Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-19 | Virginia Tech Home Cross Country Course | 7800m | 24:29.3 | 13th · 2nd on team | 110.5 | -0.019 | ★PR ★CR SR CSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 6000m | 18:15 | 3rd · 1st on team | 116.3 | +0.024 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 8000m | 25:07.1 | 95th · 9th on team | 115.8 | +0.013 | ★CR CSR |
| 2020-10-16 | Panorama Farms | 8000m | 24:18.2 | 7th · 1st on team | 118.3 | +0.007 | ★PR ★CR SR CSR RSR |
| 2020-09-25 | Virginia Tech Home Cross Country Course | 8000m | 27:11 | 38th · 13th on team | — | +0.024 | PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Hardy National Park | 4828m | 16:48.7 | 1st · 1st on team | 122.7 | +0.044 | ★CR CSR |
| 2018-10-13 | Boonsboro HS | 4828m | 16:33.5 | 23rd · 1st on team | 121.5 | +0.002 | ★PR ★CR SR CSR |
| 2018-10-06 | Bull Run Regional Park | 4747m | 14:27 | 1st · 1st on team | 132.1 | -0.023 | ★PR ★CR SR CSR |
| 2018-09-29 | Kenilworth Park | 5000m | 16:16 | 1st · 1st on team | 133.4 | +0.038 | ★CR SR CSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 15:59 | 3rd · 1st on team | 126.1 | +0.025 | SR CSR |
| 2018-08-23 | Bull Run Regional Park | 3218m | 9:51 | 1st · 1st on team | 133.4 | +0.032 | ★PR ★CR ★R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Woodberry Forest 5K Course | 5000m | 16:59.4 | 1st · 1st on team | 127.5 | +0.050 | ★CR CSR |
| 2017-10-28 | Bull Run Regional Park | 5000m | 16:09 | 1st · 1st on team | 129.4 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 17:26 | 46th · 1st on team | 124.2 | +0.044 | PR ★CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 15:53 | 9th · 1st on team | 127.1 | +0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | John Weaver Invite | 3ksteeple | 9:36.82 | 2nd · 1st on team | — | -0.028 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 3ksteeple | 10:05.94 | 13th · 3rd on team | — | -0.041 | PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 10-km | 31:16.67 | 1st · 1st on team | 108.4 | -0.041 | SR |
| 2026-03-21 | Hokie Invite | shot | 22' 11.25" | — | — | -0.031 | |
| 2026-03-21 | Hokie Invite | 3000m | 8:34.4 | 1st · 1st on team | 111.8 | -0.031 | ★PR SR RSR |
| 2026-03-21 | Hokie Invite | 300mh | 48.34 | 7th · 6th on team | — | -0.031 | ★PR SR |
| 2026-03-21 | Hokie Invite | 200m | 25.44 | 16th · 12th on team | — | -0.031 | ★PR SR |
| 2026-02-14 | VMI Winter Classic | 5000m | 15:36.25 | 1st · 1st on team | 105.9 | -0.036 | |
| 2026-01-23 | Liberty Open | 5000m | 14:50.08 | 1st · 1st on team | 110.9 | -0.038 | ★PR SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 4:19.62 | 9th · 1st on team | 109.6 | -0.038 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | App State Outdoor Open | 800m | 2:07.23 | 31st · 13th on team | 101.4 | -0.030 | SR |
| 2025-03-28 | Dr Harry GM Jopson Invitational | 10-km | 30:55.89 | 1st · 1st on team | 113.0 | -0.026 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | Virginia Challenge | 10-km | 30:26.51 | 22nd · 1st on team | 110.4 | -0.044 | ★PR SR |
| 2021-02-05 | Doc Hale Elite | 5000m | 14:51.28 | 1st · 1st on team | 111.6 | -0.042 | PR SR |
| 2021-01-23 | Hokie Invitational | 3000m | 8:36.9 | 10th · 5th on team | 113.5 | -0.042 | PR SR RSR |
