HS
|
5000m |
16:55.6 |
2nd
· 1st on team |
128.9 |
-0.010 |
PR
★CR
★R
SR
CSR
RSR
|
2001 XC
121.0
Hoover (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2001-11-03 |
Scioto Downs
|
5000m |
17:19 |
124th
· 7th on team |
121.6 |
-0.048 |
★CR
CSR
|
| 2001-10-27 |
Boardman HS
|
5000m |
17:26.4 |
24th
· 3rd on team |
124.8 |
-0.010 |
CR
R
CSR
RSR
|
| 2001-10-13 |
Wooster HS
|
5000m |
17:08 |
8th
· 2nd on team |
120.3 |
-0.067 |
PR
★CR
R
SR
CSR
RSR
|
| 2001-09-29 |
Walsh
|
5000m |
17:18 |
10th
· 2nd on team |
117.2 |
-0.072 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2004 TF
119.0
Hoover (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-05-01 |
Optimist Invitational
|
1600m |
4:38.72 |
5th
· 1st on team |
117.8 |
-0.041 |
|
| 2004-03-13 |
Ohio Coaches Classic
|
1600m |
4:38.31 |
13th
· 1st on team |
120.2 |
-0.034 |
★PR
SR
RSR
|
