Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-29 | Carlisle | 5000m | 22:06.8 | 33rd · 3rd on team | 111.7 | +0.006 | SR CSR |
| 2012-09-15 | Woodberry Forest 5K Course | 5000m | 23:57.3 | 15th · 2nd on team | 107.6 | +0.044 | ★CR SR CSR |
| 2012-09-08 | Burke Lake Park | 4795m | 22:31 | 132nd · 7th on team | 107.8 | +0.020 | ★PR ★CR SR CSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 14:00.7 | 25th · 3rd on team | 112.3 | +0.024 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Woodgrove HS | 5000m | 23:27 | 11th · 1st on team | 105.7 | -0.007 | ★CR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 22:28 | 17th · 1st on team | 111.5 | +0.008 | ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 22:31.2 | 169th · 10th on team | 108.9 | +0.020 | PR ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-09-22 | Carlisle | 5000m | 22:06.8 | 33rd · 3rd on team | 116.2 | +0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-16 | Northern Region Indoor T&F Championship | 500m | 1:22.28 | 10th · 4th on team | — | -0.038 | ★PR SR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 300m | 47.17 | 58th · 4th on team | — | -0.039 | SR |
| 2012-12-22 | PR Holiday Meet | 500m | 1:23.2 | 16th · 2nd on team | — | -0.039 | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 400m | 1:01.79 | 24th · 2nd on team | — | -0.036 | SR |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 400m | 1:02.39 | 6th · 6th on team | — | -0.037 | SR |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 400m | 1:01.89 | 3rd · 3rd on team | — | -0.037 | SR |
| 2012-05-05 | Nike Spring Invitational | 400m | 1:02.69 | 6th · 2nd on team | — | -0.037 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 400m | 1:02.6 | 4th · 1st on team | — | -0.036 | SR |
| 2012-03-31 | Wildcat Invitational | 400m | 1:03.44 | 11th · 2nd on team | — | -0.029 | SR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 500m | 1:24.57 | 15th · 3rd on team | — | -0.038 | |
| 2012-01-14 | Liberty HS Invitational | 500m | 1:23.98 | 12th · 2nd on team | — | -0.036 | PR SR |
| 2012-01-07 | Southeastern District Invitational | 500m | 1:24.59 | 11th · 1st on team | — | -0.024 | PR SR |
| 2011-12-29 | 3rd Annual Ed Bowie Indoor Track & Field Invitational | 500m | 1:25.34 | 10th · 1st on team | — | -0.039 | |
| 2011-12-17 | =PR= Holiday Invitational | 500m | 1:24.88 | 23rd · 2nd on team | — | -0.039 | PR SR |
| 2011-12-03 | Ram Invitational | 300m | 46.39 | 4th · 2nd on team | — | -0.033 | ★PR SR |
| 2011-12-03 | Ram Invitational | 500m | 1:26.44 | 2nd · 1st on team | — | -0.033 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 400m | 1:02.78 | 25th · 3rd on team | — | -0.040 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 400m | 1:01.74 | 2nd · 2nd on team | — | -0.032 | ★PR SR |
| 2011-05-07 | Nike Spring Invitational | 400m | 1:02.68 | 9th · 2nd on team | — | -0.037 | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 800m | 2:36.91 | 19th · 2nd on team | 116.7 | -0.040 | ★PR ★R SR RSR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 400m | 1:05.34 | 17th · 3rd on team | — | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 400m | 1:05.34 | 17th · 3rd on team | — | -0.024 | PR SR |
| 2011-01-08 | Southeastern Invitational Meet | 500m | 1:28.86 | 16th · 2nd on team | — | -0.024 | PR SR |
| 2010-12-28 | F.I.T Invitational | 500m | 1:29.25 | 39th · 2nd on team | — | -0.039 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 500m | 1:29.39 | 33rd · 1st on team | — | -0.029 | PR SR |