Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 10000m | 31:37.2 | 36th · 3rd on team | 114.8 | +0.059 | ★PR ★CR SR CSR |
| 2025-10-31 | Forest Akers Golf Course | 8000m | 24:14 | 32nd · 3rd on team | 117.4 | +0.037 | ★CR CSR RSR |
| 2025-10-18 | Gans Creek Recreation Area | 8000m | 24:12.2 | 54th · 3rd on team | 116.4 | +0.007 | ★CR CSR |
| 2025-10-03 | Sydney R. Marovitz Golf Course | 8000m | 24:00.4 | 22nd · 3rd on team | 116.7 | -0.003 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 25:34.8 | 15th · 2nd on team | 113.5 | +0.042 | ★CR SR CSR RSR |
| 2025-08-29 | Les Bolstadt Golf Course | 5000m | 15:50.5 | 4th · 4th on team | 111.0 | +0.040 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-04 | Whitetail Golf Course | 8000m | 24:50.6 | 3rd · 2nd on team | 115.1 | +0.011 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Glendoveer Golf Course | 5000m | 15:29 | 12th · 1st on team | 137.9 | +0.041 | ★CR CSR |
| 2023-11-25 | UW Parkside | 5000m | 15:20.3 | 15th · 1st on team | 136.9 | +0.040 | ★CR CSR |
| 2023-11-12 | Yankton Trail Park | 5000m | 14:36.4 | 4th · 1st on team | 141.7 | +0.011 | ★PR ★CR SR CSR RSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 15:07.1 | 2nd · 1st on team | 140.7 | +0.040 | ★CR CSR RSR |
| 2023-10-25 | Gale Woods Farm | 5000m | 15:13.9 | 1st · 1st on team | 137.6 | +0.022 | |
| 2023-10-11 | Gale Woods Farm | 5000m | 15:08.4 | 1st · 1st on team | 138.2 | +0.022 | |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 15:25.7 | 2nd · 1st on team | 137.2 | +0.040 | CR CSR |
| 2023-09-07 | Gale Woods Farm | 5000m | 15:03.1 | 1st · 1st on team | 136.9 | +0.022 | PR ★CR SR CSR |
| 2023-08-31 | St. Olaf College | 5000m | 15:16.5 | 1st · 1st on team | 138.4 | +0.032 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:18.7 | 210th · 56th on team | — | +0.003 | ★CR CSR |
| 2022-11-26 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 15:56.6 | 30th · 3rd on team | 133.4 | +0.026 | ★CR CSR |
| 2022-11-13 | Yankton Trail Park | 5000m | 15:11 | 9th · 1st on team | 137.3 | +0.011 | CSR |
| 2022-10-26 | Gale Woods Farm | 5000m | 15:08.7 | 1st · 1st on team | 138.6 | +0.022 | PR CR SR CSR |
| 2022-10-12 | Gale Woods Farm | 5000m | 15:17.6 | 2nd · 1st on team | 138.2 | +0.022 | SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 15:39.6 | 5th · 1st on team | 136.4 | +0.040 | CR CSR |
| 2022-09-16 | Steve Michaud Park | 5000m | 15:29 | 2nd · 1st on team | 137.3 | +0.031 | ★CR CSR |
| 2022-09-08 | Gale Woods Farm | 5000m | 15:18 | 2nd · 1st on team | 139.3 | +0.022 | SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 15:34 | 3rd · 1st on team | 137.8 | +0.032 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | UW Parkside | 5000m | 15:30.1 | 18th · 2nd on team | 139.7 | +0.040 | CR CSR |
| 2021-11-14 | Yankton Trail Park | 5000m | 15:10.4 | 4th · 1st on team | 139.1 | +0.011 | PR CR SR CSR |
| 2021-10-27 | Gale Woods Farm | 5000m | 15:35.7 | 2nd · 1st on team | 137.4 | +0.022 | |
| 2021-10-13 | Gale Woods Farm | 5000m | 15:12.3 | 1st · 1st on team | 144.3 | +0.022 | PR CR SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 15:49.3 | 1st · 1st on team | 137.6 | +0.040 | CR CSR |
| 2021-09-17 | Steve Michaud Park | 5000m | 15:33.8 | 1st · 1st on team | 138.0 | +0.031 | CR CSR |
| 2021-09-09 | Gale Woods Farm | 5000m | 15:22.2 | 1st · 1st on team | 139.8 | +0.022 | PR CR SR CSR RSR |
| 2021-09-02 | St. Olaf College | 5000m | 15:35.6 | 1st · 1st on team | 136.6 | +0.032 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-07 | Gale Woods Farm | 5000m | 16:31.5 | 1st · 1st on team | 129.9 | +0.022 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 16:24.6 | 2nd · 1st on team | 148.0 | +0.011 | CR CSR |
