Racecast

Melissa Lodge

Unattached (TX) · FR · TRI VALLEYMA D13 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.6 2015 TF season
Best race 131.2 TF
Races 51
Seasons 5 2011 — 2015

RankedNation #1849·MA #236·Team #77 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 11 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 123.0

Hopkinton (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Gardner Municipal Golf Course 4715m 18:32.3 58th · 4th on team 123.9 -2.4% ★PR ★CR SR CSR
2013-11-09 Wrentham Development Center 5000m 19:31.8 22nd · 4th on team 125.2 -2.9% ★CR SR CSR RSR
2013-10-29 McCarthy Park and Fields 5000m 20:12.3 8th · 5th on team 123.1 -0.5% ★CR CSR RSR
2013-10-19 Cape Cod Fairgrounds 5000m 19:43.2 54th · 5th on team 120.8 -5.0% SR CSR
2013-09-28 Goddard Memorial State Park 5000m 20:17.2 16th · 3rd on team 121.9 -2.3% SR CSR RSR

2012 XC 126.8

Hopkinton (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Northfield Mountain Recreation Center 5000m 19:52.4 18th · 2nd on team 129.8 +2.7% ★CR CSR RSR
2012-10-20 Northfield Mountain Recreation Center 5000m 20:25.5 9th · 1st on team 126.9 +2.7% CR CSR
2012-10-13 Cape Cod Fairgrounds 5000m 18:44.9 7th · 2nd on team 127.3 -5.0% ★PR ★CR SR CSR
2012-09-29 Goddard Memorial State Park 5000m 19:38 8th · 1st on team 124.1 -2.3% PR ★CR SR CSR
2012-09-24 Hopkinton State Park 4828m 19:03 2nd · 2nd on team 123.1 -4.4% ★PR ★CR SR CSR
2012-09-08 Guilderland HS 4345m 17:27 3rd · 2nd on team 129.3 +4.4% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 113.2

Unattached (TX) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-10 Friar Invitational 1mile 5:05.13 2nd · 1st on team 115.2 -1.2% ★PR SR RSR
2015-02-01 Boston University John Thomas Terrier Classic 1mile 5:05.24 39th · 1st on team 113.7 -2.2% PR SR RSR
2014-12-06 BU Season Opener 1mile 5:13.63 5th · 1st on team 110.6 -2.2% SR RSR

2014 TF 125.3

Hopkinton (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-21 Tri-Valley League Championship 800m 2:23.13 2nd · 1st on team 126.5 -0.7% SR
2014-05-10 Girls Coaches' Invitational 1mile 5:25.69 15th · 2nd on team 126.2 -1.1%
2014-05-03 Weston Twilight Invitational 800m 2:28.99 13th · 1st on team 120.7 -1.5% SR
2014-01-26 Coaches Elite Meet 1mile 5:26.88 23rd · 3rd on team 125.1 -1.8%
2013-12-28 Boston Holiday Challenge 1000m 3:03.78 5th · 1st on team 126.6 -1.8% SR RSR
2013-12-21 Winter Festival- Small School 1mile 5:21.81 1st · 1st on team 126.4 -1.8% SR RSR

2013 TF 127.5

Hopkinton (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-26 MIAA D3 EMASS Championship 1mile 5:16.43 4th · 1st on team 129.9 -1.3% SR RSR
2013-05-15 Tri Valley Conference Champs 2miles 11:49.44 4th · 2nd on team 124.6 -0.7%
2013-05-15 Tri Valley Conference Champs 1mile 5:27.41 1st · 1st on team 125.6 -0.7%
2013-05-08 Medfield @ Hopkinton 800m 2:20.9 1st · 1st on team 129.2 -0.1% ★PR SR RSR
2013-05-04 Weston Twilight Invitational 1mile 5:17.91 9th · 1st on team 128.2 -1.5% SR
2013-02-23 MIAA Auerbach All State Meet 1000m 3:01.33 11th · 1st on team 128.3 -1.8% ★PR SR
2013-02-14 MIAA Divi III Champs 1000m 3:01.49 3rd · 1st on team 128.2 -1.8% PR SR
2013-02-03 Tri-Valley League Championship 1mile 5:20.06 1st · 1st on team 127.1 -1.8%
2013-01-27 Coaches Elite Meet 1000m 3:02.88 8th · 1st on team 127.2 -1.8% PR SR
2013-01-12 Rhody Classic 1600m 5:19.28 4th · 1st on team 128.4 -1.2% ★PR SR RSR
2012-12-29 Holiday Challenge 1mile 5:19.27 7th · 1st on team 127.2 -1.8% SR RSR
2012-12-16 MSTCA Winter Festival 2miles 11:47.7 1st · 1st on team 125.6 -1.8% ★PR SR RSR

2012 TF 126.3

Hopkinton (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-05 All State Meet 1mile 5:13.58 12th · 1st on team 131.2 -0.6% PR ★R SR RSR
2012-05-26 MIAA Div III State Championships 1mile 5:13.73 3rd · 1st on team 129.6 -1.3% PR R SR RSR
2012-05-16 Tri-Valley League Championship 1mile 5:25.61 1st · 1st on team 125.6 -0.7%
2012-05-05 MSTCA Frosh/Soph Small Schools 1mile 5:17.12 2nd · 1st on team 128.9 -0.7% PR R SR RSR
2012-04-05 Hopkinton @ Norton 1mile 5:33 1st · 1st on team 122.5 -1.3%
2012-04-02 Ashland @ Hopkinton 2miles 11:51.2 1st · 1st on team 124.6 -0.1% PR SR
2012-02-17 MIAA D3 Championship 1mile 5:17.98 5th · 2nd on team 127.7 -1.8% PR R SR RSR
2012-02-05 Tri-Valley League Championship 1mile 5:23.31 3rd · 2nd on team 125.6 -1.8%
2012-02-05 Tri-Valley League Championship 1000m 3:09.56 1st · 1st on team 122.5 -1.8%
2012-01-29 Elite Meet 1000m 3:06.75 13th · 1st on team 124.4 -1.8% PR SR
2012-01-08 MSTCA Fosh/Soph Small School 1mile 5:19.99 2nd · 1st on team 126.9 -1.8% PR SR RSR

2011 TF 123.1

Hopkinton (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 MIAA All State Championship 1mile 5:22.14 16th · 1st on team 126.9 -1.1% PR SR
2011-05-18 Tri-Valley League Championships 1mile 5:27 3rd · 1st on team 127.0 +0.7% PR R SR RSR
2011-05-14 MA State Coaches Invitational 2miles 12:05.23 7th · 1st on team 121.3 -0.6% PR SR
2011-05-07 MSTCA Small Sc. Frosh Soph Meet 1mile 5:27.41 1st · 1st on team 125.0 -0.7% PR R SR RSR
2011-02-06 Tri Valley Champs 1mile 5:28.55 2nd · 2nd on team 123.6 -1.8% PR R SR RSR
2011-01-08 Auerbach Freshman/Sophomore small 1mile 5:30.88 2nd · 1st on team 122.7 -1.8% PR R SR RSR
2010-12-28 Boston Holiday Challenge 1mile 5:38.59 3rd · 1st on team 119.6 -1.8% PR R SR RSR
2010-12-19 Winter Festival - Small Schools 1mile 5:40.2 6th · 2nd on team 119.0 -1.8% PR R SR RSR