Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 20:46.2 | 17th · 4th on team | 123.8 | -0.4% | ★PR ★CR SR CSR |
| 2025-11-08 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 21:13.7 | 9th · 5th on team | 121.2 | -0.4% | CR CSR |
| 2025-10-25 | Calvin College - Gainey Athletic Complex | 6000m | 20:55.6 | 5th · 5th on team | 120.5 | -2.4% | PR ★CR SR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 5000m | 17:09.9 | 51st · 5th on team | 123.8 | -1.7% | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Forest Akers East Golf Course | 6000m | 21:40.1 | 42nd · 5th on team | 121.4 | +0.3% | PR CR SR CSR RSR |
| 2025-09-12 | Forest Akers East Golf Course | 6000m | 21:40 | 46th · 5th on team | — | +0.3% | PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Bowling Green | 6000m | 23:08.7 | 44th · 4th on team | 115.0 | +2.8% | ★CR CSR RSR |
| 2024-10-04 | LaVern Gibson Championship Cross County Cours | 6000m | 22:45.7 | 1st · 1st on team | 114.2 | -0.2% | PR ★CR SR CSR RSR |
| 2024-09-13 | Forest Akers East Golf Course | 6000m | 23:25.7 | 47th · 11th on team | 112.7 | +0.3% | PR CR SR CSR RSR |
| 2024-08-30 | Sam Bell Cross Country Course | 4000m | 15:16.7 | 27th · 1st on team | 111.0 | — | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Laverne Gibson Course | 5000m | 19:29 | 167th · 4th on team | 130.5 | +0.7% | CSR |
| 2023-11-04 | Michigan International Speedway (MIS) | 5000m | 19:10.5 | 57th · 5th on team | 128.0 | -2.8% | CSR |
| 2023-10-28 | Lake Erie Metro Park OFFICIAL | 5000m | 19:25.6 | 14th · 6th on team | 128.7 | -1.4% | ★CR CSR |
| 2023-10-19 | Hudson Mills Metropark - OFFICIAL | 5000m | 19:50 | 10th · 5th on team | 124.4 | -2.7% | CSR |
| 2023-10-07 | Portage West MS | 5000m | 18:53.4 | 16th · 2nd on team | 131.6 | -2.5% | ★CR CSR |
| 2023-09-30 | Centerville HS | 5000m | 19:06.2 | 28th · 3rd on team | 131.1 | -1.9% | CSR |
| 2023-09-27 | Saline High School | 5000m | 18:39.8 | 5th · 3rd on team | 131.9 | -3.0% | ★CR SR CSR |
| 2023-09-23 | Ella Sharp Park OFFICIAL | 5000m | 19:10.1 | 26th · 4th on team | 130.6 | -2.2% | CSR |
| 2023-09-15 | Forest Akers East Golf Course | 5000m | 18:56.2 | 10th · 2nd on team | 134.1 | -0.3% | ★CR CSR RSR |
| 2023-09-13 | Indian Creek OFFICIAL | 5000m | 18:50.1 | 3rd · 2nd on team | 132.4 | -1.7% | ★CR CSR RSR |
| 2023-09-07 | Shepherd High School | 5000m | 18:46 | 3rd · 2nd on team | 129.3 | -2.8% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Laverne Gibson Course | 5000m | 18:48 | 100th · 2nd on team | 135.9 | +0.7% | ★CR ★R CSR RSR |
| 2022-11-05 | Michigan International Speedway (MIS) | 5000m | 19:18.8 | 42nd · 2nd on team | 131.3 | -2.8% | CSR |
| 2022-10-20 | Hudson Mills Metropark - OFFICIAL | 5000m | 18:35.8 | 5th · 3rd on team | 132.4 | -2.7% | PR ★CR SR CSR |
| 2022-10-15 | Freeland's Home Cross-Country Course | 5000m | 18:58.3 | 4th · 2nd on team | 131.9 | -2.2% | ★CR CSR |
| 2022-10-08 | Portage West MS | 5000m | 18:57.5 | 19th · 3rd on team | 130.2 | -2.5% | CR CSR |
