Racecast

Stephen Constantinou

St. Mark's (DE) · 12 · NCCDE D2NEW CASTLE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.9 2014 TF season
Best race 109.2 XC
Races 25
Seasons 5 2010 — 2014

RankedNation #60311·DE #173·DE D2 #82·NCC #92·Team #20 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 7 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 106.3

St. Mark's (DE) · Grade 2014

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Salesianum Cross Country Invitational 5000m 20:25 87th · 7th on team 102.7 — ★CR CSR
2013-09-28 Six Flags 5000m 19:07.7 6th · 1st on team 108.3 -2.2% ★PR ★CR SR CSR RSR
2013-09-07 Killens Pond State Park 5000m 19:25.5 80th · 5th on team 108.0 -0.9% ★CR SR CSR RSR

2012 XC 106.4

St. Mark's (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Winterthur Estate 5000m 19:20.6 57th · 3rd on team 109.2 -0.3% PR ★CR ★R SR CSR RSR
2012-10-19 Bellevue State Park 5000m 19:24.2 60th · 4th on team 105.7 -3.1% PR ★CR SR CSR
2012-10-06 Brandywine Creek State Park 5000m 20:23.9 69th · 4th on team 108.4 +4.9% ★CR R CSR RSR
2012-09-29 Six Flags 4828m 19:05 45th · 3rd on team 106.2 +1.0% ★PR ★CR SR CSR
2012-09-14 White Clay Creek State Park Nature Center 5000m 20:07.6 42nd · 4th on team 107.1 +1.4% PR ★CR R SR CSR RSR
2012-09-08 Lake Forest Cross Country Invitational 5000m 20:39.2 66th · 4th on team 101.8 — PR ★CR R SR CSR RSR

2011 XC 97.7

St. Mark's (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Winterthur Estate 5000m 20:56.1 130th · 15th on team 100.9 -0.3% CR R CSR RSR
2011-10-14 Bellevue State Park 5000m 20:47.6 28th · 5th on team 99.8 -3.1% PR CR R SR CSR RSR
2011-10-09 Van Cortlandt Park 2011m 7:35.2 97th · 3rd on team 98.6 -5.4% ★PR ★CR SR CSR
2011-09-24 Six Flags 4828m 20:47 62nd · 10th on team 99.0 +1.0% PR CR R SR CSR RSR
2011-09-10 Lake Forest Cross Country Invitational 5000m 23:29.9 192nd · 17th on team 90.4 — CR SR CSR RSR

2010 XC 97.4

St. Mark's (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-15 Bellevue State Park 5000m 21:13.6 61st · 11th on team 97.4 -3.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 101.9

St. Mark's (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 First State Invitational 1600m 5:08.78 29th · 1st on team 108.9 -1.2% ★PR SR RSR
2014-05-03 First State Invitational 800m 2:34.66 85th · 14th on team 96.1 -1.2% ★PR SR
2014-01-19 Meet results → Men's 3200 Meters 12:05.43 14th · 2nd on team 102.3 — ★PR SR RSR
2014-01-04 Meet results → Men's 800 Meters 2:31.87 44th · 2nd on team 100.4 — ★PR SR RSR

2013 TF 99.3

St. Mark's (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 First State Invitational 1600m 5:21.44 32nd · 4th on team 104.3 -1.2% PR SR RSR
2013-05-04 First State Invitational 800m 2:37.49 55th · 6th on team 94.2 -1.2% SR

2012 TF 91.4

St. Mark's (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 First State Invitational 1600m 6:00.23 62nd · 10th on team 92.6 -1.2% PR SR RSR
2012-01-29 Delaware HS Invitational 800m 2:46.86 65th · 6th on team 90.3 -0.9% SR RSR

2011 TF 92.1

St. Mark's (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 First State Invitational 800m 2:35.61 71st · 13th on team 95.1 -1.2% PR SR RSR
2011-01-08 Delaware Open Meet 1600m 6:19 55th · 8th on team 89.0 -1.2% PR SR RSR