Racecast

Lucas Grabowski

Westby (WI) · 12 · THREE RIVERSWI D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.5 2014 TF season
Best race 106.6 TF
Races 35
Seasons 6 2009 — 2014

RankedNation #61732·WI #2398·WI D3 #697·THREE RIVERS #17·Team #17 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 8 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 104.7

Westby (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-14 Luther College Campus 5000m 20:01.8 45th · 1st on team 104.7 -0.5% ★PR ★CR SR CSR RSR

2012 XC 101.6

Westby (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Schultz Family Farms 5000m 20:04.2 81st · 6th on team 105.9 +1.2% PR ★CR SR CSR RSR
2012-10-02 Ryan Zimpel Memorial XC Course 5000m 20:20 43rd · 7th on team 104.8 +0.2% ★CR SR CSR RSR
2012-09-18 Holmen High School 5000m 21:19.3 95th · 9th on team 99.6 +1.5% ★CR SR CSR RSR
2012-09-11 McCarthy Co Park 5000m 21:39 56th · 7th on team 96.0 -1.6% ★CR SR CSR RSR

2011 XC 105.0

Westby (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Skyline Golf Course & Restaurant 5000m 20:29.3 82nd · 7th on team 104.0 +0.5% ★CR CSR
2011-09-24 Les Bolstadt Golf Course 5000m 20:13 324th · 7th on team 106.0 +2.0% PR ★CR R SR CSR RSR

2010 XC 93.7

Westby (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Schultz Family Farms 5000m 21:59.6 59th · 12th on team 97.9 +1.2% CR CSR
2010-10-05 Boscobel Junior-Senior High School 5000m 21:26 44th · 12th on team 98.0 -0.6% PR ★CR R SR CSR RSR
2010-09-21 Baraboo High School 5000m 23:33 107th · 11th on team 90.2 -0.1% ★CR CSR
2010-09-11 Luther College Campus 5000m 23:32 145th · 5th on team 90.6 -0.5% CR CSR
2010-09-09 Westby HS 5000m 22:37.1 64th · 12th on team 91.7 -1.3% PR ★CR R SR CSR RSR
2010-09-04 Verona Area HS 5000m 25:07.2 390th · 5th on team — +1.1% PR ★CR SR CSR

2009 XC —

Westby (WI) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-24 Ryan Zimpel Memorial XC Course 2100m 9:08.7 12th · 3rd on team — — ★PR ★CR SR CSR

Track & Field

TF speed rating

2014 TF 101.8

Westby (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-27 WIAA D2 Regional - Mauston 400m 1:02.31 15th · 3rd on team — +1.1% ★PR SR
2014-05-22 Walek Invitational 1600m 5:39.2 19th · 2nd on team 101.7 +0.9% ★PR SR
2014-05-12 Viroqua Invitational 800m 2:21.31 17th · 3rd on team 106.6 -0.1% ★PR ★R SR RSR
2014-04-17 Uff da Track & Field Invite 800m 2:28.14 13th · 3rd on team 102.3 +0.4%
2014-04-10 Boscobel Invitational 1600m 5:42.34 15th · 4th on team 99.2 -0.8% SR
2014-04-10 Boscobel Invitational 800m 2:23.06 8th · 2nd on team 105.1 -0.8% SR RSR
2014-04-08 Holmen Invite 1600m 5:44.43 20th · 3rd on team 99.3 +0.3% SR RSR
2014-03-22 Tri-State Small School Invitational 1600m 5:50.62 33rd · 2nd on team 98.3 0.0% SR RSR

2013 TF 96.6

Westby (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-20 WIAA D2 Regional - Viroqua 1600m 5:39.49 15th · 2nd on team 100.5 -0.1% PR SR RSR
2013-05-14 Coulee Conference JV Championships 1600m 5:56.78 13th · 1st on team 95.8 +0.5% SR
2013-05-11 Coulee Conference Championships 3200m 12:17.73 16th · 3rd on team 99.8 +0.2% SR RSR
2013-04-04 Boscobel Invite 3200m 13:31.03 6th · 2nd on team 90.2 -0.3% SR RSR

2012 TF 103.7

Westby (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-21 WIAA D2 Viroqua Regional 3200m 11:58.17 13th · 2nd on team 102.6 +0.5% ★PR SR
2012-05-12 Coulee Conference Championships 800m 2:21.43 17th · 3rd on team 106.3 +0.5% PR R SR RSR
2012-05-07 Viroqua Blackhawk Invitational 3200m 12:04.34 8th · 3rd on team 101.1 -0.1% PR SR
2012-05-01 Bangor Invite 800m 2:22.31 17th · 2nd on team 105.0 -0.5% PR SR RSR

2011 TF 97.1

Westby (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-23 WIAA Regional - Div 2 - Arcadia 3200m 12:53.9 14th · 2nd on team 95.6 +1.0%
2011-05-14 Coulee Conference Championships 3200m 12:46.52 9th · 1st on team 96.3 +0.4%
2011-05-09 Blackhawk Invitational 3200m 12:04.72 10th · 2nd on team 101.0 -0.1% PR R SR RSR
2011-05-03 Bangor Invite 1600m 5:45.03 20th · 2nd on team 97.3 -0.5% PR SR RSR
2011-04-28 Schultz Invite 3200m 12:57.6 15th · 2nd on team 95.4 +1.0% PR SR RSR