Racecast

Mike Ballow

RIT (NY) · SR-4 · NCAA DIIINIAGARALIBERTY · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.8 2014 TF season
Best race 116.0 TF
Races 40
Seasons 5 2009 — 2014

RankedTeam #9 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 7 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 99.8

RIT (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Bard College 8000m 27:36 50th · 12th on team 103.0 -2.0% ★PR ★CR SR CSR RSR
2013-10-19 Oberlin Cross Country Trail 8000m 28:59 60th · 6th on team 97.1 -2.5% ★CR CSR
2013-10-19 Inter-Regional Rumble 8000m 28:59.1 66th · 6th on team — — ★CR CSR
2013-09-21 Houghton Field of Dreams 8000m 28:35.7 46th · 11th on team 99.3 -2.9% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 105.0

RIT (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-19 Meet results → Men's 800 Meters 2:05.25 14th · 4th on team 101.9 —
2014-04-12 Meet results → Men's 800 Meters 1:58.78 74th · 1st on team 107.5 — ★PR SR RSR
2014-03-07 Meet results → Men's 500 Meters 1:07.55 16th · 1st on team — — SR
2014-02-28 Meet results → Men's 500 Meters 1:08.36 9th · 1st on team — —
2014-02-15 Meet results → Men's 800 Meters 2:04.29 11th · 3rd on team 104.2 —
2014-02-08 Meet results → Men's 500 Meters 1:09.19 8th · 1st on team — —
2014-01-25 Meet results → Men's 800 Meters 2:00.1 11th · 1st on team 106.3 — PR SR RSR
2013-12-12 Meet results → Men's 500 Meters 1:08.27 1st · 1st on team — — SR

2012 TF 103.1

RIT (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Men's 800 Meters 2:05 17th · 2nd on team 101.6 —
2012-04-28 Meet results → Men's 800 Meters 2:01.81 10th · 2nd on team 104.2 — SR
2012-04-21 Meet results → Men's 800 Meters 2:05.86 12th · 3rd on team 100.9 —
2012-04-14 Meet results → Men's 400 Meters 53.54 17th · 3rd on team — — SR
2012-04-07 Meet results → Men's 800 Meters 2:03.35 20th · 5th on team 102.9 — SR
2012-03-02 Meet results → Men's 500 Meters 1:06.65 11th · 1st on team — — ★PR SR
2012-02-24 Meet results → Men's 500 Meters 1:10.45 16th · 1st on team — —
2012-02-17 Meet results → Men's 500 Meters 1:07.64 2nd · 1st on team — — PR SR
2012-02-11 Meet results → Men's 800 Meters 2:06.71 16th · 4th on team 101.6 — SR
2012-02-11 Meet results → Men's 800 Meters 2:06.71 16th · 4th on team 101.6 —
2012-01-28 SPIRE Collegiate Open 800m 2:00.4 30th · 2nd on team 105.6 -0.6% ★PR SR
2012-01-21 Continental Invitational 800m 2:00.79 2nd · 2nd on team 106.6 -0.6% PR SR RSR
2012-01-14 RIT Invitational 500m 1:08.24 1st · 1st on team — -0.6%
2011-12-08 Early Season Invitational 500m 1:08.09 1st · 1st on team — -0.6% SR

2011 TF 104.0

RIT (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 Meet results → Men's 400 Meters 53.88 13th · 1st on team — —
2011-04-23 Cortland Classic 800m 2:06.13 31st · 7th on team 102.0 +0.1%
2011-04-17 Empire 8 400m 53.68 9th · 2nd on team — -0.6% ★PR SR
2011-04-09 UR Alumni Invitational 800m 2:05.33 33rd · 5th on team 101.7 +0.1%
2011-04-02 Meet results → Men's 400 Meters 53.39 7th · 5th on team — — ★PR SR
2011-02-26 NYSCTC Indoor Championships 500m 1:07.48 4th · 2nd on team — -0.9% ★PR SR
2011-02-18 Meet results → Men's 800 Meters 2:00.56 7th · 1st on team 106.8 — PR SR RSR
2011-02-12 Robert Kane Invitational 500m 1:07.54 4th · 1st on team — -0.7% PR SR
2011-02-05 Hamilton Invitational 800m 2:01.09 8th · 3rd on team 106.4 -0.6% PR SR RSR
2011-01-30 Empire 8 Championships 800m 2:02.35 6th · 4th on team 105.3 -0.6% PR SR RSR
2011-01-22 St. Lawrence Invitational 500m 1:09.49 7th · 1st on team — -0.9% PR SR
2011-01-15 Meet results → Men's 800 Meters 2:06.74 15th · 5th on team 101.6 — PR SR RSR
2010-12-11 RIT vs Rochester 500m 1:09.91 3rd · 1st on team — -0.6% PR SR

2009 TF 116.0

Clarence (NY) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-06 Sectional 6 State Qualifier 800m 2:07.22 15th · 1st on team 116.0 -1.3% PR ★R SR RSR