Racecast

Henry Benson

Minnesota (MN) · - · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.4 2026 TF season
Best race 102.0 XC
Races 12
Seasons 6 2012 — 2026

RankedNation #15316·NCAA DI #5319·MIDWEST #1864·BIG TEN #739·MN #367·Team #47 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 2 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 86.1

University of Minnesota Club (MN) · Grade Sr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Les Bolstadt Golf Course 8000m 34:35.9 363rd · 34th on team 86.1 +1.7% SR CSR RSR

2014 XC 93.2

University of Minnesota Club (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 University of Illinois Cross Country Course 8000m 30:58.2 104th · 8th on team 92.6 -1.0% ★CR SR CSR
2014-09-27 Les Bolstadt Golf Course 8000m 31:49.8 297th · 19th on team 93.8 +1.7% SR CSR RSR

2013 XC 97.7

Minnesota Running Cl (MN) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-04 UW-Eau Claire Blugold Invite 8000m 28:59.1 299th · 7th on team — — ★PR ★CR SR CSR
2013-10-04 Whitetail Golf Course 8000m 28:59.2 283rd · 7th on team 97.7 -1.8% ★CR CSR RSR

2012 XC 102.0

University of Minnesota Club (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Les Bolstadt Golf Course 8000m 29:17 193rd · 7th on team 102.0 +1.7% PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2026 TF 97.7

Minnesota (MN) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-09 Mini-Apple Night of Miles 1mile 4:48.96 14th · 13th on team 98.8 -0.3% SR RSR
2025-08-22 Twin Cities Twilight 5000 5000m 16:55.94 33rd · 24th on team 96.6 -0.4% ★PR SR RSR

2025 TF 96.6

Minnesota (MN) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-18 Mini-Apple Night of Miles 1mile 4:48.59 14th · 14th on team 98.8 -0.3% ★PR SR RSR
2024-08-23 Twin Cities Twilight 5k 5000m 17:14.74 45th · 36th on team 95.5 -0.4% SR RSR
2024-08-23 Twin Cities Twilight 5k 5000m 17:14.74 59th · 48th on team 95.5 -0.4%

2013 TF 98.3

University of Minnesota Club (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Drake Alternative 5000m 17:02.26 15th · 3rd on team 98.3 -1.2% PR SR RSR