| 2022-10-01 | Centerville HS | 5000m | 18:56.7 | 29th · 3rd on team | 131.5 | -1.9% | ★CR CSR |
| 2022-09-28 | Pioneer HS | 5000m | 19:23.8 | 4th · 2nd on team | 130.0 | -0.4% | ★CR CSR |
| 2022-09-24 | Ella Sharp Park OFFICIAL | 5000m | 18:44.9 | 10th · 2nd on team | 131.4 | -2.2% | PR ★CR SR CSR |
| 2022-09-16 | Forest Akers East Golf Course | 5000m | 19:16.1 | 13th · 1st on team | 133.1 | -0.3% | CR CSR RSR |
| 2022-09-14 | Ella Sharp Park OFFICIAL | 5000m | 19:24.5 | 1st · 1st on team | 129.2 | -2.2% | CSR |
| 2022-09-07 | Shepherd High School | 5000m | 19:01.7 | 3rd · 2nd on team | 131.2 | -2.8% | CR SR CSR RSR |
| 2022-08-27 | Benzie Central HS | 5000m | 19:20 | 7th · 2nd on team | 127.3 | -3.7% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | UW Parkside | 5000m | 19:35.9 | 92nd · 2nd on team | 133.4 | +2.2% | ★CR CSR |
| 2021-11-14 | Laverne Gibson Course | 5000m | 19:47.7 | 54th · 5th on team | 131.6 | +0.7% | CR CSR |
| 2021-11-06 | Michigan International Speedway (MIS) | 5000m | 18:54.7 | 45th · 5th on team | 132.2 | -2.8% | PR ★CR SR CSR |
| 2021-10-30 | Lake Erie Metro Park OFFICIAL | 5000m | 20:35.8 | 13th · 6th on team | 122.6 | -1.4% | CR CSR |
| 2021-10-21 | Hudson Mills Metropark - OFFICIAL | 5000m | 19:27.2 | 15th · 5th on team | 129.5 | -2.7% | |
| 2021-10-09 | Portage West MS | 5000m | 19:42.2 | 42nd · 6th on team | 128.5 | -2.5% | CR CSR |
| 2021-09-28 | Munson Park | 5000m | — | — | — | -1.4% | ★CR CSR |
| 2021-09-25 | Ella Sharp Park OFFICIAL | 5000m | 19:11.5 | 14th · 5th on team | 131.9 | -2.2% | PR CR SR CSR |
| 2021-09-17 | Forest Akers East Golf Course | 5000m | 19:23.7 | 21st · 5th on team | 134.1 | -0.3% | CR R CSR RSR |
| 2021-09-14 | Hudson Mills Metropark - OFFICIAL | 5000m | 19:18.4 | 5th · 4th on team | 130.6 | -2.7% | PR CR R SR CSR RSR |
| 2021-09-08 | Shepherd High School | 5000m | 19:25 | 11th · 6th on team | 129.1 | -2.8% | CR R CSR RSR |
| 2021-08-28 | Benzie Central HS | 5000m | 19:23.3 | 21st · 5th on team | 128.4 | -3.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
25 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 0025-04-04 | Meet results → | Women's 1500 Meters | 4:44.23 | 11th · 1st on team | — | — | ★PR SR |
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | GVSU Extra Weekend Meet | 1500m | 4:56.54 | 39th · 6th on team | 108.3 | -0.6% | SR |
| 2026-01-23 | Meet results → | Women's Mile | 4:57.71 | 7th · 4th on team | 116.7 | — | ★PR SR |
| 2025-12-05 | GVSU Holiday Open | 5000m | 16:56.92 | 11th · 4th on team | 117.1 | -1.2% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-20 | USATF U-20 National Championships | 3ksteeple | 11:02.49 | 5th · 5th on team | — | -0.7% | ★PR SR |
| 2025-04-26 | GVSU Extra Weekend Meet | 3ksteeple | 11:14.93 | 1st · 1st on team | — | -0.6% | PR SR |
| 2025-04-18 | Al Owens Classic | 1500m | 4:47.76 | 14th · 3rd on team | 111.8 | -0.6% | |
