Racecast

Athena Ziogas

Regina Luminis Academy (PA) · 11 · PA D1ADistrict 1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.4 2026 TF season
Best race 114.7 XC
Races 14
Seasons 2 2025 — 2026

RankedNation #46921·PA #2024·PA D1A #343·Team #8 ?

Training paces & VO2max → critical speed 7:39/mi, fitted from 10 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 111.8

Regina Luminis Academy (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Parkview Cross Country Course 5000m 22:37 97th · 4th on team 114.7 +3.6% ★CR ★R CSR RSR
2025-10-24 Lehigh University - Murray H. Goodman Campus 5000m 21:34.4 12th · 3rd on team 112.7 -2.9% ★PR ★CR R SR CSR RSR
2025-09-27 Carlisle 5000m 22:18.5 68th · 4th on team 110.1 -1.6% PR ★CR SR CSR
2025-09-20 Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) 5000m 23:27.4 59th · 4th on team 110.7 +3.7% ★CR CSR
2025-09-06 DeSales University 5000m 23:02.2 53rd · 3rd on team 111.0 +1.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 105.9

Regina Luminis Academy (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-01 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 1600m 5:57.92 36th · 1st on team 112.0 -1.5% ★PR SR RSR
2026-04-11 The Coach Ron Livers Viking Invitationa 1600m 6:17.62 12th · 2nd on team 107.5 -0.3% PR SR RSR
2026-04-11 The Coach Ron Livers Viking Invitationa 800m 2:56.29 19th · 2nd on team 103.3 -0.3% ★PR SR
2026-04-01 Rustin Invite 1600m 6:29.44 23rd · 1st on team 104.2 -0.3% SR RSR
2026-03-27 Neshaminy Distance Invitational 800m 2:56.89 21st · 1st on team 102.5 -0.8% PR SR RSR

2025 TF 103.5

Regina Luminis Academy (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 Bryn Mawr Running Co. Henderson Invitational 1600m 6:18.33 52nd · 2nd on team 106.3 -1.5% PR R SR RSR
2025-04-26 Whippets Track & Field Invitational 800m 2:58.19 41st · 2nd on team 101.7 -1.0% PR R SR RSR
2025-04-26 Whippets Track & Field Invitational 1600m 6:26.59 2nd · 1st on team 104.4 -1.0% PR R SR RSR
2025-04-12 The Coach Ron Livers Viking Invitational 800m 3:00.85 22nd · 3rd on team 101.4 -0.3% PR R SR RSR