Racecast

Lauren Gruber

Syosset (NY) · 12 · SECTION 8NY DA8 D1 · Compare head to head

Athlete rating 116.1 2015 XC season
Best race 144.9 XC
Races 48
Seasons 6 2011 — 2016

RankedNation #34612·NY #907·NY DA #423·8 #30·8 D1 #121·SECTION 8 #30·Team #11 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 9 races in 2014

Rating scale ?

Cross Country

2015 XC 118.2

Syosset (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 22:13.7 62nd · 6th on team 118.2 +0.018 SR CSR RSR

2014 XC 123.3

Syosset (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 SUNY Canton 5000m 19:49.6 57th · 2nd on team 126.1 -0.034 ★CR SR CSR
2014-11-01 Bethpage State Park 5000m 20:20.5 5th · 1st on team 120.3 -0.063 CSR
2014-10-11 Van Cortlandt Park 4023m 15:33.4 30th · 2nd on team 131.0 -0.004 ★PR ★CR SR CSR RSR
2014-09-27 Van Cortlandt Park 4000m 16:59.8 6th · 2nd on team 121.1 -0.004 ★CR CSR
2014-09-20 SUNY Canton 5000m 20:09.8 18th · 2nd on team 124.0 -0.034 CR SR CSR RSR
2014-09-15 Bethpage State Park 4000m 16:47 1st · 1st on team 117.5 -0.033 ★CR SR CSR RSR

2013 XC 126.4

Syosset (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Bowdoin Park 5000m 20:57.7 132nd · 2nd on team 125.3 +0.018 CSR
2013-11-09 Queensbury HS 5000m 19:43.8 75th · 2nd on team 124.4 -0.046 ★CR SR CSR
2013-10-05 WakeMed Soccer Park 5000m 19:48.6 10th · 1st on team 129.3 -0.023 ★CR SR CSR RSR

2012 XC 130.8

Syosset (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-24 Bowdoin Park 5000m 19:42.9 38th · 1st on team 134.4 +0.018 ★CR CSR RSR
2012-10-27 Bethpage State Park 5000m 19:01.9 1st · 1st on team 127.0 -0.063 ★PR ★CR SR CSR
2012-09-29 Six Flags 4828m 18:37 4th · 1st on team 130.9 -0.011 ★PR ★CR SR CSR RSR

2011 XC 138.6

Syosset (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Vernon Verona-Sherrill HS 5000m 21:01 69th · 1st on team 142.8 +0.003 ★CR CSR
2011-11-05 Bethpage State Park 5000m 19:32 12th · 1st on team — -0.063 PR CR SR CSR
2011-10-15 Goddard Memorial State Park 4000m 16:12.3 4th · 1st on team 144.9 -0.009 ★PR ★CR ★R SR CSR RSR
2011-10-09 Van Cortlandt Park 4023m 17:07 24th · 1st on team 140.0 -0.004 PR CR R SR CSR RSR
2011-09-24 Six Flags 3218m 13:55 5th · 1st on team 126.8 -0.045 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 114.3

Syosset (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Red Raiders Relay 400m 1:02.7 24th · 3rd on team — -0.048 ★PR SR
2016-04-16 Red Raiders Relay 400mh 1:09.9 15th · 3rd on team — -0.048 ★PR SR
2016-02-02 NYSPHSAA Section 8 Class A Championships 1000m 3:25.92 16th · 3rd on team 114.8 -0.037
2016-01-24 The New Balance Games 1000m 3:21.62 24th · 5th on team 116.1 — SR RSR
2016-01-13 Section 8 Conference 1 1500m 5:32.1 7th · 3rd on team 114.7 -0.037 SR RSR
2016-01-05 Section VIII Crossover D (1 & 4) 3000m 12:21.77 25th · 6th on team 111.4 -0.037 SR RSR
2016-01-05 Section VIII Crossover D (1 & 4) 300m 46.26 12th · 2nd on team — -0.037 ★PR SR

2015 TF 122.0

Syosset (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-05 NYSPHSAA Section 8 State Qualifier 2ksteeple 8:04.43 9th · 2nd on team — -0.065 SR
2015-03-07 NYSPHSAA Indoor State Championships 1000m 3:14.94 26th · 1st on team 122.9 -0.038
2015-02-11 NYSPHSAA Section 8 State Qualifier 1000m 3:04.93 2nd · 1st on team 128.0 -0.037 ★PR SR RSR
2015-02-04 NYSPHSAA Section 8 Class A Championships 1000m 3:08.75 3rd · 1st on team 125.4 -0.037 PR SR RSR
2015-01-10 Hispanic Games 1mile 5:51.3 102nd · 3rd on team 116.8 -0.050 SR
2014-12-16 Section 8 Crossover C (1 & 6) 3000m 11:44 3rd · 1st on team 116.8 -0.037 SR RSR

2014 TF 123.0

Syosset (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 NYSPHSAA State Track & Field Championship 2ksteeple 7:39.74 20th · 1st on team — -0.043
2014-05-28 Section VIII State Qualifier Meet 2ksteeple 7:07.78 1st · 1st on team — -0.065 ★PR SR
2014-05-21 Section VIII Class County Championships 800m 2:20.69 3rd · 1st on team 126.0 -0.063 ★PR SR RSR
2014-05-21 Section VIII Class County Championships 2ksteeple 7:45.21 1st · 1st on team — -0.063 PR SR
2014-01-18 32nd Yale Interscholastic Track Classic 3000m 11:28.39 107th · 3rd on team 119.8 -0.054 SR
2014-01-09 Section 8 Crossover D (1 & 6) 600m 1:46.26 6th · 1st on team — -0.037 SR
2014-01-04 Hispanic Games 1mile 5:32.08 13th · 1st on team 123.4 -0.050 SR RSR
2013-12-03 Section 8 Crossover A (Conf. 1 & 3) 1500m 5:09.36 3rd · 1st on team 122.9 -0.037 SR RSR

2013 TF 127.3

Syosset (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-08 National Scholastic Indoor National Championships 1mile 5:05.04 5th · 1st on team 133.7 -0.050 ★PR SR RSR
2013-02-05 Section VIII Class A County Championships 1500m 4:54.43 3rd · 1st on team 129.1 -0.037 ★PR SR RSR
2013-01-28 Section 8 Conference Championships 1 & 3 3000m 10:59.81 1st · 1st on team 123.9 -0.037
2013-01-19 Yale Invitational 3000m 10:37.01 24th · 2nd on team 128.6 -0.054 ★PR SR RSR
2013-01-08 Section 8 Crossover D (Conf. 1 & 6) 600m 1:46 8th · 2nd on team — -0.037 ★PR SR
2013-01-05 Hispanic Games 1500m 4:57.79 1st · 1st on team 126.3 — PR SR RSR
2012-12-18 Section 8 Crossover B (Conf. 1 & 5) 1000m 3:12.82 3rd · 1st on team 122.0 -0.037 PR SR RSR

2012 TF —

Syosset (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-20 Meet results → Women's 3000 Meters 11:02.38 70th · 2nd on team — — ★PR SR

2011 TF 110.6

Syosset (NY) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-22 29th Yale Interscholastic Track Classic 3000m 12:21.02 214th · 3rd on team 110.6 — PR R SR RSR