Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 25:32.9 | 46th · 1st on team | 113.5 | -0.132 | ★PR ★CR SR CSR RSR |
| 2016-10-29 | Fortin Park | 8000m | 26:24.9 | 6th · 1st on team | 109.7 | -0.131 | ★CR CSR RSR |
| 2016-10-22 | Hamilton College | 5000m | 16:29.5 | 2nd · 1st on team | 107.4 | -0.131 | ★PR ★CR SR CSR |
| 2016-10-08 | Hamilton College | 8000m | 26:24.4 | 10th · 2nd on team | 109.1 | -0.133 | ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 26:35.3 | 146th · 2nd on team | 105.8 | -0.142 | ★CR SR CSR |
| 2016-09-17 | Rowan University | 8000m | 26:55.9 | 43rd · 4th on team | 107.8 | -0.132 | CR SR CSR RSR |
| 2016-09-10 | Vassar Farms | 6000m | 25:00.9 | 221st · 27th on team | — | -0.130 | ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 27:05.4 | 88th · 3rd on team | 104.4 | -0.134 | |
| 2015-10-31 | Houghton College | 8000m | 26:01.9 | 10th · 3rd on team | 106.3 | -0.151 | PR ★CR SR CSR |
| 2015-10-24 | Hamilton College Golf Course | 8000m | 26:23.6 | 14th · 3rd on team | 108.4 | -0.131 | ★CR CSR |
| 2015-10-10 | Hamilton College Golf Course | 8000m | 27:44.1 | 51st · 4th on team | 104.7 | -0.131 | CR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 26:13.6 | 67th · 3rd on team | 108.8 | -0.136 | PR ★CR SR CSR |
| 2015-09-26 | Mt. Greylock High School | 8000m | 27:22 | 70th · 1st on team | 106.9 | -0.122 | ★CR SR CSR |
| 2015-09-12 | Saratoga State Park | 6000m | 20:07.6 | 49th · 2nd on team | 110.1 | -0.095 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 26:42.8 | 76th · 1st on team | 124.8 | — | PR ★CR SR CSR RSR |
| 2014-11-01 | Empire 8 XC Championships | 8000m | 27:25.3 | 23rd · 1st on team | 121.6 | — | ★CR CSR RSR |
| 2014-10-25 | NYSCTC Championship | 8000m | 28:43 | 55th · 5th on team | 116.1 | — | ★CR CSR |
| 2014-10-11 | Hamilton College | 8000m | 27:09.9 | 28th · 1st on team | 106.1 | -0.133 | CR CSR |
| 2014-10-04 | SUNY Geneseo | 8000m | 26:58.9 | 95th · 2nd on team | 107.1 | -0.133 | PR ★CR SR CSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 27:42 | 47th · 3rd on team | 120.4 | — | ★CR SR CSR |
| 2014-08-30 | SUNYIT Short Course Invitational | 6000m | 20:25 | 8th · 3rd on team | 120.9 | — | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Saratoga Spa Park | 8000m | 27:41.6 | 27th · 6th on team | 104.3 | -0.137 | ★CR CSR |
| 2013-10-26 | Hamilton College | 8000m | 28:53.1 | 67th · 8th on team | 99.8 | -0.133 | |
| 2013-10-12 | Hamilton College | 8000m | 28:06.4 | 24th · 4th on team | 103.7 | -0.133 | CR CSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 27:21.3 | 83rd · 3rd on team | 121.9 | — | PR ★CR SR CSR RSR |
| 2013-09-20 | Saratoga Invitational | 8000m | 28:08.2 | 67th · 6th on team | 118.5 | — | PR ★CR SR CSR RSR |
| 2013-09-07 | SUNY Cobleskill | 8046m | 29:19 | 7th · 4th on team | 100.6 | -0.119 | ★PR ★CR SR CSR |
| 2013-08-31 | SUNY IT | 6000m | 20:48 | 22nd · 5th on team | 105.5 | -0.116 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Adirondack High School | 5000m | 16:35.9 | 2nd · 1st on team | 123.8 | -0.024 | ★CR CSR RSR |
| 2012-10-25 | Nassau Community College | 5000m | 16:35.9 | 2nd · 1st on team | 123.1 | -0.028 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Deerfield Wilderness Park | 5000m | 18:07.5 | 4th · 1st on team | 118.0 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-24 | Meet results → | Men's Mile | 4:42.08 | 7th · 2nd on team | — | — | SR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 800m | 2:04.56 | 212th · 3rd on team | 101.7 | -0.057 | SR |
