Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Mahoney State Park Cross Country Course | 8000m | 35:00.4 | 86th · 4th on team | — | +0.002 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Olsson XC Course at Mahoney State Park | 8000m | 36:02 | 83rd · 3rd on team | 77.0 | +0.002 | ★CR SR CSR |
| 2024-10-05 | Sioux City | 8000m | 37:27.5 | 88th · 3rd on team | 75.9 | +0.014 | ★CR CSR |
| 2024-09-13 | North Iowa Area CC | 8000m | 36:29 | 45th · 4th on team | 78.1 | +0.004 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Viterbo University | 8000m | 36:34.1 | 52nd · 4th on team | 76.9 | -0.001 | ★CR CSR |
| 2023-10-14 | Maple Grove Venues | 6000m | 38:30.1 | 298th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2023-10-14 | Maple Grove Golf Course | 8000m | 35:12.3 | 357th · 2nd on team | 80.9 | +0.007 | PR ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 39:58.6 | 284th · 3rd on team | 72.2 | +0.029 | ★CR CSR |
| 2023-09-30 | Beloit College | 8000m | 39:58.6 | 313th · 3rd on team | 73.2 | +0.036 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 39:58.6 | 306th · 3rd on team | 71.6 | +0.014 | ★CR CSR |
| 2023-09-15 | North Iowa Area CC | 8000m | 35:47.3 | 35th · 2nd on team | 79.5 | +0.004 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | GPAC Championships | 200m | 24.83 | 22nd · 1st on team | — | -0.023 | |
| 2026-03-21 | Grand View Viking Relays | 200m | 22.48 | 5th · 1st on team | — | -0.018 | ★PR SR |
| 2026-03-21 | Grand View Viking Relays | 400m | 53.16 | 12th · 2nd on team | — | -0.018 | SR |
| 2026-02-13 | SDSU Indoor Classic | 400m | 53.48 | 69th · 4th on team | — | -0.033 | SR |
| 2026-02-13 | SDSU Indoor Classic | 200m | 23.31 | 58th · 1st on team | — | -0.033 | SR |
| 2026-02-13 | SDSU Indoor Classic | 60m | 7.36 | 71st · 5th on team | — | -0.033 | ★PR SR |
| 2026-01-31 | Mark Schuck Open & Multi | 400m | 54.92 | 40th · 2nd on team | — | -0.036 | |
| 2026-01-31 | Mark Schuck Open & Multi | 200m | 24.3 | 47th · 1st on team | — | -0.036 | |
| 2026-01-23 | Cyclone Open | 200m | 24.04 | 42nd · 3rd on team | — | -0.040 | |
| 2026-01-23 | Cyclone Open | 600y | 1:29.97 | 26th · 2nd on team | — | -0.040 | ★PR SR |
| 2026-01-23 | Cyclone Open | 400m | 54.73 | 39th · 2nd on team | — | -0.040 | SR |
| 2026-01-17 | St. Olaf Ole Opener | 200m | 23.97 | 11th · 3rd on team | — | -0.038 | |
| 2026-01-17 | St. Olaf Ole Opener | 400m | 57.64 | 26th · 4th on team | — | -0.038 | |
| 2026-01-10 | Dordt Open | 60m | 7.39 | 20th · 2nd on team | — | -0.033 | |
| 2026-01-10 | Dordt Open | 200m | 23.65 | 11th · 2nd on team | — | -0.033 | SR |
| 2025-12-05 | M City Classic | 400m | 54.81 | 22nd · 1st on team | — | -0.038 | SR |
| 2025-12-05 | M City Classic | 60m | 7.38 | 38th · 6th on team | — | -0.038 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Kip Janvrin Open | 200m | 22.91 | 28th · 2nd on team | — | -0.034 | |
| 2025-04-24 | Kip Janvrin Open | 400m | 53.42 | 31st · 1st on team | — | -0.034 | |
| 2025-04-18 | Maverick Invitational | 400m | 56.23 | 35th · 3rd on team | — | -0.020 | |
| 2025-04-18 | Maverick Invitational | 200m | 23.33 | 25th · 1st on team | — | -0.020 | |
| 2025-04-16 | Red Raider Invite | 400m | 52.07 | 15th · 1st on team | — | -0.017 | ★PR SR |
| 2025-04-16 | Red Raider Invite | 200m | 23.17 | 15th · 3rd on team | — | -0.017 | |
| 2025-04-12 | Grinnell College Outdoor Meet | 400m | 52.93 | 6th · 1st on team | — | -0.039 | PR SR |
| 2025-04-12 | Grinnell College Outdoor Meet | 200m | 23.64 | 5th · 2nd on team | — | -0.039 | |
| 2025-04-12 | Meet results → | Men's 200 Meters | 23.4 | 4th · 2nd on team | — | — | ★PR SR |
| 2025-04-04 | USD Early Bird | 200m | 23.79 | 16th · 4th on team | — | -0.032 | |
| 2025-03-28 | Central College Outdoor Meet | 400m | 57.87 | 18th · 1st on team | — | -0.020 | |
