Racecast

Tony Adu-Darko

Spring Valley (SC) · 12 · Compare head to head

Athlete rating 109.2 2012 TF season
Best race 109.2 TF
Races 4
Seasons 3 2010 — 2012

RankedNation #41941·SC #376·SC D1 #175·Team #16 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 2 races in 2011

Cross Country

2011 XC 106.6

Spring Valley (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-08-27 Jackson Park 5000m 19:50.4 110th · 6th on team 106.6 +0.008 ★PR ★CR R SR CSR RSR

2010 XC 98.5

Spring Valley (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 McAlpine Creek Park 5000m 20:00 173rd · 8th on team 104.7 -0.015 PR ★CR R SR CSR RSR
2010-09-11 Sandhills Research Center 5000m 23:02 403rd · 13th on team 92.3 -0.005 PR ★CR R SR CSR RSR

Track & Field

2012 TF 109.2

Spring Valley (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 Region 4-AAAA 800m 2:14.25 13th · 4th on team 109.2 -0.057 ★PR ★R SR RSR