Racecast

Alexandra Koulentes

Mt. Prospect Lincoln (IL) · 7 · IL D4A · Compare head to head

Athlete rating 133.3 2026 TF season
Best race 139.8 XC
Races 21
Seasons 3 2024 — 2026

RankedNation #1208·IL #83·Team #4 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 12 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 130.5

Mt. Prospect Lincoln (IL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-18 Maxwell Park 3218m 11:58.5 7th · 2nd on team 139.8 -0.001 ★PR ★CR ★R SR CSR RSR
2025-10-06 Melas Park 2414m 9:01.86 2nd · 2nd on team 126.6 -0.060 ★PR ★CR SR CSR
2025-10-01 Lindberg Park 3218m 13:06.88 7th · 4th on team 127.2 +0.003 ★CR CSR
2025-09-20 Troy Cronin Elementary School 3218m 12:42.3 9th · 2nd on team 128.4 -0.013 ★CR SR CSR RSR

2024 XC 126.6

Mt. Prospect Lincoln (IL) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Maxwell Park 3218m 12:37 41st · 6th on team 131.8 -0.001 PR CR R SR CSR RSR
2024-10-10 Deer Grove East 3218m 12:44.48 18th · 6th on team 129.8 -0.016 PR ★CR R SR CSR RSR
2024-10-07 Melas Park 2414m 9:33.4 3rd · 2nd on team 120.9 -0.060 PR CR SR CSR
2024-09-21 Troy Cronin Elementary School 1609m 7:31.7 4th · 1st on team 121.6 +0.186 ★PR ★CR SR CSR
2024-09-06 Ron Beese Park 3218m 13:14.7 17th · 5th on team 128.6 +0.016 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 129.8

Mt. Prospect Lincoln (IL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-22 IESA 4A State Track & Field Championships 1600m 5:25.08 12th · 1st on team 135.2 -0.040 ★PR SR RSR
2026-05-16 IESA 4A - Sectional 3 @ Rolling Meadows HS 1600m 5:36.68 3rd · 1st on team 132.4 -0.026
2026-05-16 IESA 4A - Sectional 3 @ Rolling Meadows HS 800m 2:41.2 5th · 2nd on team 124.9 -0.026
2026-05-09 MSMAC Conference Championship 1600m 5:40.33 1st · 1st on team 131.2 -0.025
2026-05-09 MSMAC Conference Championship 800m 2:39.17 1st · 1st on team 126.7 -0.025 ★PR SR
2026-05-01 2nd Annual Cougar Grand Prix Presented By Dick Pond and Nike 1600m 5:36.39 1st · 1st on team 133.9 -0.016 PR SR RSR
2026-05-01 2nd Annual Cougar Grand Prix Presented By Dick Pond and Nike 800m 2:44.58 5th · 2nd on team 123.7 -0.016 PR SR
2026-04-11 The Prairie Derby - Middle School Showcase 1600m 5:41.69 9th · 2nd on team 130.7 -0.025 PR SR RSR

2025 TF 126.2

Mt. Prospect Lincoln (IL) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 IESA 4A - Sectional 3 @ Prospect HS 1600m 5:54.54 12th · 2nd on team 126.4 -0.025
2025-05-10 MSMSAC Conference Championship 1600m 5:45.88 3rd · 2nd on team 128.7 -0.025 PR SR RSR
2025-04-26 Distance Night in Palatine - Community Races 1600m 5:47.12 31st · 7th on team 127.4 -0.033 PR SR RSR
2025-04-12 The Prairie Derby Showcase 800m 2:44.66 4th · 2nd on team 122.1 -0.025 PR SR RSR