Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | McAlpine Creek Park | 5000m | 18:44.6 | 32nd · 4th on team | 109.6 | +0.002 | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:04.6 | 308th · 7th on team | 112.9 | +0.000 | |
| 2025-10-15 | Pinecrest High School Field House | 5000m | 17:59.9 | 12th · 9th on team | 116.3 | +0.026 | |
| 2025-10-09 | Pinecrest High School Field House | 5000m | 17:54.3 | 5th · 5th on team | 116.6 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:04.6 | 308th · 7th on team | 113.6 | +0.000 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:04.6 | 308th · 7th on team | 113.6 | +0.000 | |
| 2025-09-10 | Pinecrest High School Field House | 5000m | 18:29.5 | 5th · 4th on team | 112.4 | +0.026 | CR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 18:45.5 | 226th · 6th on team | 109.7 | +0.010 | ★CR CSR |
| 2025-08-23 | McAlpine Creek Park | 5000m | 18:21.8 | 75th · 4th on team | 110.4 | +0.002 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-22 | Mid-South Spring Track Meet # 6 | 1600m | 4:53.49 | 3rd · 3rd on team | 115.7 | -0.026 | ★PR SR RSR |
| 2026-04-01 | Mid-South Spring Track Meet # 4 | 1600m | 5:02.78 | 5th · 4th on team | 112.2 | -0.026 | |
| 2026-03-28 | Weddington Invitational | 3200m | 10:42.36 | 55th · 2nd on team | 112.9 | -0.042 | ★PR SR |
| 2026-03-25 | Mid-South Spring Track Meet # 3 | 1600m | 4:56.85 | 7th · 7th on team | 114.4 | -0.026 | |
| 2026-03-25 | Mid-South Spring Track Meet # 3 | 3200m | 11:13.11 | 3rd · 3rd on team | 109.4 | -0.026 | |
| 2026-03-21 | Mid-South Relays | 1600m | 4:55.84 | 4th · 1st on team | 114.8 | -0.026 | PR SR RSR |
| 2026-03-11 | Mid-South 7A/8A Tri Meet #1 | 1600m | 5:08.55 | 7th · 5th on team | 111.8 | -0.011 | |
| 2026-02-07 | Pinecrest Polar Bear Last Chance Meet | 3200m | 10:57.19 | 6th · 2nd on team | 112.1 | -0.026 | |
| 2026-02-07 | Pinecrest Polar Bear Last Chance Meet | 1600m | 4:58.84 | 7th · 2nd on team | 113.6 | -0.026 | |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 4:57.44 | 100th · 2nd on team | 114.7 | -0.021 | PR SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 3200m | 10:52.31 | 16th · 3rd on team | 113.5 | -0.021 | PR SR |
| 2026-01-02 | Patriot Polar Bear Meet # 2 | 1600m | 4:58.16 | 3rd · 2nd on team | 113.9 | -0.026 | SR RSR |
| 2025-12-13 | Stay In Your Lane Invitational | 3200m | 10:52.76 | 12th · 2nd on team | 113.2 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:01.22 | 508th · 9th on team | 110.9 | -0.042 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:02.97 | 506th · 9th on team | 111.0 | -0.042 | ★PR SR |
| 2025-04-03 | Sandhills Athletic Meet | 1600m | 4:57.57 | 1st · 1st on team | 114.4 | -0.026 | PR R SR RSR |
| 2025-04-03 | Sandhills Athletic Meet | 3200m | 11:06.74 | 4th · 2nd on team | 110.5 | -0.026 | PR SR |
| 2025-03-27 | SAC Track Meet # 4 | 1600m | 5:03.53 | 4th · 4th on team | 111.4 | -0.026 | PR R SR RSR |