| 2025-03-28 | Central College Outdoor Meet | 200m | 22.63 | 24th · 3rd on team | — | -0.020 | PR SR |
| 2025-03-22 | Grandview University Viking Relays | 100m | 11.65 | 25th · 5th on team | — | -0.018 | ★PR SR |
| 2025-03-22 | Grandview University Viking Relays | 400m | 54.64 | 12th · 5th on team | — | -0.018 | SR |
| 2025-02-07 | Ted Nelson Classic | 400m | 55.72 | 20th · 4th on team | — | -0.036 | SR |
| 2025-02-07 | Ted Nelson Classic | 200m | 23.72 | 16th · 4th on team | — | -0.036 | |
| 2025-02-07 | Ted Nelson Classic | 60m | 7.51 | 30th · 6th on team | — | -0.036 | |
| 2025-01-31 | SDSU D2 Open | 60m | 7.52 | 58th · 4th on team | — | -0.033 | |
| 2025-01-31 | SDSU D2 Open | 600m | 1:34.45 | 30th · 2nd on team | — | -0.033 | ★PR SR |
| 2025-01-31 | SDSU D2 Open | 200m | 23.59 | 61st · 2nd on team | — | -0.033 | SR |
| 2025-01-25 | Dennis Young Classic | 60m | 7.43 | 22nd · 2nd on team | — | -0.036 | PR SR |
| 2025-01-25 | Dennis Young Classic | 400m | 59.28 | 12th · 4th on team | — | -0.036 | SR |
| 2025-01-25 | Dennis Young Classic | 200m | 24.14 | 11th · 4th on team | — | -0.036 | |
| 2025-01-17 | Mount Marty Invitational | 600m | 1:39.73 | 10th · 1st on team | — | -0.034 | |
| 2025-01-17 | Mount Marty Invitational | 200m | 24.13 | 28th · 2nd on team | — | -0.034 | SR |
| 2025-01-17 | Mount Marty Invitational | 60m | 7.65 | 57th · 6th on team | — | -0.034 | |
| 2025-01-11 | Dordt Opener | 60m | 7.46 | 30th · 4th on team | — | -0.033 | PR SR |
| 2025-01-11 | Dordt Opener | 600m | 1:37.17 | 15th · 1st on team | — | -0.033 | |
| 2024-12-06 | SDSU Holiday Open and Multi | 300m | 38.59 | 25th · 2nd on team | — | -0.033 | ★PR SR |
| 2024-12-06 | SDSU Holiday Open and Multi | 600m | 1:34.87 | 22nd · 1st on team | — | -0.033 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | North Star Championships | 200m | 23.01 | 7th · 2nd on team | — | -0.013 | PR SR |
| 2024-04-25 | Meet results → | Men's 200 Meters | 23.53 | 33rd · 2nd on team | — | — | PR SR |
| 2024-04-25 | Meet results → | Men's 400 Meters | 57.54 | 37th · 3rd on team | — | — | ★PR SR |
| 2024-04-20 | DeBacker Invitational | 400m | 53.81 | 15th · 1st on team | — | -0.026 | |
| 2024-04-20 | DeBacker Invitational | 800m | 2:31.61 | 18th · 1st on team | 85.8 | -0.026 | ★PR ★R SR RSR |
| 2024-04-06 | USD Early Bird | 400m | 56.73 | 73rd · 2nd on team | — | -0.022 | |
| 2024-04-06 | USD Early Bird | 200m | 24.87 | 93rd · 2nd on team | — | -0.022 | |
| 2024-03-28 | Central College Dutch Invite | 400m | 53.19 | 15th · 1st on team | — | -0.020 | PR SR |
| 2024-02-10 | SDSU Indoor Classic | 200m | 24.8 | 43rd · 1st on team | — | -0.033 | SR |
| 2024-02-10 | SDSU Indoor Classic | 400m | 54.77 | 67th · 3rd on team | — | -0.033 | SR |
| 2024-01-27 | Mark Schuck Open and Multi | 400m | 58.88 | 12th · 2nd on team | — | -0.036 | SR |
| 2024-01-20 | Moco Mercer Challenge | 600m | 1:41.62 | 17th · 1st on team | — | -0.037 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | North Star Athletic Association Outdoor Championships | 400m | 54.68 | 17th · 5th on team | — | -0.014 | PR SR |
| 2023-05-12 | North Star Athletic Association Outdoor Championships | 200m | 24.19 | 17th · 6th on team | — | -0.014 | PR SR |
| 2023-04-27 | 2023 Kip Janvrin Open | 400m | 55.11 | 23rd · 2nd on team | — | -0.034 | |
| 2023-04-27 | 2023 Kip Janvrin Open | 200m | 24.61 | 31st · 3rd on team | — | -0.034 | PR SR |
| 2023-04-15 | Norse Invitational | 200m | 24.86 | 20th · 2nd on team | — | -0.026 | PR SR |
| 2023-04-15 | Norse Invitational | 400m | 55.06 | 14th · 2nd on team | — | -0.026 | PR SR |
| 2023-04-01 | Mustang Open | 400m | 57.94 | 29th · 4th on team | — | -0.026 | PR SR |
| 2023-02-19 | North Star Conference Meet | 600m | 1:41.5 | 14th · 4th on team | — | -0.033 | PR SR |
| 2023-02-11 | SDSU Indoor Classic | 800m | 2:37.76 | 66th · 1st on team | 81.4 | -0.033 | PR R SR RSR |