Stephanie Lu
Old Bridge (NJ) · 12 · GMC NJ D4 NJSIAA CENTRAL D4 GREATER MIDDLESEX · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
117.2 2013 XC season
Races
10
Seasons
3
2011 — 2013
Ranked Nation #19719 · NJ #616 · NJ D4 #197 · NJSIAA CENTRAL #169 · NJSIAA CENTRAL D4 #60 · GMC #28 · Team #18 ?
Training paces
& VO2 max →
critical speed
8:18/mi, fitted from
4 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2013
2012
2011
2013 XC
116.1
Old Bridge (NJ) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-11-16
Holmdel Park
5000m
21:56
115th
· 6th on team 115.8 +2.0%
★CR
CSR
2013-10-26
Thompson Park
5000m
21:09.4
24th
· 6th on team 118.2 -0.4%
★PR
★CR
★R
SR
CSR
RSR
2013-10-05
Holmdel Park
5000m
22:37
74th
· 3rd on team 114.4 +2.0%
CR
SR
CSR
RSR
2012 XC
114.8
Old Bridge (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-10-27
Thompson Park
5000m
21:47.1
23rd
· 4th on team 115.2 -0.4%
PR
CR
R
SR
CSR
RSR
2012-09-15
Cherokee Challenge
3200m
13:28
184th
· 5th on team 114.5 -0.9%
★PR
★CR
R
SR
CSR
RSR
2011 XC
105.1
Old Bridge (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-10-29
Thompson Park
5000m
24:45
76th
· 6th on team 104.3 -0.4%
2011-10-08
Thompson Park
5000m
23:35.9
27th
· 1st on team 107.8 -0.4%
PR
CR
R
SR
CSR
RSR
2011-09-24
Six Flags
4828m
23:56
155th
· 6th on team 103.2 +1.0%
★PR
★CR
R
SR
CSR
RSR