| 2021-01-16 | Virginia Tech Invitational | 1mile | 4:26.56 | 4th · 3rd on team | 107.9 | -0.042 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 3000m | 8:58.24 | 33rd · 1st on team | 126.7 | -0.046 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 2miles | 9:34.79 | 30th · 1st on team | 128.2 | -0.046 | ★PR SR |
| 2019-05-18 | WCAC Outdoor Track & Field Championships | 1600m | 4:22.29 | 1st · 1st on team | 129.1 | -0.045 | ★PR SR |
| 2019-05-18 | WCAC Outdoor Track & Field Championships | 3200m | 9:38.89 | 1st · 1st on team | 126.6 | -0.045 | |
| 2019-05-18 | WCAC Outdoor Track & Field Championships | 800m | 1:59.9 | 3rd · 1st on team | 125.6 | -0.045 | ★PR SR |
| 2019-05-11 | Virginia Catholic State Championship | 800m | 2:02.5 | 1st · 1st on team | 123.9 | -0.037 | |
| 2019-05-11 | Virginia Catholic State Championship | 1600m | 4:22.4 | 1st · 1st on team | 129.9 | -0.037 | PR SR |
| 2019-05-04 | 38th General Philip Draper Invitational | 1600m | 4:22.95 | 1st · 1st on team | 128.8 | -0.043 | |
| 2019-05-04 | 38th General Philip Draper Invitational | 800m | 2:02.43 | 3rd · 1st on team | 123.1 | -0.043 | |
| 2019-04-27 | 125th Annual Penn Relays | 3000m | 9:46.68 | 24th · 1st on team | 116.8 | -0.049 | PR SR |
| 2019-04-13 | Largo Lions Invitational | 800m | 2:01.04 | 1st · 1st on team | 125.1 | -0.039 | PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 3200m | 9:14.86 | 2nd · 1st on team | 131.1 | -0.046 | ★PR SR |
| 2019-03-26 | Saint John Paul the Great Catholic Quad Meet #1 | 800m | 2:01.4 | 1st · 1st on team | 125.4 | -0.037 | PR SR |
| 2019-03-26 | Saint John Paul the Great Catholic Quad Meet #1 | 1600m | 4:44.86 | 1st · 1st on team | 120.0 | -0.037 | |
| 2019-03-10 | New Balance Nationals Indoor | 1500m | 4:10.49 | 21st · 1st on team | 125.2 | -0.050 | ★PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 1mile | 4:32.49 | 21st · 1st on team | 124.7 | -0.050 | |
| 2019-02-16 | VISAA Track & Field Championships | 3200m | 10:01.32 | 2nd · 1st on team | 123.1 | -0.041 | SR |
| 2019-02-16 | VISAA Track & Field Championships | 1000m | 2:34.76 | 3rd · 1st on team | 128.6 | -0.041 | ★PR SR |
| 2019-02-16 | VISAA Track & Field Championships | 1600m | 4:22.63 | 1st · 1st on team | 130.8 | -0.041 | PR SR |
| 2019-02-02 | Private and Independent Schools Invitational | 1000m | 2:43.96 | 3rd · 1st on team | 122.1 | -0.036 | PR SR |
| 2019-02-02 | Private and Independent Schools Invitational | 1600m | 4:26.2 | 1st · 1st on team | 129.7 | -0.036 | SR |
| 2019-01-26 | Last Track to Philly | 1mile | 4:24.6 | 1st · 1st on team | 131.4 | -0.036 | PR SR RSR |
| 2019-01-20 | VA Showcase | 2miles | 9:53.97 | 23rd · 1st on team | 127.3 | -0.040 | PR SR RSR |
| 2019-01-20 | VA Showcase | 1mile | 4:26.18 | 17th · 1st on team | 128.9 | -0.040 | PR SR RSR |
| 2019-01-11 | Arlington County Championships | 1000m | 2:50.9 | 1st · 1st on team | 118.1 | -0.015 | PR SR RSR |
| 2019-01-11 | Arlington County Championships | 1600m | 4:56.4 | 1st · 1st on team | 117.7 | -0.015 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-21 | Lake Braddock Invit | 3200m | 9:28.73 | 1st · 1st on team | 127.7 | -0.047 | PR SR |
| 2018-04-21 | Lake Braddock Invit | 1600m | 4:39.5 | 29th · 1st on team | 120.1 | -0.047 | |
| 2018-04-18 | Bishop O'Connell Home Meet | 1600m | 4:59.31 | 1st · 1st on team | 113.0 | -0.040 | |
| 2018-04-18 | Bishop O'Connell Home Meet | 400m | 54.47 | 4th · 3rd on team | — | -0.040 | ★PR SR |
| 2018-04-12 | Bishop O'Connell Quad | 3200m | 10:46.41 | 1st · 1st on team | 113.8 | -0.040 | |
