Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | WakeMed Soccer Park | 5000m | 21:42.3 | 20th · 5th on team | 115.7 | +0.000 | CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 22:06 | 128th · 7th on team | 113.7 | +0.000 | CSR |
| 2021-08-28 | McAlpine Creek Park | 5000m | 21:05.1 | 57th · 6th on team | 120.9 | +0.002 | ★CR SR CSR RSR |
| 2021-08-14 | WakeMed Soccer Park | 3000m | 13:47.2 | 38th · 3rd on team | 106.1 | +0.012 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-29 | WakeMed Soccer Park | 5000m | 21:09 | 14th · 7th on team | 119.2 | +0.000 | |
| 2020-12-19 | WakeMed Soccer Park | 5000m | 20:19.4 | 1st · 1st on team | 123.2 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2020-12-12 | Ivey Redmon Sports Complex | 5000m | 21:14.6 | 3rd · 2nd on team | 119.5 | +0.010 | PR ★CR R SR CSR RSR |
| 2020-11-23 | WakeMed Soccer Park | 5000m | 21:41 | 13th · 10th on team | 116.6 | +0.000 | CR CSR |
| 2020-11-16 | Leesville Road High School | 5000m | 21:35.7 | 5th · 5th on team | 116.9 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Navy Indoor Invitational | 800m | 2:22.55 | 7th · 2nd on team | 109.5 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | The Hill City Twilight | 800m | 2:25.05 | 5th · 2nd on team | 108.4 | -0.036 | |
| 2025-04-05 | Colonial Relays | 800m | 2:23.47 | 30th · 4th on team | 109.5 | -0.036 | SR RSR |
| 2025-03-29 | Dan Stimson Memorial | 400m | 1:00.46 | 6th · 4th on team | — | -0.036 | SR |
| 2025-03-21 | Fred Hardy | 400m | 1:01.48 | 28th · 2nd on team | — | -0.023 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A East Regional | lj | 16-02.75 | — | — | -0.025 | |
| 2024-05-11 | NCHSAA 4A East Regional | tj | 34-07.50 | — | — | -0.025 | |
| 2024-04-27 | CAP 6 Championship | tj | 34-6 | — | — | -0.027 | |
| 2024-04-27 | CAP 6 Championship | lj | 16-7.50 | — | — | -0.027 | |
| 2024-04-27 | CAP 6 Championship | 400m | 1:01.08 | 6th · 1st on team | — | -0.027 | SR |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 400m | 1:02.24 | 7th · 2nd on team | — | -0.039 | SR |
| 2024-02-09 | NCHSAA 4A State Championships | 500m | 1:18.73 | 6th · 1st on team | — | -0.039 | ★PR SR |
| 2024-02-03 | Mondo Elite HS Invitational | 500m | 1:20.26 | 7th · 1st on team | — | -0.039 | |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 55m | 7.82 | 7th · 1st on team | — | -0.018 | ★PR SR |
| 2024-01-25 | Wake Forest Polar Bear #3 | 55m | 7.82 | 7th · 1st on team | — | -0.018 | |
| 2024-01-25 | Wake Forest Polar Bear #3 | 300m | 43.13 | 3rd · 1st on team | — | -0.018 | ★PR SR |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 300m | 43.13 | 3rd · 1st on team | — | -0.018 | |
| 2024-01-19 | Governor's Classic | 300m | 43.56 | 3rd · 1st on team | — | -0.039 | SR |
| 2024-01-19 | Governor's Classic | 55m | 7.87 | 8th · 2nd on team | — | -0.039 | PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 500m | 1:19.72 | 5th · 1st on team | — | -0.035 | SR |
| 2024-01-13 | Walter Bass HS Invitational | 300m | 43.6 | 17th · 1st on team | — | -0.035 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-25 | USATF North Carolina Association Junior Olympic Championships | 800m | 2:23.29 | 1st · 1st on team | 129.9 | -0.023 | |
| 2023-06-25 | USATF North Carolina Association Junior Olympic Championships | 400m | 1:01.17 | 15th · 3rd on team | — | -0.023 | |
| 2023-05-13 | NCHSAA 4A East Regional | lj | 15-06.00 | — | — | -0.032 | |
| 2023-05-13 | NCHSAA 4A East Regional | 800m | 2:30.36 | 11th · 2nd on team | 122.8 | -0.032 | |
| 2023-05-05 | 2023 Run at the Storm - Last Chance Meet | 800m | 2:20.81 | 1st · 1st on team | 130.4 | -0.032 | ★PR ★R SR RSR |