| 2025-04-04 | GVSU Early Meet | 1500m | 4:44.23 | 11th · 2nd on team | 112.9 | -0.6% | SR |
| 2025-02-21 | Meet results → | Women's Mile | 5:01.65 | 2nd · 1st on team | 115.0 | — | PR SR RSR |
| 2025-02-14 | GVSU Big Meet Friday | 1mile | 5:02.11 | 9th · 1st on team | 114.3 | -1.2% | ★PR SR RSR |
| 2025-02-08 | Meet results → | Women 800m Run | 2:19.76 | 11th · 1st on team | 112.0 | — | ★PR SR |
| 2025-01-24 | GVSU Bill Clinger Classic | 800m | 2:17.86 | 5th · 1st on team | 113.0 | -1.2% | SR |
| 2025-01-18 | GVSU Bob Eubanks Open | 1mile | 5:05.23 | 8th · 1st on team | 113.1 | -1.2% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | Area 12 Regional Qualifier | 800m | 2:17.12 | 2nd · 1st on team | 133.4 | -0.1% | ★PR SR |
| 2024-06-22 | Blazers Invitational | 1500m | 4:43.97 | 1st · 1st on team | 132.7 | -0.5% | ★PR SR |
| 2024-06-08 | 2nd Annual MITCA Champions of Champions Track & Field Festival | pv | 10' 6 | — | — | -0.4% | |
| 2024-06-08 | 2nd Annual MITCA Champions of Champions Track & Field Festival | 1600m | 5:03.75 | 3rd · 2nd on team | 133.5 | -0.4% | ★PR SR RSR |
| 2024-06-01 | MHSAA LP Division 1 Finals | pv | 10' 6 | — | — | 0.0% | |
| 2024-05-28 | 24 Larry Steeb Meet Of Championships | pv | 10' 6 | — | — | -0.1% | |
| 2024-05-28 | 24 Larry Steeb Meet Of Championships | 800m | 2:18.52 | 4th · 3rd on team | 132.2 | -0.1% | PR SR RSR |
| 2024-05-17 | MHSAA LP Region 05-1 @ Ypsi Lincoln | pv | 10' 6 | — | — | +0.5% | |
| 2024-05-17 | MHSAA LP Region 05-1 @ Ypsi Lincoln | 800m | 2:20.16 | 8th · 3rd on team | 131.0 | +0.5% | SR RSR |
| 2024-05-09 | SEC-HS: Championship (Red) | pv | 10' 0 | — | — | +0.4% | |
| 2024-05-09 | SEC-HS: Championship (Red) | 400m | 1:00.93 | 5th · 2nd on team | — | +0.4% | |
| 2024-05-03 | 24 Saline GOLDEN TRIANGLE | pv | 11' 0 | — | — | -0.7% | |
| 2024-05-03 | 24 Saline GOLDEN TRIANGLE | 3200m | 11:18.91 | 11th · 1st on team | 127.8 | -0.7% | ★PR SR |
| 2024-04-30 | SEC-HS: Pioneer & Skyline @ Saline | pv | 9' 6 | — | — | -0.7% | |
| 2024-04-30 | SEC-HS: Pioneer & Skyline @ Saline | 400m | 59.89 | 3rd · 2nd on team | — | -0.7% | ★PR SR |
| 2024-04-26 | The Barnyard Invitational and Elite Mile Showcase | 1mile | 5:14.29 | 27th · 3rd on team | 129.6 | -0.6% | PR SR RSR |
| 2024-04-26 | The Barnyard Invitational and Elite Mile Showcase | 1600m | 5:12.19 | 27th · 3rd on team | 129.6 | -0.6% | PR SR RSR |
| 2024-04-20 | 24 APRIL SHOWERS Invitational | pv | NH | — | — | -0.1% | |
| 2024-04-20 | 24 APRIL SHOWERS Invitational | 800m | 2:23.64 | 3rd · 2nd on team | 127.8 | -0.1% | SR RSR |
| 2024-04-16 | SEC-HS: Huron & Pioneer @ Lincoln | pv | DNS | — | — | +0.5% | |
| 2024-04-16 | SEC-HS: Huron & Pioneer @ Lincoln | 400m | 1:01.44 | 3rd · 2nd on team | — | +0.5% | SR |
| 2024-04-13 | Lansing Catholic Relays | pv | 9' 0 | — | — | +0.9% | |
| 2024-04-09 | SEC-HS: Dexter at Pioneer | pv | 7' 0 | — | — | +0.9% | |
| 2024-04-06 | Westfield Girls Only All-Comers | pv | 6' 0 | — | — | +0.9% | |
