Racecast

Ishen Jones

Lugoff-Elgin (SC) · 12 · SC D2KERSHAW5A · Compare head to head

Athlete rating 107.4 2011 TF season
Best race 111.6 XC
Races 6
Seasons 2 2010 — 2011

RankedNation #41229·SC #253·SC D2 #70·Team #3 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 2 races in 2010

Cross Country

2010 XC 111.6

Lugoff-Elgin (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Sandhills Research Center 5000m 19:06 38th · 1st on team 111.6 -0.005 ★PR ★CR ★R SR CSR RSR

Track & Field

2011 TF 107.4

Lugoff-Elgin (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 SCHSL Class AAAA 110mh 15.66 15th · 2nd on team — -0.049
2011-04-28 Region IV-4A Championship 400m 53.29 9th · 1st on team — -0.049 ★PR SR
2011-04-28 Region IV-4A Championship 800m 2:17.91 18th · 1st on team 107.4 -0.049 ★PR SR RSR
2011-04-28 Region IV-4A Championship 110mh 15.4 6th · 3rd on team — -0.049 ★PR SR
2011-04-28 Region IV-4A Championship 110mh 15.59 7th · 4th on team — -0.049