| 2018-02-04 | Ithaca College Bomber Invitational | 1mile | 4:41.1 | 29th · 1st on team | 103.1 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | Oneonta Final Qualifier | 1500m | 3:57.33 | 1st · 1st on team | 113.6 | -0.029 | ★PR SR RSR |
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 800m | 1:59.64 | 12th · 1st on team | 107.7 | -0.036 | |
| 2017-04-29 | Cardinal Classic | 1500m | 3:57.67 | 3rd · 1st on team | 111.4 | -0.036 | PR SR RSR |
| 2017-04-22 | Empire 8 Outdoor Track & Field Championships | 800m | 1:59.58 | 9th · 2nd on team | 107.4 | -0.036 | |
| 2017-04-18 | Hamilton College Mid-Week Invitational | 800m | 1:57.45 | 1st · 1st on team | 110.0 | -0.026 | SR |
| 2017-04-15 | Jerry Gravel Classic | 800m | 2:04.15 | 2nd · 1st on team | 102.1 | -0.048 | SR |
| 2017-04-07 | Meet results → | Men's 1500 Meters | 4:07.82 | 4th · 1st on team | — | — | SR |
| 2017-03-04 | ECAC DIII Indoor Track & Field Championships | 1000m | 2:32.14 | 1st · 1st on team | 109.6 | -0.045 | ★PR SR |
| 2017-03-03 | Utica College Pioneer Invitational 1 | 300m | 38.49 | 5th · 3rd on team | — | -0.046 | ★PR SR |
| 2017-03-03 | Utica College Pioneer Invitational 1 | 1mile | 4:31.56 | 1st · 1st on team | 106.2 | -0.046 | |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 1000m | 2:35.9 | 5th · 1st on team | 107.5 | -0.040 | |
| 2017-02-10 | Empire 8 Indoor Track & Field Championships | 1mile | 4:21.25 | 2nd · 1st on team | 110.4 | -0.046 | ★PR SR RSR |
| 2017-01-28 | Utica College Pioneer Invitational 3 | 1mile | 4:27.42 | 2nd · 2nd on team | 107.8 | -0.046 | SR |
| 2017-01-21 | Continental Invitational | 1000m | 2:35 | 1st · 1st on team | 108.6 | -0.036 | SR RSR |
| 2016-12-03 | Meet results → | Men's 300 Meters | 38.49 | 5th · 3rd on team | — | — | ★PR SR |
| 2016-12-03 | Meet results → | Men's Mile | 4:31.56 | 1st · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 1500 Meters | 4:06.45 | 14th · 1st on team | — | — | ★PR SR |
| 2016-04-23 | Empire 8 Outdoor Championships | 800m | 2:05.97 | 18th · 4th on team | 102.8 | -0.026 | SR |
| 2016-04-23 | Empire 8 Outdoor Championships | 1500m | 4:12.56 | 7th · 2nd on team | 106.3 | -0.026 | PR SR |
| 2016-04-16 | Meet results → | Men's 1500 Meters | 4:07.91 | 1st · 1st on team | — | — | PR SR |
| 2016-04-02 | Meet results → | Men's 800 Meters | 2:00.86 | 2nd · 1st on team | — | — | SR |
| 2016-03-26 | Meet results → | Men's 1500 Meters | 4:19.99 | 8th · 3rd on team | — | — | SR |
| 2016-02-27 | NYSCTC Indoor Championships | 1000m | 2:37.1 | 7th · 2nd on team | 106.0 | -0.045 | |
| 2016-02-20 | Pioneer Invitational | 1000m | 2:33.2 | 1st · 1st on team | 108.6 | -0.046 | PR SR |
| 2016-02-13 | Empire 8 Indoor Championships | 1mile | 4:25.34 | 8th · 2nd on team | 108.8 | -0.045 | PR SR RSR |
| 2016-02-06 | Doris and Walt Miga Invitational | 1000m | 2:37.41 | 1st · 1st on team | 105.7 | -0.046 | SR |
| 2016-01-23 | Continental Indoor Track & Field Invitat | 1mile | 4:34.3 | 4th · 1st on team | 106.2 | -0.036 | |
| 2015-12-12 | Jen & Todd Hutton Invitational | 1mile | 4:29.69 | 4th · 1st on team | 107.3 | -0.046 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-19 | Meet results → | Men's 800 Meters | 1:57.38 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-04-14 | Meet results → | Men's 400 Meters | 53.33 | 4th · 1st on team | — | — | ★PR SR |