| 2019-11-02 | St. Olaf College | 5000m | 16:18.2 | 38th · 1st on team | 151.6 | +0.032 | PR CR ★R SR CSR RSR |
| 2019-10-08 | Gale Woods Farm | 5000m | 17:21 | 2nd · 2nd on team | 143.3 | +0.022 | R RSR |
| 2019-09-05 | Gale Woods Farm | 5000m | 17:05.9 | 26th · 1st on team | 143.1 | +0.022 | PR CR R SR CSR RSR |
| 2019-08-29 | St. Olaf College | 5000m | 17:47 | 54th · 2nd on team | 139.0 | +0.032 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - West First-Rounds | 3ksteeple | 8:47.37 | 19th · 2nd on team | — | -0.038 | |
| 2026-05-17 | Big Ten Outdoor Championships | 3ksteeple | 8:57.15 | 6th · 2nd on team | — | -0.023 | |
| 2026-05-17 | Big Ten Outdoor Championships | 5000m | 14:37.7 | 18th · 2nd on team | 114.2 | -0.023 | |
| 2026-04-18 | Bryan Clay Invitational | 3ksteeple | 8:46.84 | 6th · 1st on team | — | -0.051 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 3ksteeple | 8:47.27 | 16th · 2nd on team | — | -0.039 | PR SR |
| 2026-03-06 | Beach Opener | 1500m | 3:53.88 | 5th · 3rd on team | 112.4 | -0.037 | ★PR SR |
| 2026-02-20 | Snowshoe Open | 3000m | 8:15.96 | 1st · 1st on team | 115.5 | -0.042 | ★PR SR RSR |
| 2025-12-05 | 2025 SDSU Holiday Meet | 5000m | 14:19.07 | 2nd · 2nd on team | 114.8 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | Meet results → | Men's 3000 Steeplechase | 8:59.37 | 1st · 1st on team | — | — | ★PR SR |
| 2025-04-23 | 2025 Drake Relays | 5000m | 14:15.85 | 3rd · 2nd on team | 115.1 | -0.045 | ★PR SR RSR |
| 2025-04-12 | Bethel Invitational | 3ksteeple | 9:06.68 | 1st · 1st on team | — | -0.040 | PR SR |
| 2025-04-05 | Hamline Invitational | 3ksteeple | 9:15.04 | 1st · 1st on team | — | -0.041 | PR SR |
| 2025-02-14 | Meet results → | Men's 5000 Meters | 14:17.85 | 5th · 3rd on team | — | — | ★PR SR |
| 2025-01-24 | Jack Johnson Classic | 3000m | 8:18.73 | 4th · 1st on team | 114.4 | -0.042 | PR SR RSR |
| 2024-12-06 | M City Indoor Classic | 1mile | 4:31.64 | 4th · 2nd on team | — | -0.042 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 8:39.42 | 33rd · 1st on team | 128.2 | -0.049 | SR |
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 9:16.57 | 27th · 1st on team | 129.3 | -0.049 | SR |
| 2024-06-08 | MSHSL State Track & Field Championships | 1600m | 4:14.48 | 4th · 1st on team | 131.7 | -0.039 | ★PR SR |
| 2024-06-08 | MSHSL State Track & Field Championships | 3200m | 9:19.77 | 6th · 1st on team | 129.5 | -0.039 | |
| 2024-05-30 | MSHSL Section 6AAA Championships | 1600m | 4:16 | 3rd · 1st on team | 131.3 | -0.039 | PR SR |
| 2024-05-30 | MSHSL Section 6AAA Championships | 3200m | 9:05.37 | 1st · 1st on team | 133.8 | -0.039 | SR RSR |
| 2024-05-22 | Minneapolis City Conference Championships | 1600m | 4:19.05 | 2nd · 1st on team | 128.8 | -0.041 | |
| 2024-05-22 | Minneapolis City Conference Championships | 3200m | 9:28.27 | 1st · 1st on team | 127.4 | -0.041 | |
| 2024-05-07 | Section 6AAA True Team | 800m | 2:00.62 | 4th · 2nd on team | 125.4 | -0.037 | |
| 2024-05-07 | Section 6AAA True Team | 1600m | 4:16.22 | 2nd · 1st on team | 131.4 | -0.037 | PR SR RSR |
| 2024-05-01 | Minnesota Open HS Invitational | 1600m | 4:18.03 | 2nd · 1st on team | 131.1 | -0.031 | SR RSR |
| 2024-04-26 | Hamline Elite Meet | 3200m | 9:17.26 | 4th · 1st on team | 130.6 | -0.041 | SR RSR |
| 2024-04-18 | Osseo Invitational | 3200m | 9:26.36 | 1st · 1st on team | 128.7 | -0.036 | SR |