| 2024-04-06 | Westfield Girls Only All-Comers | 100m | 14 | 6th · 3rd on team | — | +0.9% | ★PR SR |
| 2024-04-06 | Westfield Girls Only All-Comers | 200m | 28.37 | 2nd · 2nd on team | — | +0.9% | ★PR SR |
| 2024-03-21 | '24 SEC Invite | pv | 7' 0 | — | — | -0.3% | |
| 2024-03-21 | '24 SEC Invite | 400m | 1:01.76 | 2nd · 1st on team | — | -0.3% | SR |
| 2024-02-10 | 13th Annual SVSU - MITS Distance Fest | 800m | 2:27.24 | 23rd · 3rd on team | 123.1 | -1.1% | |
| 2024-02-04 | Central Michigan MITS Meet | 1600m | 5:27.73 | 5th · 1st on team | 124.5 | +0.2% | |
| 2024-01-27 | GVSU MITS #4 | 1600m | 5:24.32 | 18th · 2nd on team | 124.1 | -1.2% | |
| 2024-01-27 | GVSU - MITS #4 | 1600m | 5:24.32 | 18th · 2nd on team | 124.1 | -1.2% | |
| 2024-01-27 | GVSU MITS #4 | 800m | 2:26.83 | 37th · 2nd on team | 123.3 | -1.2% | SR |
| 2024-01-27 | GVSU - MITS #4 | 800m | 2:26.83 | 37th · 2nd on team | 123.3 | -1.2% | |
| 2024-01-20 | SVSU - MITS Meet #4 | 1600m | 5:23.14 | 6th · 3rd on team | 124.7 | -1.1% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | MITCA Michigan Champions of Champions Track & Field Festival | 1600m | 5:18.97 | 12th · 3rd on team | 127.6 | -0.4% | |
| 2023-06-03 | 2023 MHSAA LP D1 State T&F Championships | 3200m | 11:48.2 | 36th · 2nd on team | 124.3 | -0.4% | |
| 2023-05-30 | 23 Larry Steeb Meet of Champs | 800m | 2:19.67 | 6th · 4th on team | 131.4 | -0.1% | PR SR RSR |
| 2023-05-19 | MHSAA LP Region 05-1 @ Saline | 3200m | 11:19.07 | 4th · 2nd on team | 128.2 | -0.7% | PR SR |
| 2023-05-12 | SEC-HS: Championship (Red) | 3200m | 11:43.78 | 5th · 1st on team | 124.6 | -0.1% | |
| 2023-05-12 | SEC-HS: Championship (Red) | 400m | 1:00.79 | 5th · 2nd on team | — | -0.1% | |
| 2023-05-02 | SEC-HS: Pioneer & Skyline @ Huron | 1600m | 5:20.39 | 3rd · 2nd on team | 129.2 | +0.2% | |
| 2023-05-02 | SEC-HS: Pioneer & Skyline @ Huron | 800m | 2:26.38 | 3rd · 2nd on team | 127.1 | +0.2% | |
| 2023-04-28 | The Barnyard Invitational and Elite Mile | 1mile | 5:16.15 | 16th · 4th on team | 129.6 | -0.6% | PR SR RSR |
| 2023-04-28 | The Barnyard Invitational and Elite Mile | 1600m | 5:14.17 | 16th · 4th on team | 129.6 | -0.6% | |
| 2023-04-25 | SEC-HS: Pioneer & Monroe @ Saline | 3200m | 11:22.14 | 1st · 1st on team | 126.8 | -0.7% | PR SR |
| 2023-04-18 | SEC-HS: Lincoln @ Pioneer | 400m | 1:00.42 | 2nd · 2nd on team | — | +0.9% | PR SR |
| 2023-04-18 | SEC-HS: Lincoln @ Pioneer | 800m | 2:25.37 | 3rd · 3rd on team | 128.4 | +0.9% | PR SR |
| 2023-04-10 | SEC-HS: Pioneer & Dexter @ Bedford | 3200m | 11:25.43 | 1st · 1st on team | 128.3 | +0.1% | PR SR |
| 2023-04-01 | DDC All-Comers | 800m | 2:27.6 | 4th · 4th on team | 125.5 | +0.5% | |
| 2023-02-18 | GVSU - MITS #5 | 800m | 2:26.49 | 17th · 1st on team | 123.8 | -1.2% | PR SR |
| 2023-01-22 | University of Michigan HS Invitational | 1mile | 5:22.63 | 17th · 2nd on team | 126.6 | -0.9% | PR SR |
| 2023-01-07 | GVSU - MITS Meet #3 | 1600m | 5:13.76 | 3rd · 1st on team | 128.6 | -1.2% | PR SR RSR |
