Racecast

James Ballowe

Nelson County (KY) · 12 · VA D2ADistrict XCDOGWOOD · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.5 2014 TF season
Best race 130.5 XC
Races 70
Seasons 4 2011 — 2014

RankedNation #6127·VA #217·VA D2A #20·Team #2 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 25 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 126.1

Nelson County (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Panorama Farms 5000m 16:13 2nd · 1st on team 130.5 +0.3% ★PR ★CR ★R SR CSR RSR
2013-10-12 Panorama Farms 5000m 16:51.3 24th · 1st on team 125.4 +0.3% CR CSR
2013-10-05 WakeMed Soccer Park 5000m 16:30.8 14th · 1st on team 127.4 -1.7% PR ★CR R SR CSR RSR
2013-09-21 Wilson Memorial HS XC Course 5000m 16:53 2nd · 1st on team 123.1 -0.4% ★CR SR CSR
2013-09-14 Eastern Mennonite HS 5000m 17:03 1st · 1st on team 124.5 +1.0% ★CR SR CSR
2013-09-07 Hardy National Park 4828m 16:04.1 8th · 1st on team 126.8 +1.9% ★PR ★CR R SR CSR RSR
2013-08-20 Thomas Jefferson's Poplar Forest 5000m 17:41.4 1st · 1st on team 124.6 +4.8% ★CR SR CSR RSR

2012 XC 121.6

Nelson County (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Great Meadow Park 5000m 16:40 5th · 1st on team 126.1 0.0% PR ★CR R SR CSR RSR
2012-10-31 Panorama Farms 5000m 16:52 2nd · 1st on team 125.3 +0.3% PR CR R SR CSR RSR
2012-09-29 Staunton River HS 5000m 18:48 22nd · 1st on team 114.9 +3.3% ★CR CSR
2012-09-12 Chatham HS 5000m 17:21 1st · 1st on team 124.0 +2.1% PR ★CR R SR CSR RSR
2012-08-28 Panorama Farms 3218m 11:17 15th · 1st on team 117.5 +2.7% ★PR ★CR SR CSR RSR

2011 XC 119.9

Nelson County (KY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Great Meadow Park 5000m 17:33 26th · 2nd on team 120.7 0.0% PR CR SR CSR
2011-11-02 Panorama Farms 5000m 17:38 11th · 2nd on team 120.3 +0.3% PR CR SR CSR
2011-10-26 Frazier Farms 5000m 17:58 3rd · 2nd on team 121.6 +3.1% PR ★CR R SR CSR RSR
2011-10-08 Panorama Farms 5000m 18:26 155th · 2nd on team 116.3 +0.3% CR CSR
2011-09-14 Chatham HS 5000m 18:03 9th · 2nd on team 120.5 +2.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 121.8

Nelson County (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 VHSL Group 1A/2A State Outdoor Championship 1600m 4:40.44 7th · 1st on team 121.8 +0.2%
2014-06-07 VHSL Group 1A/2A State Outdoor Championship 3200m 9:54.01 4th · 1st on team 124.4 +0.2%
2014-05-30 VHSL Region 2A East Champion 3200m 10:08.63 5th · 1st on team 119.1 -0.4%
2014-05-30 VHSL Region 2A East Champion 1600m 4:35.51 5th · 1st on team 122.4 -0.4%
2014-05-21 VHSL Group 2A Conference 36 Outdoor T&F Championship 3200m 10:17.82 1st · 1st on team 119.4 +0.1%
2014-05-21 VHSL Group 2A Conference 36 Outdoor T&F Championship 1600m 4:38.77 1st · 1st on team 122.3 +0.1%
2014-05-08 Appomattox Tri Meet 3200m 10:13 1st · 1st on team 121.5 +0.1%
2014-05-03 Dogwood Invitational 1600m 4:27.98 11th · 1st on team 125.9 -1.3% ★PR SR
2014-02-27 VHSL 1A/2A Indoor State Championship 3200m 9:41.36 2nd · 1st on team 128.4 -1.0% ★PR SR RSR
2014-02-27 VHSL 1A/2A Indoor State Championship 1600m 4:34.41 3rd · 1st on team 123.4 -1.0% PR SR
2014-02-22 VHSL 1A/2A West Regional Championship 1600m 4:44.91 1st · 1st on team 123.1 +2.8%
2014-02-22 VHSL 1A/2A West Regional Championship 1000m 2:48.02 1st · 1st on team 119.9 +2.8% ★PR SR
2014-01-24 Woodberry Forest Mini Invite #4 500m 1:14.6 5th · 2nd on team — +0.9% ★PR SR
2014-01-24 Woodberry Forest Mini Invite #4 1600m 4:38.2 1st · 1st on team 123.6 +0.9% SR RSR
2014-01-16 LCA Mini Meet #2 1600m 4:38.29 2nd · 1st on team 121.7 -1.0% SR RSR
2014-01-16 LCA Mini Meet #2 1000m 2:48.83 1st · 1st on team 115.2 -1.0% PR SR
2014-01-11 Liberty Flames HS Invitational 1600m 4:43.94 24th · 1st on team 119.3 -0.9%
2013-12-19 Fork Union Mini Invite #2 1600m 4:43.66 2nd · 1st on team 121.6 +1.6% SR RSR
2013-12-19 Fork Union Mini Invite #2 3200m 10:22.92 1st · 1st on team 119.7 +1.6% SR