| 2024-04-12 | Armstrong Invitational | 1600m | 4:20.39 | 2nd · 1st on team | 129.1 | -0.039 | SR RSR |
| 2024-03-29 | Griak Indoor Classic - Maroon | 800m | 2:00.61 | 2nd · 1st on team | 125.6 | -0.042 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 3000m | 8:23.66 | 9th · 6th on team | 131.8 | -0.049 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 2miles | 8:57.27 | 9th · 6th on team | 133.4 | -0.049 | ★PR SR |
| 2023-06-10 | MSHSL State Track & Field Championships | 3200m | 8:57.1 | 3rd · 1st on team | 134.8 | -0.039 | ★PR SR RSR |
| 2023-06-01 | MSHSL Section 6AAA Championships | 3200m | 9:01.03 | 3rd · 1st on team | 134.5 | -0.036 | PR SR RSR |
| 2023-06-01 | MSHSL Section 6AAA Championships | 1600m | 4:18.08 | 3rd · 1st on team | 130.5 | -0.036 | |
| 2023-05-24 | Minneapolis City Conference Championships | 1600m | 4:17.31 | 2nd · 1st on team | 130.6 | -0.040 | |
| 2023-05-09 | Section 6AAA True Team | 3200m | 9:02.21 | 1st · 1st on team | 132.8 | -0.037 | PR SR |
| 2023-05-05 | Wayzata Relays | 800m | 2:01.53 | 5th · 2nd on team | 123.8 | -0.036 | PR SR |
| 2023-05-03 | Minnesota Open HS Spring Invitational | 1600m | 4:17.12 | 4th · 1st on team | 131.4 | -0.031 | SR |
| 2023-04-28 | Hamline Elite Meet | 3200m | 9:03.41 | 2nd · 1st on team | 132.7 | -0.041 | PR SR |
| 2023-04-20 | Osseo Invitational | 3200m | 9:07.74 | 2nd · 1st on team | 132.9 | -0.036 | SR RSR |
| 2023-04-14 | Armstrong Invitational | 1600m | 4:20.85 | 1st · 1st on team | 129.2 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 2miles | 9:01.14 | 7th · 1st on team | 134.9 | -0.039 | PR SR RSR |
| 2022-06-11 | MSHSL State Track & Field Championships | 1600m | 4:17.01 | 10th · 1st on team | 130.5 | -0.039 | PR SR |
| 2022-06-11 | MSHSL State Track & Field Championships | 3200m | 9:06.09 | 2nd · 1st on team | 132.5 | -0.039 | |
| 2022-06-02 | MSHSL Section 6AAA Championships | 1600m | 4:20.82 | 3rd · 1st on team | 130.2 | -0.036 | |
| 2022-06-02 | MSHSL Section 6AAA Championships | 3200m | 9:05.17 | 2nd · 1st on team | 134.8 | -0.036 | PR SR RSR |
| 2022-05-25 | Minneapolis City Conference Championships | 3200m | 9:15.61 | 1st · 1st on team | 130.5 | -0.041 | |
| 2022-05-10 | Section 6AAA True Team | 3200m | 9:19.85 | 1st · 1st on team | 130.8 | -0.037 | |
| 2022-05-03 | Crimson Invitational | 1600m | 4:19.96 | 2nd · 2nd on team | 130.2 | -0.032 | PR SR |
| 2022-04-21 | Osseo Invitational | 3200m | 9:14.64 | 2nd · 1st on team | 131.2 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | MSHSL Section 6AA Championships | 1600m | 4:30.84 | 8th · 2nd on team | 126.0 | -0.036 | |
| 2021-06-10 | MSHSL Section 6AA Championships | 3200m | 9:28.38 | 2nd · 1st on team | 130.5 | -0.036 | PR SR RSR |
| 2021-05-19 | Minneapolis City Conference Championships | 1600m | 4:28.36 | 4th · 3rd on team | 126.1 | -0.040 | PR SR |
| 2021-05-19 | Minneapolis City Conference Championships | 3200m | 9:48.98 | 1st · 1st on team | 124.4 | -0.040 | |
| 2021-05-12 | HP, Roosevelt, Southwest Triangular | 3200m | 9:40.8 | 1st · 1st on team | 127.3 | -0.033 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-30 | MSHSL Section 6AA | 1600m | 4:51.56 | 31st · 3rd on team | 137.8 | -0.036 | PR R SR RSR |
| 2019-05-23 | Minneapolis City Conference Championships | 1600m | 5:00.18 | 8th · 2nd on team | 134.1 | -0.040 | PR R SR RSR |
| 2019-05-04 | Redhawk Invitational | 1600m | 5:07.8 | 13th · 4th on team | 131.1 | -0.032 | PR R SR RSR |
| 2019-04-25 | Blaze Invitational | lj | ND | — | — | -0.031 | |
| 2019-04-25 | Blaze Invitational | 1600m | 5:31.83 | 10th · 4th on team | 121.9 | -0.031 | PR R SR RSR |