Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-14 | Morley Field Sports Complex | 5000m | 17:31 | 3rd · 1st on team | 158.8 | +0.071 | ★CR ★R CSR RSR |
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 16:31 | 1st · 1st on team | 147.7 | -0.008 | ★PR ★CR SR CSR RSR |
| 2013-10-30 | Burke Lake Park | 4795m | 16:45 | 1st · 1st on team | 145.1 | -0.008 | PR ★CR SR CSR RSR |
| 2013-10-19 | Millbrook HS | 5000m | 17:10.4 | 1st · 1st on team | 144.5 | -0.038 | ★PR ★CR SR CSR |
| 2013-10-05 | Hagan-Stone Park | 5000m | 17:41.1 | 1st · 1st on team | 143.9 | -0.021 | ★CR CSR |
| 2013-09-28 | Maymont Park | 5000m | 17:56 | 1st · 1st on team | 143.8 | +0.002 | ★CR CSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 17:18.7 | 1st · 1st on team | 143.6 | -0.023 | PR ★CR SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 16:58 | 1st · 1st on team | 144.5 | -0.008 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-12-08 | Morley Field Sports Complex | 5000m | 17:57 | 16th · 1st on team | 154.5 | +0.071 | CR R CSR RSR |
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 16:58 | 2nd · 1st on team | 145.5 | -0.008 | PR CR R SR CSR RSR |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 17:09 | 2nd · 1st on team | 143.8 | -0.008 | PR CR SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 17:42 | 1st · 1st on team | 143.9 | -0.011 | PR ★CR R SR CSR RSR |
| 2012-10-06 | Hagan-Stone Park | 5000m | 17:57.6 | 1st · 1st on team | 142.5 | -0.021 | PR CR R SR CSR RSR |
| 2012-09-29 | Maymont Park | 5000m | 18:11.8 | 2nd · 1st on team | 140.4 | +0.002 | PR CR SR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 18:20 | 1st · 1st on team | 142.0 | -0.007 | ★CR R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 17:46 | 2nd · 1st on team | 139.4 | -0.008 | R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 18:35 | 8th · 1st on team | 137.9 | -0.013 | ★CR CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 17:56 | 7th · 1st on team | 138.1 | -0.008 | CR CSR |
| 2011-10-26 | Burke Lake Park | 4795m | 17:40 | 2nd · 1st on team | 139.4 | -0.008 | PR CR R SR CSR RSR |
| 2011-10-15 | William Tennent HS | 5000m | 18:20 | 1st · 1st on team | 135.5 | -0.053 | PR ★CR SR CSR |
| 2011-10-01 | Hagan-Stone Park | 5000m | 18:41.9 | 1st · 1st on team | 135.4 | -0.021 | PR CR SR CSR |
| 2011-09-24 | Maymont Park | 5000m | 19:08.3 | 4th · 1st on team | 136.9 | +0.002 | PR CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 18:38 | 7th · 1st on team | 134.2 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-21 | Brooks PR Invitational | 2miles | 10:11.71 | 5th · 1st on team | 144.1 | -0.044 | ★PR SR RSR |
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 1600m | 4:48.62 | 1st · 1st on team | 142.2 | -0.042 | |
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 10:42.36 | 1st · 1st on team | 137.3 | -0.042 | |
| 2014-05-29 | VHSL Group 6A North Region Championship | 1600m | 4:44.82 | 1st · 1st on team | 142.8 | -0.046 | ★PR SR RSR |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 3200m | 10:46.74 | 1st · 1st on team | 135.2 | -0.047 | |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1600m | 4:48.88 | 1st · 1st on team | 141.0 | -0.047 | |
| 2014-05-10 | Glenn Loucks Memorial Games | 3200m | 10:12.57 | 1st · 1st on team | 142.2 | -0.053 | ★PR SR |
| 2014-05-03 | Nike Spring Invitational | 800m | 2:15.76 | 1st · 1st on team | 133.1 | -0.047 | ★PR SR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 1600m | 4:46.85 | 1st · 1st on team | 142.2 | -0.047 | PR SR |
| 2014-04-05 | Northern Virginia Invitational | 3200m | 10:31.6 | 1st · 1st on team | 139.2 | -0.046 | |
| 2014-03-16 | New Balance Indoor Nationals | 2miles | 10:35.11 | 7th · 1st on team | 141.1 | -0.050 | SR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 1600m | 4:52.16 | 1st · 1st on team | 141.2 | -0.034 | |
| 2014-03-01 | VHSL 6A Indoor State Championship | 3200m | 10:24.07 | 1st · 1st on team | 141.8 | -0.034 | |
| 2014-02-19 | VHSL 6A North Regional Championship | 3200m | 10:22.29 | 1st · 1st on team | 141.8 | -0.045 | PR SR |
| 2014-02-15 | Meet results → | Girls 1 Mile Run New Balance High School | 4:46.06 | 1st · 1st on team | — | — | ★PR SR |
| 2014-02-15 | Meet results → | Girls 1500m Run High School | 4:26.48 | 1st · 1st on team | — | — | ★PR SR |
| 2014-02-01 | Virginia Tech HS Invitational | 1mile | 4:49.71 | 1st · 1st on team | 142.6 | -0.042 | ★PR SR RSR |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 3200m | 10:39.54 | 1st · 1st on team | 137.9 | -0.045 | SR |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 1600m | 4:52.08 | 1st · 1st on team | 141.3 | -0.045 | PR SR RSR |
| 2014-01-18 | 32nd Yale Interscholastic Track Classic | 3000m | 9:45.59 | 2nd · 1st on team | 140.8 | -0.054 | ★PR SR RSR |
| 2013-12-04 | Ram Invitational | 1600m | 5:03.04 | 1st · 1st on team | 135.6 | -0.033 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-15 | New Balance Nationals | 2miles | 10:19.68 | 5th · 1st on team | 140.7 | -0.046 | PR SR |