2013 TF 119.1

Nelson County (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 VHSL State Championship (A) 3200m 10:02.9 3rd · 1st on team 122.6 +0.2% PR SR RSR
2013-06-01 VHSL State Championship (A) 1600m 4:44.62 8th · 1st on team 119.9 +0.2%
2013-05-22 VHSL Region B Championships 1600m 4:40.01 5th · 1st on team 121.4 -0.3%
2013-05-22 VHSL Region B Championships 3200m 10:31.88 3rd · 1st on team 116.6 -0.3%
2013-05-16 Dogwood District Outdoor T&F Championships 1600m 4:35.09 1st · 1st on team 121.8 -1.5% PR SR RSR
2013-05-16 Dogwood District Outdoor T&F Championships 3200m 10:08.52 1st · 1st on team 119.2 -1.5% PR SR
2013-05-04 Meet results → Men's 800 Meters 2:09.48 1st · 1st on team 115.8 — ★PR SR
2013-05-04 Meet results → Men's 1600 Meters 4:51.03 1st · 1st on team 116.4 — ★PR SR
2013-02-01 Virginia Tech HS Invitational 1600m 4:42.76 26th · 1st on team 118.9 -1.3% PR SR
2013-02-01 Virginia Tech HS Invitational 3200m 10:10.54 14th · 1st on team 121.2 -1.3% PR SR RSR
2013-01-19 Mid Area Track Classic 1600m 4:43.08 9th · 1st on team 119.1 -1.0% PR SR
2012-12-11 Fork Union Mini Meet #1 1600m 4:48 1st · 1st on team 119.3 +1.6% SR RSR
2012-12-11 Fork Union Mini Meet #1 1000m 2:50.88 2nd · 1st on team 115.9 +1.6% PR SR

2012 TF 115.0

Nelson County (KY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 VHSL Group A State Outdoor T&F Championships 3200m 10:21.62 8th · 1st on team 117.4 +0.2%
2012-05-24 VHSL Region B Outdoor T&F Championships 3200m 10:41.94 9th · 2nd on team 113.2 -0.3%
2012-05-24 VHSL Region B Outdoor T&F Championships 1600m 4:46.59 7th · 2nd on team 117.3 -0.3%
2012-05-17 VHSL Dogwood District Outdoor T&F Championships 1600m 4:46.4 3rd · 2nd on team 119.5 +1.1% PR SR
2012-05-17 VHSL Dogwood District Outdoor T&F Championships 3200m 10:27.5 2nd · 2nd on team 118.3 +1.1%
2012-05-05 Stonewall Jackson Invitational 3200m 10:34.08 4th · 1st on team 115.2 -0.1%
2012-05-05 Stonewall Jackson Invitational 1600m 4:49.48 3rd · 1st on team 116.4 -0.1%
2012-01-28 Virginia Tech HS Invitational 1600m 4:47.24 29th · 1st on team 116.5 -1.3%
2012-01-28 Virginia Tech HS Invitational 3200m 10:40.69 33rd · 1st on team 115.3 -1.3%
2012-01-27 Virginia Tech HS Invitational 1600m 4:47.24 29th · 1st on team 116.5 -1.3% PR SR
2012-01-27 Virginia Tech HS Invitational 3200m 10:40.69 32nd · 1st on team 115.3 -1.3%
2012-01-14 Liberty HS Invitational 1600m 4:49.78 64th · 2nd on team 115.9 -0.9% PR SR RSR
2012-01-14 Liberty HS Invitational 3200m 10:18.49 6th · 1st on team 119.8 -0.9% PR SR RSR
2012-01-07 Bulldog Invitational 1600m 4:51.96 20th · 1st on team 115.0 -0.9% PR SR RSR
2012-01-07 Bulldog Invitational 1000m 2:57.11 23rd · 2nd on team 109.2 -0.9% PR SR
2011-12-10 Liberty Universty Holiday Invite 1600m 4:59.14 41st · 1st on team 113.1 -1.0% PR SR RSR
2011-12-10 Liberty Christmas Invitational 1600m 4:59.14 41st · 1st on team 112.1 -0.9%
2011-12-10 Liberty Universty Holiday Invite 1000m 2:57.44 32nd · 1st on team 110.2 -1.0% PR SR
2011-12-10 Liberty Christmas Invitational 1000m 2:57.44 32nd · 1st on team 109.0 -0.9%

2011 TF —

Nelson County (KY) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-04 Meet results → Men's 1600 Meters 5:15.94 9th · 1st on team — — PR SR
2010-12-15 Fork Union Mini Invite #2 3200m 12:52.8 16th · 2nd on team — +1.6% PR SR