Sifa Hirwa
Dunlap Valley MS (IL) · 7 · IL D3A · Compare head to head
Athlete rating
100.9
2026 TF season
Races
19
Seasons
2
2025 — 2026
RankedNation #38152·IL #2815·Team #10
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Training paces
& VO2max →
critical speed
8:33/mi, fitted from
13 races in 2025
Cross Country
2025 XC
111.5
Dunlap Valley MS (IL) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-04 |
Delavan Jr-Sr High School
|
3218m |
15:29.47 |
33rd
· 1st on team |
112.1 |
-0.064 |
★CR
CSR
|
| 2025-10-02 |
Alpha Park
|
3218m |
16:05.55 |
36th
· 2nd on team |
112.4 |
-0.018 |
★CR
CSR
|
| 2025-09-23 |
Dunlap High School
|
3218m |
15:13.92 |
17th
· 1st on team |
116.6 |
-0.034 |
★PR
★CR
SR
CSR
|
| 2025-09-20 |
Lake Storey
|
3218m |
16:32.1 |
65th
· 7th on team |
106.0 |
-0.022 |
★CR
CSR
|
| 2025-09-16 |
Great Oaks Community Church
|
3218m |
16:02.3 |
34th
· 1st on team |
112.8 |
-0.009 |
PR
★CR
SR
CSR
|
| 2025-09-13 |
Maxwell Park
|
3218m |
16:09.31 |
123rd
· 2nd on team |
110.9 |
-0.016 |
PR
★CR
SR
CSR
|
| 2025-09-09 |
Furrow Farm
|
3218m |
16:20.6 |
23rd
· 1st on team |
118.8 |
+0.064 |
★CR
★R
CSR
RSR
|
| 2025-09-02 |
Wenger Shelter
|
3218m |
16:30.5 |
37th
· 1st on team |
112.2 |
+0.017 |
★CR
R
CSR
RSR
|
| 2025-08-30 |
Three Sisters Park
|
3218m |
16:19.47 |
14th
· 1st on team |
110.0 |
-0.004 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-08-28 |
Mineral Springs Park
|
3218m |
17:17.8 |
61st
· 3rd on team |
103.3 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|