| 2023-04-29 | CAP 6 Conference Championships | lj | 16-06.00 | — | — | -0.026 | |
| 2023-04-29 | CAP 6 Conference Championships | 400m | 1:00.28 | 1st · 1st on team | — | -0.026 | |
| 2023-03-24 | Athens Drive Friday Night Lights | 400m | 1:01.82 | 3rd · 1st on team | — | -0.039 | |
| 2023-03-18 | Cary Academy Invitational | lj | 16-01.00 | — | — | -0.035 | |
| 2023-03-18 | Cary Academy Invitational | 400m | 1:00.19 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2023-01-28 | Bulldog Invitational | lj | 16-02.75 | — | — | -0.035 | |
| 2023-01-20 | Governor's Classic | lj | 16-02.00 | — | — | -0.039 | |
| 2023-01-14 | Virginia Showcase Invitational | lj | 15-02.50 | — | — | -0.036 | |
| 2023-01-14 | Virginia Showcase Invitational | 500m | 1:19.03 | 4th · 1st on team | — | -0.036 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 300m | 43.47 | 68th · 1st on team | — | -0.036 | PR SR |
| 2023-01-07 | Just Don't Lose HS Classic | 300m | 43.55 | 15th · 1st on team | — | -0.039 | PR SR |
| 2022-12-17 | COROS Holiday Classic | lj | 16-05.00 | — | — | -0.039 | |
| 2022-12-17 | COROS Holiday Classic | 500m | 1:20.76 | 8th · 1st on team | — | -0.039 | PR SR |
| 2022-12-10 | COROS Explore Perfection Invitational | 1000m | 3:20.29 | 3rd · 1st on team | 120.6 | -0.039 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | NCHSAA 4A East Regional | tj | 33-01.00 | — | — | -0.031 | |
| 2022-05-13 | NCHSAA 4A East Regional | lj | 16-07.50 | — | — | -0.031 | |
| 2022-05-07 | Cardinal Gibbons Last Chance | tj | 32-02.00 | — | — | -0.027 | |
| 2022-05-07 | Cardinal Gibbons Last Chance | lj | 15-08.50 | — | — | -0.027 | |
| 2022-04-09 | The Spartan Invitational (Durham, NC) | tj | 33-06.00 | — | — | -0.025 | |
| 2022-04-09 | The Spartan Invitational (Durham, NC) | lj | 15-01.50 | — | — | -0.025 | |
| 2022-04-09 | The Spartan Invitational (Durham, NC) | 400m | 1:04.15 | 4th · 1st on team | — | -0.025 | SR |
| 2022-04-06 | Gibbons Quad | lj | 15-09.00 | — | — | -0.027 | |
| 2022-04-02 | Apex Lions' Relays 2022 | lj | 15-07.50 | — | — | -0.027 | |
| 2022-01-08 | Liberty Premier Invitational | tj | 32-05.00 | — | — | -0.035 | |
| 2022-01-08 | Liberty Premier Invitational | lj | 15-03.00 | — | — | -0.035 | |
| 2022-01-08 | Liberty Premier Invitational | 500m | 1:25.92 | 20th · 2nd on team | — | -0.035 | PR SR |
| 2022-01-08 | Liberty Premier Invitational | 300m | 45.29 | 33rd · 4th on team | — | -0.035 | |
| 2021-12-18 | JDL Holiday Invitational | tj | 34-03.50 | — | — | -0.039 | |
| 2021-12-18 | JDL Holiday Invitational | 300m | 44.42 | 28th · 2nd on team | — | -0.039 | PR SR |
| 2021-12-11 | Stay In Your Lane HS Invitational | tj | 33-04.00 | — | — | -0.039 | |
| 2021-12-11 | Stay In Your Lane HS Invitational | lj | 14-07.75 | — | — | -0.039 | |
| 2021-12-11 | Stay In Your Lane HS Invitational | 55mh | 10.24 | 35th · 4th on team | — | -0.039 | ★PR SR |
| 2021-12-03 | Polar Express | lj | 14-11.25 | — | — | -0.039 | |
| 2021-12-03 | Polar Express | 55mh | 10.36 | 9th · 2nd on team | — | -0.039 | PR SR |
| 2021-11-20 | Frozen Ram Series #1 | lj | 14-7.50 | — | — | -0.032 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | NCHSAA 4A East Regional | 400m | 1:03.3 | 6th · 1st on team | — | -0.027 | |
| 2021-06-11 | Athens Drive Quad Meet | 400m | 1:02.9 | 4th · 2nd on team | — | -0.039 | PR SR |
| 2021-06-09 | Gibbons Quad Meet | 400m | 1:03.14 | 2nd · 2nd on team | — | -0.027 | PR SR |
| 2021-06-05 | Millbrook Invitational | 400m | 1:03.74 | 3rd · 3rd on team | — | -0.008 | |
| 2021-05-22 | CAP 7 Conference Championships | 400m | 1:03.24 | 4th · 2nd on team | — | -0.027 | PR SR |