| 2015-04-10 | Meet results → | Men's 800 Meters | 2:04.54 | 24th · 1st on team | — | — | |
| 2015-04-02 | Meet results → | Men's 800 Meters | 2:03.82 | 20th · 1st on team | — | — | PR SR |
| 2014-12-06 | Meet results → | Men's 1000 Meters | 2:46.9 | 10th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-19 | Meet results → | Men's 1500 Meters | 4:23.52 | 13th · 3rd on team | — | — | |
| 2014-04-19 | Meet results → | Men's 800 Meters | 2:13.92 | 20th · 3rd on team | — | — | |
| 2014-04-11 | Meet results → | Men's 800 Meters | 2:08.73 | 28th · 3rd on team | — | — | |
| 2014-04-06 | Meet results → | Men's 1500 Meters | 4:17.68 | 37th · 2nd on team | — | — | PR SR |
| 2014-04-06 | Meet results → | Men's 800 Meters | 2:08.83 | 53rd · 2nd on team | — | — | |
| 2014-02-15 | Meet results → | Men's 1000 Meters | 2:38.25 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-02-08 | Meet results → | Men's 500 Meters | 1:11.11 | 11th · 2nd on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's 800 Meters | 2:06.02 | 11th · 2nd on team | — | — | PR SR |
| 2014-01-25 | Meet results → | Men's 800 Meters | 2:08.73 | 13th · 2nd on team | — | — | PR SR |
| 2014-01-17 | Meet results → | Men's Mile | 4:44.84 | 14th · 3rd on team | — | — | PR SR |
| 2014-01-17 | Meet results → | Men's 800 Meters | 2:18.13 | 23rd · 3rd on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-03-02 | NY State T & F Championships | 1000m | 2:36.29 | 17th · 1st on team | 126.0 | -0.038 | |
| 2013-02-13 | Section III Indoor Track State Meet Qualifier | 1000m | 2:34.44 | 3rd · 1st on team | 127.3 | -0.028 | PR ★R SR RSR |
| 2013-02-06 | Section 3 Class AA & A Championships | 600m | 1:25.89 | 2nd · 1st on team | — | -0.028 | ★PR SR |
| 2013-01-25 | MVITA Championships | 1000m | 2:34.7 | 1st · 1st on team | 127.1 | -0.040 | PR R SR RSR |
| 2013-01-25 | MVITA Championships | 600m | 1:38.34 | 5th · 1st on team | — | -0.040 | |
| 2013-01-15 | Grieve Meet | 600m | 1:28.45 | 1st · 1st on team | — | -0.028 | |
| 2013-01-11 | CSC Championships & Independents Invitational | 1000m | 2:44.89 | 1st · 1st on team | 119.2 | -0.040 | PR SR |
| 2013-01-04 | MVITA Partner Relays #4 | 1600m | 4:44.21 | 1st · 1st on team | 120.0 | -0.040 | ★PR SR RSR |
| 2013-01-04 | MVITA Partner Relays #4 | 1000m | 2:56.92 | 1st · 1st on team | 111.1 | -0.040 | |
| 2013-01-02 | John DiMao Memorial Invitational | 600m | 1:27.36 | 1st · 1st on team | — | -0.040 | PR SR |
| 2012-12-28 | MVITA Partner Relays #2 | 600m | 1:28.74 | 1st · 1st on team | — | -0.040 | SR |
| 2012-12-28 | MVITA Partner Relays #2 | 1000m | 2:49.16 | 1st · 1st on team | 115.9 | -0.040 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | EddyInvitational Meet | 800m | 1:57.31 | 6th · 1st on team | 126.6 | -0.046 | ★PR R SR RSR |
| 2012-03-03 | New York State Championships | 600m | 1:27.38 | 30th · 1st on team | — | -0.038 | PR SR |
| 2012-01-03 | MVITA Partner Relays #1 | 1000m | 2:55.89 | 3rd · 1st on team | 111.5 | -0.040 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-02 | Section III State Qualifier | 400m | 54.01 | 5th · 1st on team | — | -0.043 | ★PR SR |
| 2011-01-04 | MVITA Championships | 300m | 38.84 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2010-12-21 | MVITA Relays #2 | 300m | 38.89 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2010-12-21 | MVITA Relays #2 | 600m | 1:30.94 | 1st · 1st on team | — | -0.040 | PR SR |