Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-27 | Lincoln Drive Park | 3000m | 13:16.3 | 24th · 3rd on team | 113.8 | -4.4% | ★PR ★CR SR CSR |
| 2025-09-20 | Bjornson Park Municipal Golf Course | 5000m | 23:56.2 | 110th · 11th on team | 111.5 | -1.3% | ★CR SR CSR |
| 2025-09-13 | Whetstone Creek Golf Course | 3000m | 14:21.1 | 10th · 4th on team | 112.3 | +1.3% | ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 4000m | 18:22.3 | 90th · 3rd on team | 115.2 | -1.1% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | McDowell Dam | 3000m | 13:19 | 34th · 1st on team | 115.4 | -1.9% | ★CR ★R CSR RSR |
| 2024-10-12 | Lincoln Drive Park | 5000m | 23:37.8 | 79th · 8th on team | 114.5 | -1.7% | ★PR ★CR SR CSR |
| 2024-09-28 | Lincoln Drive Park | 3000m | 13:18.8 | 16th · 2nd on team | 114.0 | -4.4% | PR CR SR CSR |
| 2024-09-14 | McDowell Dam | 3000m | 13:40 | 17th · 2nd on team | 114.6 | -1.9% | PR CR R SR CSR RSR |
| 2024-09-06 | Yankton Trail Park | 4000m | 18:45.9 | 104th · 2nd on team | 114.3 | -1.1% | PR CR R SR CSR RSR |
| 2024-08-24 | Parkhurst Recreation Area | 3000m | 15:18.1 | 59th · 3rd on team | 104.5 | -0.2% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NDHSAA East Region | 100mh | 20.9 | 30th · 4th on team | — | +0.5% | |
| 2026-05-15 | NDHSAA East Region | 300mh | 53.86 | 22nd · 4th on team | — | +0.5% | ★PR SR |
| 2026-05-11 | Bob Zimney Last Chance Meet | 100mh | 20.11 | 7th · 3rd on team | — | -0.1% | |
| 2026-05-11 | Bob Zimney Last Chance Meet | 300mh | 54.71 | 6th · 2nd on team | — | -0.1% | |
| 2026-04-28 | Cushman Track-O-Rama | 300mh | 54.57 | 7th · 4th on team | — | -0.1% | |
| 2026-04-25 | Grand Forks Still Indoors Track Meet | 60mh | 11.07 | 2nd · 1st on team | — | -0.3% | ★PR SR |
| 2026-04-25 | Grand Forks Still Indoors Track Meet | 800m | 2:55.52 | 1st · 1st on team | 113.2 | -0.3% | |
| 2026-04-22 | Schroeder Invitational Track Meet | 200mh | 34.48 | 2nd · 2nd on team | — | -0.1% | ★PR SR |
| 2026-04-22 | Schroeder Invitational Track Meet | 100mh | 19.05 | 1st · 1st on team | — | -0.1% | ★PR SR |
| 2026-04-20 | Anonymous Grizzly Invite | 300mh | 55.87 | 10th · 3rd on team | — | -0.1% | |
| 2026-04-20 | Anonymous Grizzly Invite | 100mh | 19.82 | 16th · 3rd on team | — | -0.1% | PR SR |
| 2026-04-17 | Eagle Relays | 300mh | 55.64 | 10th · 1st on team | — | +1.0% | |
| 2026-03-27 | North Dakota State Class A Indoor | 60mh | 11.91 | 37th · 5th on team | — | -0.7% | |
| 2026-03-27 | North Dakota State Class A Indoor | 60m | 9.46 | 78th · 6th on team | — | -0.7% | ★PR SR |
| 2026-03-20 | Mike Grandall Invite | 300mh | 54.15 | 8th · 2nd on team | — | -0.3% | PR SR |
| 2026-03-20 | Mike Grandall Invite | 60mh | 11.73 | 29th · 6th on team | — | -0.3% | PR SR |
| 2026-03-14 | GF Indoor Dual | 60mh | 12.04 | 3rd · 2nd on team | — | -0.3% | PR SR |
| 2026-03-14 | GF Indoor Dual | 800m | 2:55.35 | 6th · 5th on team | 113.3 | -0.3% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | Buffalo City Steeplechase Festival | 2ksteeple | 9:50.1 | 6th · 5th on team | — | +0.8% | ★PR SR |
| 2025-05-12 | Bob Zimney Last Chance | 1600m | 6:36.02 | 4th · 2nd on team | 112.2 | -0.1% | |
| 2025-05-12 | Bob Zimney Last Chance | 400m | 1:11.24 | 6th · 1st on team | — | -0.1% | |
| 2025-05-08 | East Grand Forks Invitational | 1600m | 6:31.1 | 2nd · 1st on team | 113.5 | +0.5% | |
| 2025-05-08 | East Grand Forks Invitational | 200mh | 36.94 | 4th · 1st on team | — | +0.5% | |
| 2025-04-29 | Cushman Track-O-Rama | 400m | 1:11.22 | 2nd · 1st on team | — | -0.1% | ★PR SR |
| 2025-04-29 | Cushman Track-O-Rama | 1600m | 6:25.13 | 7th · 5th on team | 114.2 | -0.1% | |
| 2025-04-26 | Grand Forks Still Indoors Meet | 60mh | 13.54 | 8th · 1st on team | — | -0.3% | PR SR |
| 2025-04-26 | Grand Forks Still Indoors Meet | 1600m | 6:40.61 | 2nd · 1st on team | 109.6 | -0.3% | |
| 2025-04-23 | GF Middle School Outdoor Track Meet | 1600m | 6:32.62 | 1st · 1st on team | 112.7 | -0.1% | |
| 2025-04-23 | GF Middle School Outdoor Track Meet | 200mh | 36.56 | 2nd · 1st on team | — | -0.1% | PR SR |
| 2025-04-22 | Anonymous Grizzly Invite | 1600m | 6:32.65 | 11th · 7th on team | 112.5 | -0.1% | |
| 2025-04-22 | Anonymous Grizzly Invite | 800m | 2:55.87 | 16th · 11th on team | 113.7 | -0.1% | PR SR |
| 2025-04-17 | Eagle Relays | 1600m | 6:34.25 | 14th · 1st on team | 113.7 | +1.0% | |
| 2025-04-05 | EDC Indoor Meet | 1600m | 6:22.92 | 22nd · 4th on team | 114.7 | -0.3% | ★PR SR RSR |
| 2025-04-05 | EDC Indoor Meet | 400m | 1:12.08 | 22nd · 4th on team | — | -0.3% | PR SR |
| 2025-03-28 | North Dakota State Class A Indoor | 1600m | 6:33.98 | 34th · 3rd on team | 112.2 | -0.7% | PR SR |
| 2025-03-15 | GF Indoor Dual | 800m | 2:55.93 | 5th · 5th on team | 113.0 | -0.3% | PR SR RSR |
| 2025-03-15 | GF Indoor Dual | 600m | 2:00.71 | 5th · 4th on team | — | -0.3% | ★PR SR |