Racecast

Sarah Polansky

TCNJ (NJ) · - · NCAA DIIIMETRONJAC · Compare head to head

Athlete rating 109.3 2014 TF season
Best race 111.3 TF
Races 45
Seasons 5 2010 — 2014

RankedTeam #12 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 17 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 93.5

TCNJ (NJ) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-08-30 Rider 5000m 22:47 26th · 15th on team 93.5 +0.016 ★CR SR CSR RSR

2013 XC 107.3

TCNJ (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Hanover College 6000m 24:02.8 256th · 6th on team 108.2 +0.023 ★CR CSR
2013-11-16 NCAA Division III Atlantic Region Cross Country Championships 6000m 23:26.4 82nd · 6th on team 109.7 — ★PR ★CR SR CSR RSR
2013-11-02 NJAC XC Championships 6000m 24:58.2 15th · 6th on team 103.0 — ★CR CSR
2013-10-05 Lehigh's Paul Short Run 6000m 23:37.6 59th · 4th on team — — PR ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 23:38 430th · 4th on team 107.8 -0.004 ★CR CSR
2013-09-28 Big Spring HS 6000m 24:38.4 25th · 5th on team 105.7 +0.022 PR ★CR SR CSR
2013-09-14 Garret Mountain Reservation 6000m 24:55 14th · 4th on team 109.4 +0.086 ★CR SR CSR RSR

2012 XC 105.2

TCNJ (NJ) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-01 TCNJ/Rider/St. Joes 5000m 20:10.5 23rd · 7th on team 105.2 — ★PR ★CR SR CSR RSR

2011 XC 108.4

TCNJ (NJ) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-10 Van Cortlandt Park 5000m 20:22.8 87th · 6th on team 108.4 +0.045 PR ★CR SR CSR RSR

2010 XC 98.1

TCNJ (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Richard Stockton College 6000m 28:00.9 51st · 13th on team 91.7 +0.008 ★CR CSR
2010-10-16 Harkness Memorial State Park 6000m 24:47 73rd · 6th on team 104.5 +0.000 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 108.3

TCNJ (NJ) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Meet results → Women's 1500 Meters 5:00.32 8th · 3rd on team 108.9 —
2014-04-25 Meet results → Women's 1500 Meters 5:03.6 22nd · 3rd on team 107.7 —
2014-04-18 Meet results → Women's 1500 Meters 5:07.85 28th · 2nd on team 107.5 —
2014-04-12 Meet results → Women's 1500 Meters 5:00.16 5th · 2nd on team 108.9 — SR
2014-03-29 Meet results → Women's 800 Meters 2:30.57 6th · 2nd on team 104.6 — SR
2014-03-07 Meet results → Women's 1000 Meters 3:11.14 18th · 1st on team 106.6 —
2014-03-01 Meet results → Women's Mile 5:18.82 4th · 4th on team 111.3 — ★R SR RSR
2014-02-23 Meet results → Women's 1000 Meters 3:09.36 4th · 2nd on team 107.6 — ★PR SR
2014-02-14 Meet results → Women 1 Mile Run College 5:21.19 9th · 1st on team 110.5 — ★PR SR RSR
2014-02-01 Meet results → Women's Mile 5:23.85 5th · 4th on team 109.3 — SR RSR
2014-01-24 Meet results → Women's Mile 5:26.16 12th · 3rd on team 108.8 — SR RSR

2013 TF 108.4

TCNJ (NJ) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Women's 1500 Meters 4:56.32 5th · 3rd on team 109.8 —
2013-04-26 Meet results → Women's 1500 Meters 4:53.8 20th · 3rd on team 110.7 — ★PR SR
2013-04-19 Meet results → Women's 1500 Meters 4:59.43 18th · 2nd on team 109.9 — PR SR
2013-04-13 Meet results → Women's 800 Meters 2:27.78 15th · 4th on team 106.1 — ★PR SR
2013-04-05 Sam Howell Memorial Invitational 3000m 10:56.42 14th · 2nd on team 105.2 -0.040 ★PR SR
2013-03-30 Meet results → Women's 1500 Meters 5:00.26 7th · 3rd on team 108.3 — PR SR
2013-02-22 Meet results → Women's Mile 5:17.83 5th · 2nd on team 111.1 — ★PR R SR RSR
2013-02-15 Meet results → Women's Mile 5:22.59 11th · 2nd on team 109.5 — PR R SR RSR
2013-02-02 Meet results → Women's Mile 5:30.06 4th · 2nd on team 106.7 — PR SR
2013-01-24 Meet results → Women's Mile 5:32.44 5th · 2nd on team 107.1 — PR SR RSR

2012 TF 105.8

TCNJ (NJ) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Meet results → Women's 1500 Meters 5:04.61 8th · 5th on team 106.6 —
2012-04-27 Meet results → Women's 1500 Meters 5:00.61 16th · 4th on team 108.0 — PR SR RSR
2012-04-27 Meet results → Women's 800 Meters 2:29.43 33rd · 3rd on team 104.7 — PR SR
2012-04-20 Meet results → Women's 1500 Meters 5:05.42 24th · 3rd on team 107.5 — PR SR RSR
2012-04-14 Meet results → Women's 3000 Meters 11:05.01 9th · 4th on team 104.7 — ★PR SR RSR
2012-03-31 Danny Curran Invitational 1500m 5:13.24 44th · 4th on team 103.6 -0.037 ★PR SR RSR

2011 TF 105.7

TCNJ (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-20 NJAC Championships 1mile 5:21.96 4th · 2nd on team 108.7 -0.041 ★PR R SR RSR
2011-02-06 TCNJ/Rider Dual 1mile 5:26.87 6th · 3rd on team 107.6 -0.033 PR R SR RSR
2011-01-29 Seamus McElligott Invitational 3000m 11:19.94 15th · 4th on team 103.1 -0.035 PR SR
2011-01-22 Meet results → Women's Mile 5:33.79 23rd · 2nd on team 105.2 — PR SR
2011-01-22 Meet results → Women's 800 Meters 2:30.85 19th · 4th on team 103.8 — PR SR
2011-01-15 NYRR Saturday Night at The Armory I 1mile 5:30.69 24th · 4th on team 105.8 -0.041 PR R SR RSR