Racecast

Connor Carlson

Elk River (MN) · 8 · NWSCMN DAAAMSHSL D8AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 128.3 2026 TF season
Best race 130.6 TF
Races 16
Seasons 2 2025 — 2026

RankedNation #3254·MN #96·Team #5 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 13 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 117.9

Elk River (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Zahler Park 5000m 19:04.1 54th · 6th on team 126.9 -0.1% ★PR ★CR R SR CSR RSR
2025-10-08 ELk River Golf Club 5000m 20:03.7 25th · 1st on team 119.0 -1.6% PR ★CR R SR CSR RSR
2025-09-25 GIRL SCOUT CAMP Elk River 5000m 22:16.7 4th · 2nd on team 114.9 +5.8% ★CR CSR
2025-09-19 Les Bolstadt Golf Course 5000m 21:44.8 210th · 8th on team 113.5 +2.0% ★CR CSR
2025-09-04 Gale Woods Farm 5000m 20:50 98th · 4th on team 115.2 -0.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 125.9

Elk River (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-30 MSHSL Section 8AAA Championships 800m 2:18.53 33rd · 3rd on team 129.1 -1.0%
2026-05-19 Northwest Suburban Conference Championships 1600m 5:11.33 30th · 2nd on team 127.1 -0.3% ★PR SR
2026-05-05 4AAA Section True Team 3200m 11:20.58 22nd · 2nd on team 125.5 0.0% ★PR SR
2026-04-28 ISD 728 Triangular 1600m 5:19.89 8th · 3rd on team 123.7 -0.3%
2026-04-25 Lakeville North Panther Mega Meet 800m 2:18.34 28th · 3rd on team 130.6 0.0% ★PR ★R SR RSR
2026-04-21 Blaine Dual Meet 3200m 11:28.12 4th · 4th on team 123.7 -0.3% PR SR
2026-04-16 Osseo Invitational 1600m 5:18.64 27th · 3rd on team 124.8 +0.2% PR SR RSR
2026-04-07 Spring Lake Park Dual Meet 800m 2:26.96 6th · 3rd on team 122.5 -0.3% PR SR RSR

2025 TF 108.0

Elk River (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-30 Osseo JV Invitational 800m 2:39.67 19th · 3rd on team 113.4 +0.2% PR R SR RSR
2025-04-22 Elk River Triangular 1600m 6:08.41 10th · 5th on team 107.1 -0.3% PR R SR RSR
2025-04-09 Park Center Quad 800m 2:54.69 22nd · 6th on team 103.4 +0.1% PR R SR RSR