| 2013-05-24 | VHSL Northern Region Championships | 1600m | 4:57.54 | 2nd · 1st on team | 137.1 | -0.046 | SR |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 3200m | 10:32.13 | 1st · 1st on team | 137.4 | -0.047 | PR SR |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 1600m | 5:02.77 | 2nd · 1st on team | 134.1 | -0.047 | |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 10:47.37 | 2nd · 1st on team | 133.8 | -0.046 | |
| 2013-03-08 | National Scholastic Indoor National Championships | 2miles | 10:23.77 | 4th · 1st on team | 142.8 | -0.050 | PR SR RSR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 3200m | 10:34.67 | 1st · 1st on team | 138.6 | -0.034 | PR SR RSR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 1000m | 2:55.49 | 2nd · 1st on team | 135.4 | -0.042 | ★PR SR |
| 2013-02-01 | Virginia Tech HS Invitational | 1600m | 5:00.88 | 2nd · 1st on team | 135.7 | -0.042 | SR |
| 2013-01-19 | Yale Invitational | 3000m | 9:52.37 | 2nd · 1st on team | 138.3 | -0.054 | PR SR RSR |
| 2013-01-12 | Montgomery Invitational | 1mile | 5:00.02 | 1st · 1st on team | 137.7 | -0.045 | SR RSR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 3200m | 10:55.52 | 1st · 1st on team | 133.8 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-16 | New Balance Nationals Outdoor | 2miles | 10:40.56 | 14th · 1st on team | 136.6 | -0.046 | PR SR |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 10:38.92 | 3rd · 1st on team | 137.2 | -0.037 | PR SR |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 3200m | 10:42.95 | 2nd · 1st on team | 135.4 | -0.046 | PR SR |
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 1600m | 5:04.9 | 2nd · 1st on team | 133.6 | -0.042 | |
| 2012-05-12 | Lannigan Last Chance | 2miles | 10:41.34 | 2nd · 1st on team | 137.2 | -0.044 | PR SR RSR |
| 2012-05-12 | Virginia Challenge | 2miles | 10:41.34 | 2nd · 1st on team | 137.2 | -0.044 | |
| 2012-05-05 | Nike Spring Invitational | 3200m | 10:56.95 | 2nd · 1st on team | 132.7 | -0.047 | PR SR |
| 2012-04-28 | Penn Relays (Individual Events) | 1mile | 4:58.79 | 11th · 1st on team | 135.5 | -0.049 | PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 1600m | 4:56.23 | 2nd · 1st on team | 136.5 | -0.046 | PR SR RSR |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 800m | 2:17.7 | 2nd · 1st on team | 130.8 | -0.040 | PR SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 11:09.05 | 13th · 1st on team | 131.6 | -0.034 | |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 1600m | 5:02.2 | 5th · 1st on team | 135.5 | -0.034 | PR SR RSR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 11:07 | 6th · 1st on team | 131.9 | -0.042 | |
| 2012-02-04 | Patriot District Championships | 3200m | 10:57.37 | 2nd · 1st on team | 133.9 | -0.041 | PR SR |
| 2012-01-28 | Virginia Tech HS Invitational | 1mile | 5:07.51 | 5th · 1st on team | 133.4 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1mile | 5:07.51 | 5th · 1st on team | 133.4 | -0.042 | |
| 2012-01-07 | Montgomery Invitational | 1mile | 5:06.83 | 3rd · 1st on team | 134.4 | -0.045 | PR SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 3200m | 11:13.4 | 2nd · 1st on team | 130.2 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 11:00.46 | 4th · 1st on team | 133.4 | -0.037 | PR R SR RSR |
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 11:05.91 | 3rd · 1st on team | 131.7 | -0.047 | PR R SR RSR |
| 2011-05-12 | VHSL Patriot District Championships | 3200m | 11:13.39 | 2nd · 1st on team | 129.8 | -0.042 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 1600m | 5:10.3 | 3rd · 1st on team | 131.4 | -0.040 | PR R SR RSR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 5:17.59 | 5th · 1st on team | 128.6 | -0.047 | PR R SR RSR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 11:11.62 | 3rd · 1st on team | 130.4 | -0.047 | PR R SR RSR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 11:30.66 | 5th · 1st on team | 127.3 | -0.034 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:22.59 | 2nd · 1st on team | 126.9 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 11:30.66 | 5th · 1st on team | 127.8 | -0.034 | PR R SR RSR |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:22.59 | 2nd · 1st on team | 127.3 | -0.034 | PR SR |
| 2011-04-02 | Carolyn Legard Relays | 1600m | 5:23.7 | 3rd · 2nd on team | 125.5 | -0.042 | |
| 2011-01-29 | Virginia Tech HS Invitational | 1600m | 5:22.77 | 5th · 1st on team | 126.2 | -0.042 | PR R SR RSR |
| 2011-01-08 | Montgomery Invitational | 800m | 2:29.99 | 11th · 1st on team | 121.5 | -0.045 | PR R SR RSR |
| 2010-12-28 | F.I.T Invitational | 3200m | 12:12.15 | 12th · 2nd on team | 119.7 | -0.045 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 5:40.87 | 13th · 2nd on team | 120.0 | -0.032 | PR R SR RSR |