| 2023-01-07 | GVSU MIT #3 | 1600m | 5:13.76 | 3rd · 1st on team | 128.6 | -1.2% |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | MHSAA LP Region 04-1 @ Saline | pv | 8' 9 | — | — | -0.7% | |
| 2022-05-13 | SEC-HS: Red Division Championship | pv | NH | — | — | +0.5% | |
| 2022-03-24 | '22 SEC Conference Invite | pv | DNS | — | — | -0.3% | |
| 2022-02-27 | MITS State Indoor Championships | 3200m | 11:53.5 | 26th · 2nd on team | 123.5 | -0.3% | |
| 2022-02-19 | GVSU-MITS Meet #5 | 800m | 2:26.68 | 6th · 1st on team | 124.2 | -1.2% | PR SR |
| 2022-02-12 | 11th Annual SVSU - MITS Distance Festival | 3200m | 11:43.62 | 6th · 1st on team | 124.3 | -1.1% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-20 | Illinois Girls Meet of Champions | 1600m | 5:27.26 | 23rd · 6th on team | 126.2 | +0.2% | |
| 2021-06-01 | Larry Steeb Memorial Meet of Champions | 1600m | 5:22.36 | 5th · 2nd on team | 126.9 | -0.1% | PR R SR RSR |
| 2021-05-21 | MHSAA LP Region 04-1 @ Saline | pv | 8-09.00 | — | — | -0.7% | |
| 2021-05-21 | MHSAA LP Region 04-1 @ Saline | 400m | 1:02.67 | 7th · 1st on team | — | -0.7% | |
| 2021-05-14 | SEC-HS: Championship (Red) | pv | 9-00.00 | — | — | +0.1% | |
| 2021-05-14 | SEC-HS: Championship (Red) | 400m | 1:03.11 | 8th · 2nd on team | — | +0.1% | |
| 2021-05-07 | 21 Saline "TRACK TOWN SHOW DOWN" | 1600m | 5:29.17 | 6th · 3rd on team | 123.9 | -0.7% | PR R SR RSR |
| 2021-05-04 | SEC-HS: AA Huron & AA Skyline at AA Pioneer | pv | 9'00.00 | — | — | +0.9% | |
| 2021-05-04 | SEC-HS: AA Huron & AA Skyline at AA Pioneer | 400m | 1:01.53 | 1st · 1st on team | — | +0.9% | PR SR |
| 2021-05-01 | Grand Rapids Elite Challenge - Saturday Session | pv | 8-00.00 | — | — | -1.3% | |
| 2021-05-01 | Grand Rapids Elite Challenge - Saturday Session | 1600m | 5:37.59 | 8th · 2nd on team | 120.8 | -1.3% | |
| 2021-05-01 | Grand Rapids Elite Challenge - Saturday Session | 800m | 2:38.61 | 14th · 4th on team | 115.5 | -1.3% | |
| 2021-04-27 | SEC-HS: Bedford at AA Pioneer | pv | 8'06.00 | — | — | +0.9% | |
| 2021-04-27 | SEC-HS: Bedford at AA Pioneer | 400m | 1:05.03 | 4th · 2nd on team | — | +0.9% | PR SR |
| 2021-04-24 | 21 Dexter "Welcome Back to the Track" Invitational | pv | 7-00.00 | — | — | -0.1% | |
| 2021-04-24 | 21 Dexter "Welcome Back to the Track" Invitational | 1600m | 5:34.13 | 12th · 6th on team | 122.8 | -0.1% | PR SR |
| 2021-04-19 | SEC-HS: AA Pioneer at Ypsilanti | 800m | 2:35.52 | 2nd · 2nd on team | 120.2 | +0.6% | R RSR |
| 2021-04-19 | SEC-HS: AA Pioneer at Ypsilanti | 1600m | 5:38.04 | 3rd · 3rd on team | 123.0 | +0.6% | PR R SR RSR |
| 2021-04-17 | Pioneer Quad | pv | 7'06.00 | — | — | +0.9% | |
| 2021-04-17 | Pioneer Quad | 400m | 1:05.14 | 1st · 1st on team | — | +0.9% | PR SR |
| 2021-04-14 | SEC-HS: AA Pioneer, Monroe at Saline | pv | 7'06.00 | — | — | -0.7% | |
| 2021-04-14 | SEC-HS: AA Pioneer, Monroe at Saline | 800m | 2:35.3 | 5th · 3rd on team | 118.6 | -0.7% | PR R SR RSR |