Matthew Lau — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-01	Van Cortlandt Park	2m	17:23.6	78th · 9th on team	—	—	★PR ★CR SR CSR
2025-10-25	Van Cortlandt Park	5000m	22:05.5	48th · 15th on team	91.9	-0.030	★PR ★CR SR CSR
2025-10-18	Bowdoin Park	5000m	22:25.3	76th · 10th on team	95.0	+0.018	PR ★CR ★R SR CSR RSR
2025-10-11	Van Cortlandt Park	4023m	18:03.4	121st · 6th on team	90.1	-0.004	★PR ★CR R SR CSR RSR
2025-09-15	Van Cortlandt Park	5000m	25:24.1	68th · 20th on team	81.8	-0.012	PR CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-31	PSAL Frosh/Soph Champs	400m	58.26	22nd · 1st on team	—	-0.058	★PR SR
2026-05-09	North Shore Invitational #2	400m	59.29	59th · 4th on team	—	-0.058	PR SR
2026-05-09	North Shore Invitational #2	200m	26.72	75th · 3rd on team	—	-0.058
2026-04-18	Mount Relays	200m	27.09	33rd · 3rd on team	—	-0.055
2026-04-04	PSAL Season Opener	shot	20-7.25	—	—	-0.050
2026-01-09	Refuel with Chocolate Milk Officials HOF Invitational - HS	200m	26.51	58th · 3rd on team	—	-0.050	★PR SR
2025-12-07	PSAL Donald Douglas Games	300m	42.79	36th · 4th on team	—	-0.050	★PR SR
2025-11-30	PSAL Gobbler Classic	600m	1:45.25	68th · 4th on team	—	-0.050	★PR SR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-06-07	PSAL Frosh/Soph Champs	400m	1:00.35	15th · 2nd on team	—	-0.066	PR SR
2025-06-07	PSAL Frosh/Soph Champs	200m	26.96	33rd · 2nd on team	—	-0.066	PR SR
2025-04-17	Ed Jennings Jamboree	400m	1:03.85	21st · 1st on team	—	-0.050	PR SR
2025-04-17	Ed Jennings Jamboree	200m	27.73	34th · 1st on team	—	-0.050	PR SR