| 2018-04-12 | Bishop O'Connell Quad | 1600m | 4:53.32 | 1st · 1st on team | 115.9 | -0.040 | |
| 2018-04-10 | Saints Home Meet 2018 | 800m | 2:06.38 | 1st · 1st on team | 119.2 | -0.043 | PR SR |
| 2018-04-10 | Saints Home Meet 2018 | 400m | 57.56 | 5th · 3rd on team | — | -0.043 | PR SR |
| 2018-04-10 | Saints Home Meet 2018 | 1600m | 4:45.13 | 1st · 1st on team | 118.6 | -0.043 | |
| 2018-03-26 | Saint John Paul the Great Catholic Quad Meet | 1600m | 4:39.1 | 1st · 1st on team | 121.9 | -0.037 | |
| 2018-03-26 | Saint John Paul the Great Catholic Quad Meet | 3200m | 10:13.03 | 1st · 1st on team | 120.0 | -0.037 | |
| 2018-03-24 | Central Invitational | 1600m | 4:31.72 | 1st · 1st on team | 125.5 | -0.035 | |
| 2018-03-24 | Central Invitational | 800m | 2:14.02 | 7th · 1st on team | 113.2 | -0.035 | |
| 2018-03-24 | Central Invitational | 3200m | 10:37.58 | 1st · 1st on team | 115.8 | -0.035 | |
| 2018-02-17 | VISAA Indoor Track & Field Championships | 3200m | 9:53.4 | 2nd · 1st on team | 124.4 | -0.035 | PR SR |
| 2018-02-17 | VISAA Indoor Track & Field Championships | 1600m | 4:26.02 | 2nd · 1st on team | 128.1 | -0.035 | PR SR RSR |
| 2018-02-03 | Private & Independent Schools Invitational | 3200m | 10:04.22 | 2nd · 1st on team | 123.0 | -0.036 | PR SR |
| 2018-01-20 | Last Track to Philly | 1mile | 4:37.7 | 1st · 1st on team | 124.9 | -0.036 | PR SR RSR |
| 2018-01-06 | Southern Maryland Indoor Classic | 800m | 2:09.4 | 15th · 1st on team | 117.6 | -0.045 | SR RSR |
| 2018-01-06 | Southern Maryland Indoor Classic | 1600m | 4:37.61 | 4th · 1st on team | 122.9 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-19 | WCAC Track and Field Championships | 800m | 2:08.1 | 11th · 2nd on team | 117.3 | -0.045 | PR SR |
| 2017-05-19 | WCAC Track and Field Championships | 1600m | 4:32.18 | 3rd · 1st on team | 124.4 | -0.045 | PR R SR RSR |
| 2017-05-13 | VA Catholic Schools State Championships | 3200m | 10:09.28 | 1st · 1st on team | 120.9 | -0.040 | PR SR |
| 2017-05-13 | VA Catholic Schools State Championships | 1600m | 4:36.87 | 1st · 1st on team | 122.9 | -0.040 | |
| 2017-05-06 | 36th General Phillip Draper Invitational | 1600m | 4:36.54 | 9th · 1st on team | 122.4 | -0.043 | |
| 2017-05-06 | 36th General Phillip Draper Invitational | 3200m | 10:14.85 | 3rd · 1st on team | 118.9 | -0.043 | PR SR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 1600m | 4:33.84 | 2nd · 1st on team | 123.4 | -0.040 | PR R SR RSR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 800m | 2:20.31 | 36th · 2nd on team | 107.1 | -0.040 | |
| 2017-04-08 | PR NOVA Invite | 1600m | 4:39.85 | 14th · 1st on team | 120.1 | -0.046 | |
| 2017-04-06 | Bishop O'Connell | 1600m | 4:53.19 | 1st · 1st on team | 115.4 | -0.041 | |
| 2017-04-01 | The Potomac Invitational | 1600m | 4:38.13 | 2nd · 1st on team | 122.4 | -0.037 | PR R SR RSR |
| 2017-04-01 | The Potomac Invitational | 800m | 2:15.27 | 8th · 1st on team | 111.9 | -0.037 | PR SR |
| 2017-03-28 | Saint John Paul the Great Catholic Quad Meet #1 Ma | 800m | 2:17.65 | 7th · 1st on team | 109.2 | -0.037 | PR SR |
| 2017-03-28 | Saint John Paul the Great Catholic Quad Meet #1 Ma | 1600m | 4:39.71 | 1st · 1st on team | 120.9 | -0.037 | PR R SR RSR |
| 2017-02-04 | Private and Independent Invitational | 1600m | 4:52.55 | 12th · 1st on team | 117.4 | -0.036 | PR R SR RSR |