Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 26:59.5 | 66th · 10th on team | 109.6 | +0.042 | ★PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 25:49.2 | 77th · 9th on team | 111.2 | +0.012 | ★CR SR CSR RSR |
| 2013-10-19 | West Windsor Field | 8000m | 25:50.2 | 13th · 1st on team | 108.7 | -0.002 | ★CR SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:25 | 349th · 9th on team | 104.2 | +0.004 | SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:24.6 | 349th · 9th on team | — | — | ★CR SR CSR |
| 2013-09-21 | Iona Br. Doyle Meet of Champions | 8000m | 27:45.2 | 118th · 10th on team | 103.3 | — | ★CR SR CSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 20:08.3 | 49th · 11th on team | 105.3 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 27:50.7 | 90th · 9th on team | 102.9 | — | ★CR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 25:17 | 67th · 9th on team | 113.3 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:55.7 | 165th · 7th on team | 110.5 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:56 | 161st · 7th on team | 110.1 | +0.004 | ★CR CSR |
| 2012-09-08 | Harry Groves Spiked Shoe Invitational | 8400m | 27:31.2 | 51st · 9th on team | 109.2 | — | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:28 | 346th · 9th on team | 104.8 | +0.004 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | PSU Blue Course | 8000m | 28:43.9 | 133rd · 12th on team | 104.5 | +0.058 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-03 | Meet results → | Men's 10,000 Meters | 35:01.48 | 30th · 2nd on team | 97.3 | — | ★PR SR |
| 2014-03-29 | Meet results → | Men's 3000 Meters | 9:18.42 | 17th · 3rd on team | 103.5 | — | |
| 2014-02-14 | Meet results → | Men 3000m Run Invitational | 8:57.09 | 28th · 1st on team | 109.7 | — | ★PR SR RSR |
| 2014-02-08 | Yale Giegengack Invitational | 5000m | 15:26.9 | 4th · 1st on team | 106.3 | -0.051 | ★PR SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 9:07.24 | 8th · 5th on team | 106.5 | — | |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 9:05.75 | 19th · 5th on team | 108.0 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 10-km | 32:18.63 | 17th · 3rd on team | 105.4 | -0.035 | |
| 2013-04-06 | Colonial Relays | 10-km | 31:24.39 | 15th · 2nd on team | 109.3 | -0.036 | ★PR SR RSR |
| 2013-03-30 | Meet results → | Men's 3000 Meters | 9:07.85 | 16th · 2nd on team | 105.0 | — | |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:52.37 | 12th · 4th on team | 108.0 | — | SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:38.36 | 17th · 4th on team | 103.3 | — | ★PR SR |
| 2013-01-11 | New York City Gotham Cup | 5000m | 15:42.62 | 18th · 3rd on team | 105.8 | -0.041 | SR |
| 2013-01-05 | Meet results → | Men's 3000 Meters | 9:02.73 | 12th · 3rd on team | 108.0 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-06 | A-10 Conference Champs | 10-km | 31:47.97 | 16th · 3rd on team | 105.3 | -0.033 | PR SR |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 15:05.99 | 44th · 2nd on team | 110.9 | — | ★PR R SR RSR |
| 2012-04-07 | Meet results → | Men's 3000 Meters | 8:48.18 | 4th · 1st on team | 108.7 | — | ★PR R SR RSR |
| 2012-02-23 | The Armory Collegiate Challenge | 3000m | 9:02.62 | 17th · 4th on team | 107.1 | -0.041 | ★PR SR |
| 2012-02-10 | Lafayette/Rider Invitational | 3000m | 9:14.52 | 25th · 4th on team | 104.8 | -0.041 | |
| 2012-02-04 | Giegengack Invitational | 5000m | 15:41.78 | 9th · 3rd on team | 105.0 | -0.051 | PR SR |
| 2012-01-28 | Thomson Invitational | 3000m | 9:02.66 | 4th · 1st on team | 107.4 | -0.017 | PR R SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-11 | Meet results → | Men's 5000 Meters | 16:44.29 | 24th · 2nd on team | 100.7 | — | PR SR |
| 2011-01-29 | Thomson Invitational | 3000m | 9:36.39 | 13th · 3rd on team | 100.8 | -0.017 | PR SR |
| 2011-01-22 | Meet results → | Men's 3000 Meters | 9:28.72 | 25th · 4th on team | 100.8 | — | PR SR RSR |