Racecast

Paolo Milan

Ridge View (SC) · 12 · SC D15A · Compare head to head

Athlete rating 118.1 2014 TF season
Best race 126.1 XC
Races 18
Seasons 5 2010 — 2014

RankedNation #16896·SC #97·SC D1 #58·Team #3 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 5 races in 2013

Cross Country

2013 XC 125.8

Ridge View (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sandhills Research Center 5000m 16:35.7 20th · 1st on team 126.1 -0.005 ★PR ★CR ★R SR CSR RSR
2013-10-24 Sandhills Research Center 5000m 16:43.8 4th · 1st on team 125.4 -0.005 PR CR R SR CSR RSR

2012 XC 117.8

Ridge View (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sandhills Research Center 5000m 17:12.9 63rd · 1st on team 122.3 -0.005 PR CR SR CSR
2012-10-27 Sandhills Research Center 5000m 17:14.4 17th · 1st on team 122.3 -0.005 PR CR R SR CSR RSR
2012-10-18 Sandhills Research Center 5000m 17:28.1 6th · 3rd on team 120.0 -0.005 PR CR SR CSR RSR
2012-10-03 Sandhills Research Center 5000m 19:06 9th · 2nd on team 110.2 -0.005
2012-09-08 Sandhills Research Center 5000m 18:41 107th · 4th on team 114.5 -0.005 SR CSR RSR

2011 XC 117.0

Ridge View (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sandhills Research Center 5000m 17:40 79th · 3rd on team 120.2 -0.005 PR CR R SR CSR RSR
2011-10-08 Sandhills Research Center 5000m 17:45.3 36th · 4th on team 119.2 -0.005 PR CR R SR CSR RSR
2011-08-27 Sesqui State Park 5000m 19:34 45th · 6th on team 111.7 +0.027 PR ★CR R SR CSR RSR

2010 XC 105.5

Ridge View (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Sandhills Research Center 5000m 19:56.7 34th · 10th on team 106.9 -0.005 PR CR R SR CSR RSR
2010-10-09 Sandhills Research Center 5000m 20:11 20th · 3rd on team 105.6 -0.005 CR R CSR RSR
2010-10-02 McAlpine Creek Park 5000m 20:07 218th · 6th on team 104.1 -0.015 PR ★CR R SR CSR RSR

Track & Field

2014 TF 116.2

Ridge View (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 SCHSL Class AAAA Qualifier 1600m 4:54.99 29th · 1st on team 114.1 -0.049 ★PR SR
2014-04-12 Taco Bell Classic 800m 2:10.83 82nd · 1st on team 113.6 -0.049 ★PR SR RSR
2014-04-12 Taco Bell Classic 1mile 4:40.37 41st · 1st on team 120.9 -0.049 ★PR SR RSR

2012 TF 106.6

Ridge View (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 Region 4-AAAA 3200m 11:13.97 10th · 4th on team 106.4 -0.057 ★PR SR RSR
2012-04-26 Region 4-AAAA 1600m 5:09.94 15th · 3rd on team 106.8 -0.057 PR SR RSR